Tag: Ketamine Treatment for Bipolar Depression

  • This Holiday Season: Real Love Means Helping

    This Holiday Season: Real Love Means Helping

    Real love means helping your loved one and not judging.

    Ketamine and you are beacons of hope for someone you love 

    The holiday season is upon us…once again.  The anticipation of gifts and family gatherings, great food and fun times runs rampant among the younger set, and is deeply appreciated by the older generation, as well.

    But if your family includes one or more members who suffer from mood or anxiety disorders… or eating disorders or substance misuse, the holidays at your house may be somewhat unpredictable.

    You may have the awkward disjoint of some family members who just want to have fun, and others who are mowed down by unexpected “land mines” that cut them off at the knees, and  instead of fun, they grieve, brood, or become explosive.

    This time last year we talked about some of the things that can happen in such a family during the holiday season, along with thoughts about how to help each other cope.

    But today, let’s go a little deeper. Let’s think about more than the inconvenience of your loved one’s suffering, and explore some dynamics that help a family member and his or her family interact, support each other, and learn together how to create a reassuring and loving, informed and  prepared, unit.

    Step 1. If you or another family member are repelled by the thought of a psychiatric disorder in your family…

    Maybe you should challenge yourself. Face the reality there’s a serious need in someone you love…

    …and choose love – as in compassion – rather than flaunting that you don’t have the same struggles. It’s tempting…to compare yourself that way. But that comparison is apples to oranges.

    You may not have a disorder, but he or she does. And he/she needs some help from you in living with it.

    Consider, maybe, choosing empathy over your fear of  “family shame.” Rather than embracing prejudices about symptoms you don’t understand, accept the responsibility you bear as a family to educate yourself and your family members about the science behind the disorder. 

    Sure…it’s not fair…not to you, nor your family…but especially not to the one whose life has been pervaded by this illness. 

    And yes, outbursts and other behaviors that may happen when he’s stressed can be embarrassing. But… who cares?

    Family first, right?

    Neuroscience has come too far for family and friends to find comfort in – or hide behind – stigma.  The most powerful way to fight stigma is with information.

    I know…I know…! A couple decades ago  we thought these disorders were about a “chemical imbalance.” It was our best information at the time. And stigma surrounded anyone who suffered with symptoms of a psychiatric disorder.

    In fact, it still does.

    So…No, he’s not lazy. It’s the depression that saps his strength. 

    No, she’s not weak. Maybe battle weary, but not weak. A malfunction in her brain circuitry drives the symptoms you see. Whether it’s social anxiety, PTSD, or bipolar disorder… or even addiction.

    Let go of old superstitions…viewpoints passed down through generations from a time when the brain was a complete mystery. Old wives told tales about a man acting like a man, or a woman performing “as she should” that were geared towards driving improved behaviors using shame.

    Leave your judgment at the door, and exchange it for love.  And acceptance. 

    Live. And let live.

    Take the risk to love and support your family member.

    It’s ok to admit you don’t understand their behavior, but loving them and accepting them as they are, and daring yourself to learn the science behind their behaviors can give them a place to heal… and even save their lives.

    Too many suicides result from too many wounds inflicted by judgmental family members.

    There’s no place for judgment in a family. The family works best when it’s a refuge for its members, a place of safety. Be a force for safety in your loved one’s life.

    Step 2. Learn the science about your loved one’s illness…

    If you’ve gotten past Step 1, roll up your sleeves and start googling all the information you can find to deepen your appreciation and grasp of your family member’s distress and anguish. 

    Learn what happens in the lateral habenula that intensifies depression. And what happens to BDNF and signaling structures that carry signals around the brain and help you think, create, hope, and initiate.

    When BDNF and signaling structures are reduced, your loved one has a much harder time thinking, creating, hoping, or initiating anything.  Motivation and initiative die… and a sense of worthlessness overwhelms her.

    So when you see her lying on the couch for days, you can remind yourself that she’s not lazyshe’s in pain. She may not be able to identify it herself, but her thoughts are sluggish, it’s hard to express herself, and she may ache all the time like you do when you have the flu. 

    Just between you and me… that one who annoys you during the holidays doesn’t struggle with poor character, so quell the temptation to show disapproval. These are symptoms of an illness you can be sure she wishes would lift…and go away.

    So learn why she seems so listless and so shut down. 

    Consider, just for a moment, the possibility that she’s doing the very best she can.

    And gear your response to fit someone who’s making their best effort. You may not like what you see … but be assured that the struggle you can’t see is gargantuan.

    Step 3. Once you’ve learned enough science so you can lend some  understanding… take some time.

    Help yourself “see” that your sister, or mother, or brother, or son is suffering from a disorder that makes his emotions and his body feel really terrible.

    Or he’s suffering with a disorder that drives his behavior to show his pain in ways that make you uncomfortabletake a breath. Then take the time to sit with him often. And listen. 

    Show him you want to learn.

    Ask him what it’s like for him, ask him if he can think of what you might do to help.  Show him, (in spite of the awkwardness you may feel in acknowledging this condition is real),  that you have his back. 

    Show her you want to know what she feels. Ask if it’s sometimes better and sometimes worse or the same all the time.

    Show her you’re interested and want to know what she goes through.

    And if she doesn’t want to talk about it, respect that and just sit quietly for awhile because you accept that this is something you really don’t know much about.

    Don’t preach. Just don’t do it. Not about what you believe she needs to do. She’s heard it a thousand times before. She would do ANYTHING that would truly help, but she’s also an expert at following the advice of others then discovering it didn’t help at all. Don’t lecture. Just don’t.

    Your family member is an expert on her condition. This is an excellent time for humility from you. And a commitment to pitch in wherever you can.

    Because Real Love Means Helping

    These are ways you can give a priceless gift to your loved one. The gifts of validation…  and understanding.

    Think about this: You’d do this in a heartbeat for a family member with cancer. Or kidney disease. Or an amputated leg.

    Your loved one’s illness may cause more suffering, and could be more deadly, than any of these other diseases.

    Step 4. Make yourself available as a partner in hope.

    After trying steps 1-3 as many times as it takes, you may be ready for Step 4.

    Avoid saying things that criticize or judge.

    Speak words of hope.

    Develop a demeanor of acceptance and appreciation.

    Pitch in and help if he or she will trust you enough to do that as an act of support.

    This is all about earning trust. And you can do that with humility, acceptance, an eagerness to learn, and a strong desire to help.

    Medication

    For many of those with serious disorders, remembering medication on schedule can be very challenging. REMEMBER: prescribed medication doesn’t necessarily mean your loved one is effectively treated.

    If he says the medicine isn’t helping, it isn’t helping. As soon as he feels improvement, he’ll eagerly let you know. But he can’t find out if a medicine works unless he takes it like he’s supposed to.

    You can offer to help him remember his medicine on schedule. If four months go by without improvement, it’s time to see his psychiatrist again.

    But you know what? Medicines do help about 50-66% of people who take them. Sometimes a second try on a second medicine or combination of medicines can provide the needed help.

    Your non-judgmental helpfulness can prove to be just the ticket to give him the chance to see if the medicine will help.  

    If you had all the things going on in your mind that he has going on in his…you might forget to take your meds too. She could use a helping hand, if she trusts you to care… and not judge.

    Psychotherapy

    Another way to help might be to help him remember his therapy appointments, and to help him get to them, if necessary. Again, when he forgets or can’t find a ride, or has a flat tire…or a panic attack… this is not irresponsibility, like it may appear.

    The distractions, emotional plunges, panic attacks, or reactions to what goes on all make it easy to forget in the moment about important things like medications and therapist appointments. 

    But they’re important. 

    So try to cut him some slack, and do what you can to help him make those appointments.

    Good Food

    Ok call it a balanced diet, if you like. But unless you live with him, you may not realize how hit and miss his schedule can be…and if he lives alone he may find it difficult to get his disordered brain to be organized about eating properly.

    But by partnering with him for his nutrition, you might be able to help him eat a nutritious meal by helping him plan or by bringing him a meal. High protein, low carbohydrates, plenty of fresh fruits and vegetables, can do wonders to help him stabilize.  

    And it’s even more helpful for him to avoid certain preservatives, dyes, and artificial flavorings. Fresh and healthy is the best, but sometimes you have to do the best you can, just so he eats.

    A Good Night’s Sleep 

    In some disorders, like bipolar disorder for example, there’s a triad of components that influence stability.

    Those are medication, nutrition, and adequate rest. In bipolar disorder, if any of the three shift out of balance, it can throw your loved one’s mental/emotional balance out of whack, too.

    Different people need varied amounts of sleep to be rested…but with a mental health disorder he may need more…and he may only be able to actually sleep a lot less.

    Insomnia is a symptom of many disorders. But if he’s not sleeping much, then he needs to seek better prescriptions that help him sleep.

    You might offer to accompany him to the doctor to help him describe his insomnia and to add to his credibility with his doctor. Showing that you’ve witnessed the severity of his insomnia can be helpful to the doctor in prescribing the best treatment.

    If he’s sleeping too much, say 12-16 hours a day, then that’s a symptom too, so suggest he talk to his doctor for help.

    It’s important to get at least 8 hours of sleep every night to be at your best… but some need 10 or 11.

    Let’s add to the triad, exercise. It also plays a role in bringing balance in some disorders.

    …and offering to take a walk with him can often make it easier for him.

    All in all, investing your love and effort in trying to understand and support your family member who seems difficult at this time of year, can make the difference for him in managing his illness. Love and support are priceless to him. Judgment and rejection can make it seem impossible to him to cope at all.

    Or to even keep trying.

    Remember, it’s probably not that he’s selfish, or lazy, or a brat. He just may be doing the very best that he can.

    What If These Steps Don’t Help?

    The fact is, that these are guidelines for partnering for hope with your loved one’s wellbeing. But in some cases, medications don’t bring balance or relief, you may see he continues to have no appetite or wants to eat way too much, and  he goes days without sleep or sleeps around the clock.

    If the treatment is not relieving the symptoms, he may be like a full 1/3 of people with disorders for whom medication just doesn’t help.

    If he’s tried two – or more – treatments or medications that fail to help him feel better, sleep better, enjoy better behavior and the freedom to live the life he wants to live, he may need a novel, more advanced, treatment. And you help him with that.

    IV Ketamine Treatment 

    As we’ve talked about, real love means helping, and that could be helping him find the treatment he needs.

    Until the last several years, there was no hope beyond those medicines.  But neuroscience research has turned a corner. And IV ketamine treatment is available now. 

    As one of the most effective medical treatments for the highest percentage of depressed patients unhelped by other medicines, IV ketamine treatment can do more than just help.

    Ketamine’s Unique

    It can restructure the signaling circuits in your brain as well as other areas like the hippocampus, the amygdala, the prefrontal cortex, and the lateral habenula so that you can feel just as great as you did when you were the very best version of yourself. 

    And the result can be lots of consistent joy, restored hope, increased motivation, heightened creativity, the ability to enjoy what you used to enjoy, and the energy to invest in yourself and your relationships, as well as the stability to excel at your job.

    Sound good?

    And there’s more…

    If you’ve thought about ending your life…well it can erase those thoughts in less than 4 hours. Giving you the freedom to pursue the treatment you need to build your life again on solid ground.

    For the first time in history, the untreated can get their lives back and be restored for a fulfilling and rewarding life. And that means you.While it’s not effective for everyone, it IS effective and transforming for most… so chances are ketamine treatment is just what you need.

    If you feel you fit these criteria, call us. We want to help you enjoy the life you’ve yearned for… if you’ve been un-helped through severe depression, unrelenting bipolar disorder, PTSD, OCD, addiction, panic disorder, and social anxiety… or if you’ve been thinking about dying… let’s talk about what ketamine treatment can do for you.

    Lori Calabrese, MD offers innovative psychiatric treatment like IV Ketamine
                  

    To the transformation to your best self, 

    Lori Calabrese, M.D.

  • 2018 Innovative Psychiatry: Ketamine Developments

    2018 Innovative Psychiatry: Ketamine Developments

    2018 Innovative Psychiatry ketamine developments show 80% response in treatment-resistant disorders.

    What a year it’s been!!

    As this busy year creeps toward its end, it’s fun to look back on all we’ve accomplished in our hard work to help find more effective treatment for those who suffer with symptoms that don’t respond to traditional treatment.

    Since the early beginnings in my work as a psychiatrist, I’ve been devoted to staying on the leading edge, and to finding solutions for those whose symptoms persist despite their best efforts.

    2018 Innovative Psychiatry ketamine developments demonstrated 80% response in patients with treatment resistant disorders.
    As I’ve added innovative and advanced treatments to my practice to extend our effectiveness. And I’ve discovered that IV ketamine treatment in a series of infusions given closely together, is the most exciting, effective treatment for depression that just won’t lift.

    So, we’ve invested time, money, and staff to help us learn more about this treatment for those who need it, and about what it can do.

    Interventions and Adjustments

    At the beginning of the year, we explored a variety of schedules and extended hours. We’ve continued to adjust them all year.  It’s always a moving target as we try to offer an opportunity for everyone to be seen and treated.

    Since I began providing ketamine treatment 3 years ago, we’ve been compiling data to learn more about the outcomes with our own patients here, as well as with those who come to us from outside Innovative Psychiatry.

    And we’ve consistently been amazed at what we see. But more about that in a bit.

    Then, in March, I had the opportunity to attend the International Conference on Ketamine and Related Compounds for Psychiatric Disorders 2018, in Oxford, England.

    2018 Innovative Psychiatry ketamine developments included attendance at the Oxford Conference.

    This conference was the first gathering globally of neuroscience researchers, psychiatrists, and psychopharmacologists specializing in ketamine research for psychiatric use.

    This momentous academic gathering explored the rapidly emerging data on the history, development, and use of ketamine, and related compounds in psychiatric treatment — in basic neuroscience, neuroimaging, and clinical studies. How does it work? Why does it work? How can we know? What does neuroimaging tell us about ketamine and the default mode network (DMN)? What’s in the pipeline with esketamine and related compounds? These are some of the questions research has been answering about ketamine. We’re gaining confidence in it as a viable and extremely useful treatment, as opposed to just an experimental treatment that would soon dissipate (as naysayers claimed). 

    I presented some of my data on treatment of suicidal thinking, and what ketamine can do to erase it in a poster session.  

    Next, came the first annual American Society of Ketamine Physicians (ASKP) Conference in September, where I saw a number of the same professionals I’d seen in Oxford…again meeting to share insights and experiences with the use of ketamine treatment in psychiatry and in pain management.

    Again, we talked about the broad applications of ketamine.  And the openness among us sharing information and insights helped to broaden the horizon for all present regarding what ketamine can do to relieve suffering in our patients.

    Suffering that, for far too many, had remained unrelieved before ketamine.

    Friendships were building at both of these conferences as we learned from each other, asked questions, and exchanged information. I took notes as fast as I could type. The information was compelling, exciting, and clinically useful.

    Then, in November, along came KRIYA Conference 2018. Many of the same medical professionals gathered along with a host of others, and something magical happened.

    These celebrated and deeply experienced experts in the field of ketamine treatment for psychiatric disorders left any pretense (they might have justifiably possessed) at the door.

    Deep connection happened. And a light bulb turned on. 

    2018 Innovative Psychiatry ketamine developments included a well-received presentation at the Kriya conference in San Francisco.

    We took notes voraciously, exchanged ideas generously, talked intensively, asked questions of each other, and utilized every second we were together.

    We gathered for coffee before the speakers began. Chatted on the steps. Talked on the way in and out, and everywhere in between. And lingered even after we were ushered from the building at the end of the day … then met at restaurants and continued far into the night. 

    I presented from the podium this time, and appreciated the enthusiastic response my data received. But I have to say, when it comes to the feats of ketamine, it’s hard to not be excited.

    In fact, Raquel Bennett Ph.D., the founder of KRIYA, declared in her opening remarks that we’re witnessing, and are also players in, the birth of a new field: ketamine for psychiatric disorders. And that this time will go down in history as a renaissance of psychiatric treatment.

    As the year has progressed, those of us in this new field are collaborating and continually refining and improving our methods of treatment as we probe more deeply into the potential of this extraordinary treatment.

    The Birth of a New Field

    If you or someone you love suffers from depression that has not responded to treatment, this collection of researchers and doctors understands, and we’re all working tirelessly to find answers for you.  

    You really aren’t alone.

    We’re also watching research for more evidence about new areas of ketamine research to show us more ways to apply it.

    2018 Innovative Psychiatry ketamine developments include ongoing research and collaboration globally.

    At the same time, ketamine’s actions inspire more research into why it’s so effective, and pharmaceutical companies are developing new and related medications with the advances in this frontier.

    Ketamine treatment consistently shows a strong response rate for treatment-resistant depression and bipolar depression; plus there is exciting emerging data for those with disorders like OCD, social anxiety, and substance use disorders that haven’t responded to other medications. 

    2018 Innovative Psychiatry ketamine developments include research opportunities.

    We continue to collaborate and follow research to find ways to increase those numbers. To make a rewarding life available to more people.

    I’ve been busy behind the scenes reviewing new research for upcoming new treatments– like esketamine, rapastinel infusions, and brexanolone infusions for post-partum depression and the exciting work done by the scientists at Neuro-Rx.

    Our Experiences at Innovative Psychiatry with You Provides Useful Aid to Other Patients in Other Practices

    My experiences with my patients in the last few years inspired me to respond to a Request of Information from the NIH/NIMH on the use of ketamine for suicidal patients — hopefully to help shape future research directions. And … to write an article that we plan to publish in a scientific journal. More information about this should be coming in the weeks ahead.

    As a result of all these new connections, I’ve had the opportunity to collaborate on an international level. 
    2018 Innovative Psychiatry ketamine developments include ongoing research in my practice to allow new drug trials.

    Over the summer, we began exploring how to serve as a potential study site so we could offer patients the opportunity to participate in clinical research trials with new medications — more on that to come. 

    This would give people an opportunity to get treatment with a new agent long before it’s available to the general public.

    Exciting, isn’t it?

    As you know, we’re all about educating our patients.

    In addition to our Ketamine Blog, we offer The Ketamine Library for our patients. (Who does that? I can tell you, from my trips around the country and into Europe … no one we know.)

    Extraordinary efforts at education. It’s one of the things we’re known for. 

    2018 Innovative Psychiatry

    And we’ve also added Instagram to reach more of our readers. We’re getting the word out about new breakthroughs in treatment.

    And have you noticed the facelift to our website menu bar

    You’ll notice a new menu along the top emphasizing our Ketamine Blog.  (It should really be called the Ketamine and So Many Other New Things Blog –but that didn’t fit very well!)  Seriously, we’ve been busy writing all year. 

    If you haven’t explored the blog much, jump in — we write about everything from science to heartache, from fear to gratitude, from children to aging gracefully, from friendships to loneliness, from narcissism (STILL such a hot topic!) to ketamine wannabees.

    And… we also offer advice, recommendations, and insights on the topics that are hard to find anywhere else — from how to screen a ketamine clinic to why your doctor might not yet be offering ketamine treatment. Check it out!

    We write about stories, successes and failures.

    I look forward to telling you more about all that and about other new initiatives we have planned, coming up in the new year ahead.

    This has been such an exciting year in the advancement of better and more effective treatment for our patients. The ground is rumbling with new breakthroughs for 2019.

    Enjoy your holiday season as it unfolds, and remember to take a moment to show kindness to those around you. It’s one of the most important things we can do for each another.

    Ketamine Inspires Hope

    Lots of inspiring news here. The purpose in all we do is to help you get better. And with the hundreds of medicines at our disposal, only about 2/3 of people psychiatrists treat with all those medicines actually improve. 

    Ask your psychiatrist to help you get better. But if you’ve tried a couple of medications…or even if you’ve tried 30!…and you don’t feel better, ketamine may really help you. 

    Ketamine treatment is amazing. It can smash depression, relieve social anxiety, dismantle PTSD, break addiction, and erase suicidal thinking within a couple hours. That’s why we’re celebrating the 2018 Innovative Psychiatry ketamine developments that are saving and restoring lives. 

    Ketamine treatment seems to demonstrate its greatest power with those who are the most ill, who’ve had the least amount of hope.

    If this sounds like you, or someone you love, call us. 

    2018 Innovative Psychiatry ketamine developments help more people achieve a fulfilling life.

    We are most thrilled by the opportunity to help you get better, really truly better, and to feel well and able to build the life of meaning you’ve always wished for.

    To find the motivation and initiative to pursue, and invest in, those things that are important to you. To build relationships that have the depth and longevity to add strength to your life. Basically, to have the energy to live well, rather than endure.

    Give yourself your best hope.  Call for an appointment to see if ketamine treatment is right for you.

    To the release and restoration of your best self, 

    Lori Calabrese, MD offers innovative psychiatric treatment like IV Ketamine
    Lori Calabrese, M.D.

  • BDNF and Microbiome: Your Paved Path to a Fulfilling Life

    BDNF and Microbiome: Your Paved Path to a Fulfilling Life

    BDNF and microbiome pave your path to fulfillment in life.

    Strengthen your microbiome, build up your BDNF: Live Better and Enrich Your Relationships

    Feel sluggish…like your brain is falling down on the job? “Why did I come into the kitchen?” “Where are my keys?” “I’m so overwhelmed…!” Wishing you had more physical and mental energy… and feel kind of foggy..?

    It’s not surprising if you do. It can happen to anyone, but there are things you can do about it.

    BDNF Grows Brain Cell Connections 

    We’ve talked before about BDNF (brain-derived-neurotrophic-factor) and how it works like a rich compost causing brain cells to branch prolifically creating a dense network of connections to move signals around and through the brain. 

    We talked about how the abundance of signals help you think more clearly and understand with more depth.  In turn, you have more neuroplasticity to change your perspective and your outlook to improve your enjoyment of life and the meaning you draw from it.

    BDNF and microbiome work together to help your life and relationships.

    Did you know there are things you can actually do to increase your BDNF, and in so doing, improve your sleep, your memory, cognition, and outlook?

    We’ve talked about the impact stress can have. How it prunes away signaling structures in the brain, wearing down and destroying synapses, and leaves you with a sparse number of connections between brain cells that slows down thinking, creativity, problem-solving, and hope.

    Brain Cell Connections Empower Life Connections

    Dr. Hannah Critchlow is a Cambridge neuroscientist whose work shows us how we form our own subjective views of the world. She weighed in on the effect of stress on your function as a leader in the workplace which also applies to your role in important relationships in your life, and basically your own well-being, as well.

    In a NYT article by David Donaldson April 4, 2018, she made the point that stress “seeps into the brain, and basically starts to damage the dendritic spines — the connections in the brain — so you get a much less connected brain and it becomes much more difficult to think flexibly and creatively.”

    She points out that research has shown that working out at the gym or going for a jog can help reduce the effects of stress on the body, and mental and physical activity can reduce the effects of stress on the brain’s functioning.

    And…since BDNF is such a huge boost for building synapses — those connections between brain cells — and improves resistance against stress – doing things that increase BDNF is the ticket. 

    BDNF and microbiome pave your path to fulfillment and leadership.

    Dr Critchlow says that some people have high levels of BDNF naturally. This certainly helps them with productivity when they’re under stress.  But for those who don’t, regular exercise can actually boost their own BDNF levels.  

    But there’s more.

    BDNF and Microbiome: There’s More To It than Exercise

    She emphasizes that beyond exercise, engaging in meaningful socialization and getting a full night’s sleep also boost BDNF.  Things like going to new places, exploring new environments, exchanging new ideas — both listening and expressing — also give more synapses a jump start.

    But here’s the rub. It’s tough to discipline yourself to regular exercise, go to new places, stretch your boundaries, and have stimulating conversations when you’re depressed and lack the energy to do anything. Even if you’re just feeling a bit blue.

    So Dr. Critchlow recommends developing an attitude of positivity, to keep those synapses growing.

    Her own hack is to maintain a gratitude journal…and she writes down 3 things at the end of every day she’s grateful for. Doing that helps her keep her mind focused to help herself think with more positivity as well as think about how she might pay it forward and help others have more positive days ahead.

    It’s also helpful to listen to your own emotions, and use them to try to pick up on key alerts within you… and try to make sense of them. It’s not always easy, but it helps to learn to let them inform our decisions, rather than pulling us down into a dark pit. 

    Sometimes the alert is about something or someone in our environment, and other times it’s about our own “slightly flawed view of reality.” Either way, it gives us something to work on or make new decisions about how to live better and help others, too.

    What Makes BDNF Increase?

    BDNF and microbiome can give you a path to fulfillment.

    So…since you and I want to live better lives, and enjoy richer relationships by deeply engaging in stimulating conversations… and reaching out to show interest in others, how can we increase our BDNF to help us have the energy to want to?  

    Harvard neuropsychiatrist John Ratey is the author of, Spark, The Revolutionary New Science of Exercise and the Brain. He stresses the importance of exercise for release of BDNF. From his point of view, exercise is more for the brain than the body. (Think about this and how important this might to you!) He says that it turns the power switch in the brain to ON. 

    But, if exercise isn’t the only way to cultivate the release of BDNF, what else can you do? 

    Well, one suggestion is to reduce your intake of sugar. Because it so happens that high glucose decreases BDNF release, the neuroplasticity fuel in your brain that helps you learn and change, and stimulates the very ability to learn itself. 

    Most of us are either trying to lose weight or avoid gaining it. (So we already have a guilt trip in place about our waist size.)

    Try this instead of self-reproach:

    Reach for a clearer mind, success in your work, and fulfillment in your relationships….  Make your diet decisions in light of your desire to enjoy your friends, your spouse, and your children. And to find work meaningful, to work more effectively with your coworkers, and to enjoy the success that goes with better team building.

    No guilt here. Just rewards.

    Give Your Pancreas a Break!

    Another method is to use short periods of fasting now and again. You can work it into your schedule daily like some do, or just plan it for once a week. For example, if you stop eating at 8pm, then go to bed and sleep from 10pm-6am and put off breakfast til 8am, you’ve given yourself a 12-hour fast and hardly notice it.

    BDNF and microbiome can help you bask in contentment like this woman.

    A 12-16 hour reprieve like this gives your pancreas some off-duty time and boosts BDNF. 

    This can increase the resistance to dysfunction and degeneration of those brain cells we talk about so often. The healthier and more resilient your brain cells are, the more resilient you are.

    There have been a number of studies focused on what happens to BDNF following intense exercise. One example involved a 3 minute sprint, followed by 2 minutes of rest, then another 3 minute sprint.

    Participants enjoyed a 20% increase in their learning ability immediately afterwards.

    You can, too. 

    Rich Socialization = Higher BDNF

    Did you know that children who grow up in a highly stimulating and engaging social environment display less anxiety and higher levels of BDNF? In addition, they develop better social behavior in adulthood as a result.  

    You can probably think of someone this describes. 

    Children involved in team sports with social activities that occur around their team are an example that comes to mind. The exercise, the sense of accomplishment, and the great times with their friends increases their BDNF — and their synapses — and their sense of well-being.
    BDNF and microbiome improve when you spend time with friends.

    But, this need for rich social interactions — and their benefits! — applies to all of us, even the introverts.  Rich socialization is about the quality, more than the quantity, of your relationships. And as long as there is quality engagement with people you enjoy stimulating your emotions and your mental performance, BDNF increases.

    The Benefit of Supplements

    Supplements can boost BDNF, too, and including them in your diet or supplement regimen can play an important role in your sense of well-being, emotional balance, and bright outlook.

    Krill oil, for instance, increases the omega-3 levels in your body, and one of the omega-3 fatty acids can help increase BDNF.

    Resveratrol is found in dark grapes and red wine. It can also help increase  BDNF, as can components found in green tea.

    And, curcumin can increase BDNF, so it’s not surprising that it’s being studied for its antidepressant as well as anti-inflammatory benefits. We’re learning that it may help prevent cognitive decline as you age. 

    BDNF and the Microbiome

    Add to those nutrients a regular dose of broad-spectrum multi-strain probiotics to strengthen your microbiome and your gut-brain axis, and you have the set-up to greatly improve your brain’s ability to produce and release BDNF, your sense of wellbeing, and your fulfillment in important relationships. 

    When diet is not enough…

    But what if you do all these things — really do them –and still don’t feel well?  In that case, you may need treatment to gain enough function so you can improve your outlook. 

    And if you’ve suffered with depressive symptoms for months or years and no doctor has been able to help you feel better, you may need a different type of treatment than pills.

    Some people need something novel…more advanced than pills.

    Consider ketamine.

    BDNF and microbiome may not be enough, so ketamine treatments can  can bring you to joy like this man.

    Ketamine treatment is a series of IV infusions that can turbo boost your BDNF to stimulate dense branching and new connections between the neurons in your brain. Its actions are so rapid, so robust, that you can begin to feel improvement within a couple of hours. 

    At Innovative Psychiatry, we’re witness to the transformation people experience with this extraordinary and effective medicine. Daily.  

    If you suffer with little to no improvement and need a real solution that can help you enjoy a rewarding life and fulfilling relationships, call us.

    We can help you find the you that seems lost and forgotten. The you that has ached for a chance to live … and love. 

    Reach out and give yourself the chance to enjoy. To love. And to be productive. 

    We’re in your corner. And we want to help you live the life you long for.                                            

    Lori Calabrese, MD offers innovative psychiatric treatment like IV Ketamine

    To the igniting of your very best self,

    Lori Calabrese, M.D.

  • Can We Stop Suicides?

    Can We Stop Suicides?


    By Moises Velasquez-Manoff –
    Contributing Opinion Writer

    It’s been way too long since there was a new class of drugs to treat depression. Ketamine might be the solution.

    In May of 2017, Louise decided that her life was just too difficult, so she’d end it. In the previous four years, three siblings and a half-sibling had died, two from disease, one from fire and one from choking. Close friends had moved away. She felt painfully, unbearably alone. It would be the fourth time Louise (I’m using her middle name to protect her privacy), then 68, would attempt suicide, and she was determined to get it right.

    She wrote a letter with instructions on where to find important documents and who should inherit what. She packed up her jewelry and artwork, addressing each box to particular friends and family members. Then she checked into a motel — homes where people have committed suicide lose value and she didn’t want hers to sell below market — put a plastic sheet on the bed, lay down and swallowed what she figured was an overdose of prescription pills with champagne.

    A few days later, she woke up in a psychiatric ward in Albuquerque. The motel maid had found her. “I was very upset I had failed,” she told me recently. So she tried to cut her wrists with a bracelet she was wearing — unsuccessfully.

    The suicide rate has been rising in the United States since the beginning of the century, and is now the 10th leading cause of death, according to the Centers for Disease Control and Prevention. It’s often called a public health crisis. And yet no new classes of drugs have been developed to treat depression (and by extension suicidality) in about 30 years, since the advent of selective serotonin reuptake inhibitors like Prozac.Please disable your ad blockerAdvertising helps fund Times journalism.How to whitelist

    The trend most likely has social causes — lack of access to mental health care, economic stress, loneliness and despair, the opioid epidemic, and the unique difficulties facing small-town America. These are serious problems that need long-term solutions. But in the meantime, the field of psychiatry desperately needs new treatment options for patients who show up with a stomach full of pills.

    Now, scientists think that they may have found one — an old anesthetic called ketamine that, at low doses, can halt suicidal thoughts almost immediately.

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    Depression ran in Louise’s family. It had afflicted all her siblings, both of her parents and her grandmother. Prozac had helped Louise for a time, but stopped working for her in the late 2000s, as it sometimes does. No other drug seemed able to lift her dark moods.

    After her suicide attempt, Louise’s psychiatrist suggested she try ketamine. She agreed, and received an infusion intravenously. Within hours, her sense of well-being improved. The hospital discharged her. Back home, she discovered that going to the market was no longer a “herculean task.” Getting her car washed wasn’t an insurmountable chore. “Life was better,” she said. “Life was doable.”

    Using ketamine to treat depression and suicidality is somewhat controversial. Numerous small studies suggest that it holds great promise, but it’s only now being tested in placebo-controlled trials with hundreds of patients. It is also popular as a club drug in some circles. Like morphine, it may operate on the opioid system, and it can induce feelings of euphoria. Occasionally ketamine abusers develop severe symptoms, including brain damage, persistent hallucinations and a painful inflammation of the bladder called cystitis.

    Nonetheless, if proven safe and effective in small doses, ketamine stands to transform how doctors deal with suicidal patients and depression generally.

    [Discover the most compelling features and reporting from The New York Times Opinion section, selected by our editors. Sign up for the Sunday Best newsletter.]

    The drug seems to address a longstanding problem in emergency psychiatry. Sedation and physical restraint aside, doctors have few ways to quickly stop suicidal ideation, or thoughts of killing oneself. The current crop of anti-depressants can take weeks and sometimes months to work, if they work at all. They may also, paradoxically, increase suicidality in some patients. Talk therapy takes time to help as well (assuming it does). Here’s a sobering fact: Some studies indicate that suicide risk peaks soon after patients have been discharged from a medical facility.

    Researchers at Yale discovered ketamine’s potential as an antidepressantin the late 1990s and scientists at the National Institute of Mental Healthconfirmed it the mid 2000s. Numerous studies followed suggesting that the drug helps precisely with that subset of depressive patients — about a third — for whom nothing else works. It doesn’t work for everyone in this group, but when it does, it works within hours, not weeks.

    Suicidality doesn’t perfectly overlap with depression. Many people attempt suicide not because they’re clinically depressed, but rather impulsively, because they’ve been fired or they’ve broken up with girl- and boyfriends, or sometimes because they’re just really drunk. I’ve heard people who show up in the hospital in this state — despondent, angry and uninhibited more than depressed — described as “drunkicidal.”

    Many are fine once they sober up. For those who aren’t, ketamine may help independent of its effect on depression. And because ketamine is already approved by the Food and Drug Administration, doctors can prescribe it off-label. Meaning that not only does a drug exist right now that could help with depression and suicidality, it’s theoretically available to patients.

    I kept thinking about this during the recent spate of high-profile suicides: the chef Anthony Bourdain, the designer Kate Spade, the actress Margot Kidder. Could ketamine have saved any of them? Did they know about it? Did their psychiatrists?

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    “More patients should be aware of this,” Louise told me. “It really is a godsend.”

    Earlier this year, I wrote about ketamine and depression for Wired, and patients I interviewed told me some version of the same thing — that ketamine changed their lives and, in some cases, saved it.

    Ketamine works differently from other antidepressants. The prevailing theory is that it affects the brain’s glutamate system, which scientists now realize may be involved in depression, rather than the better-known serotonin pathway used by drugs like Prozac. Animal research suggests that partly blocking certain glutamate receptors increases brain plasticity — the ability of the brain to make new neuronal connections — and corrects some of the abnormalities that result from chronic stress. These salutary effects on the brain, coupled with how quickly ketamine works, have inspired a flurry of research. A number of drugs either derived from ketamine, or based on how scientists think it works, are in development.The pharmaceutical company Janssen is working on a nasal spray.

    But ketamine has what many view as a major flaw. It can produce dissociative and hallucinatory side effects while it is being administered. Patients can feel as if they’ve left their bodies or that they’re dying. Louise described her first ketamine experience as being like Picasso’s painting “Guernica” — disjointed and unpleasant. But subsequent treatments, she said, were “wonderful” — full of images of birds, fish and whales.

    Questions also remain about the safety of long-term use. Depressed patients often have to return for “booster” treatments (Louise finds that she needs an infusion once a month). The drug is considered safe when given once, but no one is sure how repeated doses may affect the brain. And ketamine can be addictive, too.

    Nonetheless, dozens of clinics have opened around the country offering ketamine infusions as an off-label treatment for depression. Views on these clinics run the gamut from concerns about profiteering (Louise’s treatments cost $500 out-of-pocket; most insurance companies don’t cover ketamine when it is prescribed off-label) to acknowledgment that they may be helping desperately ill patients.

    Dr. Jeffrey Lieberman, the psychiatrist in chief of Columbia University Medical Center, told the health care news site STAT that some patients may be “getting fleeced.”

    Dr. Samuel Wilkinson, a Yale psychiatrist who studies ketamine, worries that some of these clinic operators forgo more established treatments to try ketamine. Case in point: Louise refused electroconvulsive therapy, because she remembers it making her mother and grandmother into “living zombies.” In Dr. Wilkinson’s view, patients should strongly consider all other reasonable possibilities before moving to ketamine. (And electroconvulsive therapy, which retains a gruesome reputation, has in fact improved greatly, he said.) He also worries that patients’ suicidal impulses could seem to disappear after ketamine treatment, leading to discharge from the hospital, but then rebound after the ketamine is stopped or tapered — something he’s seen happen in a research setting.

    The deeper issue here is one of weighing the risks of new treatment that hasn’t been fully vetted and has unclear long-term side effects against a condition whose primary symptom is the urge to kill oneself.

    Dr. Michael Grunebaum, a Columbia psychiatrist who studies ketamine, thinks the drug should no longer be relegated to a last-line treatment. “It makes sense that it move up in the treatment algorithm in E.R.s and inpatient units,” he told me. (Although if emergency rooms everywhere began offering ketamine, it could create new problems, he adds. As has occurred with opioids, people might claim to be suicidal when, in reality, they’re trying to get high.)

    The most ringing endorsement of ketamine may come from those on the front lines of medicine: E.R. doctors. I met Louise through a doctor friend, Lowan Stewart, who works at the emergency room in Santa Fe, N.M., where she was first admitted after overdosing. He also treats patients at the ketamine clinic where Louise ended up going. Generally speaking, the protocol in emergency rooms doesn’t include giving suicidal patients ketamine, and he argues that this should change.

    His view, informed by the extreme backdrop of the E.R., is worth considering. He regularly sees patients with gunshot and knife wounds, people experiencing psychotic episodes, car accident and drug overdose victims — and of course suicidal patients. Sometimes these patients beg him to kill them. Other times they threaten or attack police officers — an attempt at “suicide by cop.” Once he stabilizes them, he often has to lock them in a padded room for up to 24 hours dressed only in tearable paper pajamas, perhaps sedated, until a psychiatrist arrives. “It’s horrible,” he told me. The reality of a busy E.R. is that these patients often end up crying alone, he said.

    E.R. doctors are often quite familiar with ketamine; Dr. Stewart uses it as an anesthetic regularly on children precisely because it’s considered so safe. Now that research has revealed its potential to treat depression and stop suicidal impulses, he thinks that doctors should offer it to suicidal patients in the E.R. “We could help so many people,” he said.

    Moises Velasquez-Manoff, the author of “An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases” and an editor at Bay Nature magazine, is a contributing opinion writer.

    [Read the Original Post Here]

  • Can a party drug stop the increasing rate of suicide?

    Can a party drug stop the increasing rate of suicide?

    Ketamine is showing promise in alleviating suicidal thoughts.

    DEREK BERES 03 December, 2018

    • The popular party drug has shown promise in stopping suicidal thoughts in a number of small clinical studies.
    • First synthesized in 1962, the anesthetic was used to treat Vietnam War soldiers in the early seventies.
    • Though the accompanying hallucinations are a roadblock to widespread therapy, innovations in psychiatry are necessary.

    The dirtiest drug I ever tried was ketamine. Besides having a general aversion to snorting powder, I vividly recall one evening in 1995 when, after ingesting a hearty dose of the anesthetic, I could no longer tell the difference between standing, sitting, and lying down. Fortunately I was in a safe environment; the effects eventually wore off, my relationship to gravity restored. The following morning was rough, causing me to swear off the drug forever.

    Bad experiences create aversions. There are too many horror stories to count about the curious traveler landing in Los Angeles to partake in recreational marijuana who ends up eating fifty milligrams when five would have sufficed. Once that experience is locked into memory it’s doubtful you’ll ever enjoy an edible again. Dosage matters. If you’re not careful, you’re writing off a potential beneficial therapy due to ignorance and over-enthusiasm. Getting back on the horse, as it goes, takes a certain determination.

    Ketamine isn’t actually dirty, I just took too much. Others are finding a lot of benefit to the chemical. The recent uptick in clinical cases promoting ketamine as an antidote to suicidal thinking is one such victory.

    This isn’t exactly new. In June, 2017 I covered this study, discussing the means by which ketamine works:

    Ketamine is responsible for blocking the N-methyl-D-aspartate (NMDA) receptor, which causes an immediate alleviation of depressive effects, while another metabolite in the drug helps the effects last for hours. This blockage is also what causes the hallucinogenic effects.

    First synthesized in 1962 by Wayne State University chemistry professor, Calvin Stevens, it was first tested on human prisoners (following animal trials). Regardless of the ethics of testing on the prison population, it was approved for clinical use by the FDA in 1970. Shortly thereafter it was used an anesthesia in the Vietnam War.

    Ketamine was also immediately used outside of clinics and hospitals, quickly “discovered” by the psychedelic community. By the time I stumbled into it in the nineties, it was synonymous with ecstasy on the rave scene. It wasn’t until 1999 that the US government labelled it as a federally controlled substance. It has never been an especially blacklisted drug, not to the level of other clubbing substances.

    Now, with life expectancy dropping in America for the second straight year due to the opioid crisis and increased rates of suicide, ketamine is being looked at more closely. There is no single reason for these data about declining life spans, Moises Velasquez-Manoff writes in the NY Times,

    The trend most likely has social causes — lack of access to mental health care, economic stress, loneliness and despair, the opioid epidemic, and the unique difficulties facing small-town America. These are serious problems that need long-term solutions. But in the meantime, the field of psychiatry desperately needs new treatment options for patients who show up with a stomach full of pills.

    Ketamine might be that treatment, he continues, noting that it has been shown to “halt suicidal thoughts almost immediately.” Not that there aren’t hurdles to overcome. Cultural associations are one, but there is evidence that ketamine causes brain damage, cystitis, and persistent hallucinations in abusers. Abuse is key here. Like my dreadful evening, too much is too much.

    Current treatments for depressive and suicidal disorders can take weeks to months to kick in, however, some of which actually increase the likelihood of suicide. Velasquez-Manoff writes that ketamine operates differently from antidepressants by working on the brain’s glutamate system rather than the serotonin system—most of the body’s serotonin is produced in the gut, anyway.

    Animal research suggests that partly blocking certain glutamate receptors increases brain plasticity — the ability of the brain to make new neuronal connections — and corrects some of the abnormalities that result from chronic stress. These salutary effects on the brain, coupled with how quickly ketamine works, have inspired a flurry of research.

    The hallucinations present another hurdle for clinical usage. If you’re not accustomed to such mind states, doing so while lying back in a doctor’s chair might not be the place to start. Or…it might be. “Setting” has long been an integral part of the psychedelic experience, as important to the outcome as strength and dose of the substance. Feeling safe under the guidance of an experienced professional might allow for mind wandering without the accompanying fear.

    Which has, in fact, always been a part of the psychedelic experience. Ayahuasca should not be consumed alone or out on the scene; the shamanic ritual is a necessary component. Separating substance from context is certain to result in a terrifying experience, which is a shame given the potential therapeutic applications of these substances.

    Ketamine might not have the stamp of approval yet, but the fact that it’s being treated seriously is a good start. We know our current drug program is not working. All options should be on the table. That we live in one of the most advanced civilizations ever, with a wealth of resources and information, yet cannot take care of an increasing number of citizens is problematic. There is no singular solution, so we have to exhaust all possibilities.

    [Read the Original Post Here]

  • NYT asks: Can We Stop Suicides? Here’s Our Response

    NYT asks: Can We Stop Suicides? Here’s Our Response

    Can we stop suicide? Yes, IV ketamine is saving lives daily.

    An article published this past Friday, Nov. 30, 2018, in the New York Times Opinion section, asks about a possible remedy for suicidal thinking. Well researched, but not quite well enough. Keep reading…

    Author Moises Velasquez-Manoff explored the notion that maybe…just maybe…we can quell the epidemic rate of suicide. He points out that the suicide rate keeps rising, and according to the Centers for Disease Control and Prevention, suicide is now the 10th leading cause of death. After nearly two decades of growing statistics, suicide seems to be higher than it’s ever been. 

    Tragically, medicines to quell that tide have not kept up with the death statistics and doctors have been increasingly helpless to save a life in time.

    Until now. As research and clinical use of ketamine has increased, thousands of suicidal patients have been saved, giving them time to participate in therapy and other treatments so they can heal and rebuild fulfilling lives. 

    Best Mainstream Article on Ketamine to Date

    Can we stop suicide? Yes, with a series of IV ketamine infusions.

    Kudos to Mr. Velasquez-Manoff for his thorough research about ketamine and its effectiveness in treating suicide. All too often, articles in national publications provide a narrow, myopic view of ketamine and what it can do. 

    These articles have sometimes misrepresented the potential of this medicine because of a lack of thorough research. While there’s more to the story, which we’ll talk about, there’s lots of good information here for you to read and pass on to your friends and family.

    So…Can We Stop Suicide? 

    Let’s take a stroll through this NYT article, and talk about the truths and the half truths in the quest for what matters.

    NYT: Using ketamine to treat depression and suicidality is somewhat controversial. Numerous small studies suggest that it holds great promise, but it’s only now being tested in placebo-controlled trials with hundreds of patients. 

    Dr. Calabrese: It’s true that it’s been controversial. Like with many controversies, those who make the effort to find and read the research results for themselves quickly understand the value and significance of this drug. Too many listen to hearsay and scuttlebutt and form erroneous opinions… 

    “Ketamine will never get approved for this,” or “There are too many dangers with ketamine,” they say ….  cautious? skeptical? negative Nellies?

    We hear their voices loud and long. But clearly, in real-world psychiatry, this is a medication that is revolutionizing outpatient practice.

    Can we stop suicide? Yes, with a series of ketamine infusions.

    In all fairness, there is plenty we don’t — and can’t — know. Not yet. IV ketamine treating for treatment-resistant depression (TRD)  — and other psychiatric disorders —  has only been in moderately wide use for a few years. And it will be years before we really know the long-term consequences of single and repeat infusions, even with these tiny doses. Of course. That’s what long-term means.

    And we want to know long-term physiologic effects from low-dose repeated ketamine infusions or maintenance treatment — on the bladder, particularly.

    What about long-term impact on quality of life? Let’s talk about that. Since ketamine infusions for TRD use a much, much smaller dose than is ever used in anesthesia, and since we have 50 years of surgeries to go on, it seems pretty unlikely that a short sequence of a few tiny doses of ketamine will have any more negative impact on an individual’s quality of life than their severe treatment-resistant depression did.

    What we hear — and what my colleagues around the country hear –is that ketamine treatment can be transformative. 

    At the same time, the idea that it’s only now being tested in placebo-controlled trials is only true if the author is referring to this decade. Early trials at the beginning of this century were purely investigative to see what ketamine could do.

    We’ve said all along, ketamine isn’t for everyone.

    Still, its effectiveness is extraordinary especially for those who are most severely ill, and at highest risk for suicide.

    In the last few years, trials that were launched even earlier have finally gotten published. It takes time to conceptualize a study, and get it approved by the ethics committees and reviews boards that do these things. Then to  recruit exactly the right patients if you’re a major academic center,  collect, and analyze the data… we’re talking about a lot of time. 

    But even with that said, placebo-controlled trials have flourished in the last few years, as witnessed at the International Conference on Ketamine and Other Compounds for Psychiatric Disorders 2018, where researchers came from across the globe to present their findings. And more roll off the presses each month.

    NYT: Now, scientists think that they may have found one — an old anesthetic called ketamine that, at low doses, can halt suicidal thoughts almost immediately.

    Can we stop suicide? Yes with ketamine treatment.

    Dr. Calabrese: Yes! Isn’t that great news? In the last 50 years, there has been nothing that could stop suicidal thinking in 4 hours or less — sometimes within the first hour.

    And the beauty is that IV ketamine treatment doesn’t just make the suicidal thoughts easier to bear, it erases them.

    I wish it happened this way with every patient, but we still haven’t found a medicine that works the same way on everyone. Even so, psychiatry has never seen a medicine do this so quickly, so clearly, and so effectively in so many patients.

    NYT: After her suicide attempt, Louise’s psychiatrist suggested she try ketamine. She agreed, and received an infusion intravenously. Within hours, her sense of well-being improved. The hospital discharged her. Back home, she discovered that going to the market was no longer a “herculean task.” Getting her car washed wasn’t an insurmountable chore. “Life was better,” she said. “Life was doable.”

    Can we stop suicide? Yes, with a series of ketamine infusions.

    Dr. Calabrese: I love that the author included Louise’s story. Her description is characteristic of the descriptions I hear from my patients after ketamine treatment begins to take hold. And note that her response was hours after one infusion, not a series. Then the hospital discharged her.

    A single ketamine infusion can provide a wonderful respite from the heavy lead blanket that is depression, the emptiness and vacancy of feeling, the darkness and despondency…for a few days, or a week, or maybe even 2 weeks.

    But we know that one infusion fades.  Pretty much everybody knows that. 

    If your doctor provides you with only one ketamine infusion, it’s almost cruel…it whets your appetite for how life could be…only for it to be snatched away again in a week or two.

    This is the reason “ketamine treatment” has come to mean a series of  IV infusions at tiny doses over 2-3 weeks. It’s the repetition of infusions close together that seems to stack the benefits and overcome the temporary nature of a single infusion.

    What we’re feverishly all working to find out is: exactly how many infusions? 6? 8? Should the dose be based on real body weight or ideal body weight? Some ask if it should be based on body weight at all or just fixed like they’re doing with esketamine. Should the series be all one dose? or should the dose increase? how fast and how high? is there a best dose? 

    Research has not answered these questions yet.

    In our practice, we are sticklers for data, and we collect (and are about to publish) our outcomes.  We’ve already presented them at conferences in Europe and in the U.S.

    Can we stop suicide? YES, with a series of ketamine infusions.

    Here’s a clinical pearl: dose titration is important, and many physicians and nurses don’t titrate the dose to achieve the best response.

    This practice is often the cause for patients to believe ketamine doesn’t work for them. Not in every case, but far too often.

    Seek out a psychiatrist who is up-to-date.

    There seems to be so much misinformation circulating, and  disappointed patients could possibly avoid disappointment if they — and their doctors — had access to more up-to-date information. Doctors only know the up-to-date information if they take the time to search it out.

    NYT: The drug seems to address a longstanding problem in emergency psychiatry. Sedation and physical restraint aside, doctors have few ways to quickly stop suicidal ideation, or thoughts of killing oneself. The current crop of anti-depressants can take weeks and sometimes months to work, if they work at all. They may also, paradoxically, increase suicidality in some patients. Talk therapy takes time to help as well (assuming it does).

    Dr. Calabrese: This is a paradox to be sure. The antidepressants prescribed to treat depression can sometimes actually increase suicidal thoughts and actions as a side effect in some people. Confusing and discouraging if you’re suffering without solutions. And they’re slow to work.  Even lithium and clozapine — clear anti-suicide champions — are slow to work.

    Imagine what rapid relief would feel like.  Quick relief from suicidal thoughts — whether you’re an adult or an adolescent or even a child — can give you time to do the work to scaffold things into your everyday life that can keep you well.

    One infusion can give you relief. Several can cement remission. Not for just hours or a day or a few weeks or a month. For many patients, remission gives them the time and space to make changes that keep their symptoms at bay.

    Imagine that instead of sitting in an ER or on an inpatient unit somewhere.

    NYT: Dr. Michael Grunebaum, a Columbia psychiatrist who studies ketamine, thinks the drug should no longer be relegated to a last-line treatment. “It makes sense that it move up in the treatment algorithm in E.R.s and inpatient units,” he told me. (Although if emergency rooms everywhere began offering ketamine, it could create new problems, he adds. As has occurred with opioids, people might claim to be suicidal when, in reality, they’re trying to get high.)

    Dr. Calabrese: There’s an important point we need to make here. When a psychiatrist provides ketamine in the safest, most therapeutic way, the psychiatrist manages the dose and rate and the therapeutic experience so that the biological changes that ketamine induces — dendritic branching and synaptic proliferation — can be optimized. One of the indicators of this during the infusion is the degree of dissociation. With an infusion (as opposed to IM or intranasal or oral use), this can be very carefully controlled. And the responsibility for controlling the access, and the infusion experience lies with the doctor. This is not about getting high.

    Because people have used ketamine abusively in clubs and on the street, the massive doses they use in those settings — and repeat far too often — can provoke frightening hallucinations.  Some people crave that, and use more and more.

    If you use ketamine on the street you may think you “get” ketamine treatment…what it’s like… and that it’s likely all about the “trip.” But, that’s a street culture thing. That’s not the science of medicine that heals depression and anxiety and erases suicidal thoughts.

    Can we stop suicide? Yes, with a series of ketamine infusions.

    But when psychiatrists provide this medicine with skill and deep expertise, titrating the dose and the number of infusions, working synergistically with the rest of the patient’s medications and clinicians, it’s neither dangerous nor addictive. 

    The goal is remission, not ketamine ad infinitum.

    When a patient needs a new dose every month, ad infinitum, that patient likely didn’t achieve remission in the first place. 

    We want remission for you.  We want you to get better, get going, and give back.

    All in all, we loved Moises Velasquez-Manoff’s article. And glad we’ve had this opportunity to set the record straight.

    It’s refreshing to read a journalistic article about ketamine treatment for mood disorders that’s as close to accurate as this one.

    The question was, “Can we stop suicide?” And the answer is a resounding YES, most of the time, if you let us know you need the help.

    It’s wonderful when journalists help spread the word about novel and advanced treatments that relieve severe symptoms like suicidal thinking. The goal is to find relief and remission from the suffering. And new hope that you take with you into your future.

    At Innovative Psychiatry we see patients every week who experience renewed joy, purpose in life, creativity, motivation, and initiative after a full course of ketamine treatment. And those who have the best results are often the ones who had the most severe symptoms.

    Can we stop suicide? Yes, with a series of ketamine infusions.

    Even if no other medicine or treatment has helped you before, even if your doctor told you there was nothing more they could do to help you, even if you’ve been sick for decades, you are  not hopeless.

    So take hope.

    So many people with a story like yours have gotten better with ketamine treatment.

    If you have lost hope, call us.

    Find out what it’s like to feel alive, hopeful, and able to to build a new life. Chances are we can help you live again… and enjoy the little things in life like you haven’t in what may seem like a lifetime. 

    We want to help you get well.

    Can we stop suicide? Yes, with a series of IV ketamine infusions.


  • Fuel Hope With Gratefulness All Year Round

    Fuel Hope With Gratefulness All Year Round

    Fuel hope with gratefulness this season.

    Surprising Results Can Follow Counterintuitive Choices

    Thank you.

    Such sweet words.

    Here in the US, we’re just ending a four-day celebration we call Thanksgiving weekend. True, the official day for Thanksgiving is the fourth Thursday of November each year — but it’s also true that most families spend the entire four day weekend continuing to celebrate, spend time together, and enjoy this holiday set aside for gratefulness.

    Plus, you probably know that “the holidays,” starting with Thanksgiving and lasting through New Year’s Day, is a difficult time for some people. Yet many others actually enjoy all the festivities, sharing, eating, and laughing that goes with good times together.

    Whether you’re a celebrator or an abstainer from these gatherings, there are some things we can talk about to improve these days for the grievers, and improve sensitivity for the revelers.

    Thanksgiving was first conceived by the Pilgrims after their original successful harvest in the New World. 

    That doesn’t mean it was their first harvest, but rather the first time it was successful and there was food to eat. There’s nothing like starvation to inspire gratitude for food.

    They called it their harvest festival. 

    George Washington made a proclamation that Thanksgiving should be celebrated in 1789, and it was sporadically celebrated. However, Thomas Jefferson chose not to celebrate the observance, so the day of gratefulness tended to be hit and miss until 1863. 

    In the midst of the Civil war, Abraham Lincoln declared Thanksgiving be observed as a federal holiday on the fourth Thursday of November … and that has continued to this day.

    Fuel hope with gratefulness for family.

    It might strike you as odd that President Lincoln started a federal holiday observation when the country was at war with itself, when families were torn apart by sons, fathers, and grandfathers marching off to to battle…

    Homes and farms were burned. Families were seeing more funerals than birthdays. 

    Does that sound like a time to be thankful…?

    Can you imagine the uproar? 

    “Have you heard what he’s done now???  He’s declared thankfulness as a national holiday, of all things!!”

    “I’m not surprised…after all, seeing as how we do have SO MUCH to be thankful for right now… I’m so sick of  this war and this administration!  I’ve lost my farm!  How will I feed my family?!!

    …and on and on it might have gone.

    Doesn’t sound all that different from what we hear today, does it?

    Counterintuitive Declaration in the Middle of the Chaos

    Is it possible he had a higher purpose than just creating confusion in the midst of the terrible war?

    We do know that he had an abiding faith. He seemed to understand that choosing thankfulness can inspire better decisions and better outcomes. Thinking of others inspires generosity…and his nation needed generous hearts from top to bottom if it were to heal.

    Some of the most liberating principles of life have been around for hundreds of years and dozens of generations. And sometimes they’re hard to grasp because they’re locked in counterintuitive thinking.

    Oprah Winfrey put it this way:

    “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” — Oprah Winfrey

    And therein lies the secret. The secret of justice and unity that President Lincoln reached for, the secret of poverty vs. abundance that Oprah warned about, the benefit that we all receive when we take the time to focus on everything and everyone in our life that’s good.

    The Secret of Gratefulness.

    “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” –Albert Schweitzer

    Albert Schweitzer may not be a familiar name to anyone under the age of 50. But, he won a Nobel Peace Prize in 1952 for his extensive work in Africa in an area now known as Gabon, near the Republic of the Congo.

    He had studied extensively in theology and medicine, and as a newlywed set out with his bride to live in this place where sickness and suffering were crushing the people. Over the course of his life he built an enormous hospital complex to treat the thousands who came to him for help.

    He wasn’t perfect — and even embraced perspectives that would offend us now in our modern culture — but he gave what he had from who he was and helped make life better for thousands. 

    It’s no mystery why he might have felt his “light go out” from time to time. His work was demanding and unrelenting in a place where hardships abounded.

    But he understood gratitude.

    Do you ever feel as though your light is going out…and you need it rekindled? Me, too. In fact, most of us can say that words of encouragement spoken at the right time can help to turn us around.

    Beloved 20th Century Actress Doris Day has seen it all.  She knows the value in that counterintuitive assertion of gratefulness. In her own words:

    “Gratitude is riches. Complaint is poverty.”

    Fuel hope with gratefulness.

    On her way to becoming a dance star, her car collided with a train. Her injuries took a serious toll that permanently ended her dancing career. But, rather than give up, she turned to singing under the training of a voice coach. She soon made movies that were wildly popular in the mid 1900’s … and her fans assumed her life was perfect.

    But behind the sweetheart-girl-next-door image she presented to the public… was a victim  of domestic abuse, a history of 4 marriages, the widow of the only man she loved, loss of her fortune, and complete exhaustion.

    But she, too, understands gratitude in the face of adversity.

    As humans we may envy what another has that we don’t. Wealth, charm, health, fame…but focusing on what we don’t have does nothing to improve our situation.

    Turning a laser beam of attention on our envy of another person only fuels a raging fire of jealousy inside us. And we grow more bitter and focused inward. It isolates us and doesn’t improve anything.

    On the other hand, being grateful for the gifts, the benefits, the talents we do have, empowers us to make those gift, talents, and benefits bigger, brighter, and more abundant.

    Helen Keller said that she cried that she had no shoes, until she met a man who had no feet.

    Helen Keller, if you’re not familiar with her, was blind, deaf, and mute… so you can see her metaphor about the lack of shoes…

    “Necessity is the mother of invention,” they say. So her gratitude for having feet led her to find ways to serve mankind, and especially others who were blind, deaf, or mute… or all three.

    Miss Keller knew there was no place in her life for self pity.

    She came to understand gratitude at a young age.

    During World War II, as able-bodied men went to war, and women and children were left behind, women who’d never considered such a thing went to work for wages.  It was a time of hardship. But, rather than complain, these women put on their work shoes and headed for the factories. 

    Many of us had grandmothers and great grandmothers who worked in the factories to make bombs, aircraft, trucks, and other tools needed to fight the war.

    Fuel hope with gratefulness.

    Is it any wonder that gratefulness and the can-do attitude that was required to rise above those difficulties led to a song in the last year of the war that strengthened that frame of mind? :

    You have to accentuate the positive, 

    Eliminate the negative, 

    And latch on to the affirmative, 

    But don’t mess with Mr. In-Between.

    Comical?  Maybe so…but you get the message.

    Like we saw with the man with no shoes, there is always something to be grateful for. And gratitude has a way of propelling you above the circumstances you wish would change, so you can see the bigger picture. 

    Gratefulness transforms your perspective.

    And when that happens, you’re no longer a victim, but rather on top of your circumstances. The circumstance may not change the way you want it to, but your improved outlook can give you power over it.

    No one is without flaws, and no one’s life is perfect. But each of us can contribute to the lives of others in some way, and in the process gain the freedom to overcome our own struggles on some level.

    Psychiatric disorders can render you emotionally paralyzed… trapped inside inertia, fatigue, and despair. And as you know, there are other types of paralysis. If you’ve experienced this, you may be able to relate to Jon Morrow.

    Jon Morrow is a wildly successful blogger whose body is paralyzed by Spinal Muscular Dystrophy.  He can move nothing except his eyes and lips. Helpless?  Well, he was for awhile. But he has pushed through from a point of inertia and despair to doing what he could do…until he learned to drive traffic to his blogs and has achieved the status of the most widely read blogger in the world.

    He has generated more than 200 million views of his blogs and earned $50 million as a result.  

    A spoiled rich kid?  Not in the least. This guy was facing the end of his life because of his need for healthcare, and no money to pay for it.  His story is hugely inspiring. If he can accomplish his dreams…anyone can.

    And Jon understands gratefulness.

    Look for his blog Unstoppable.me. It will give you a shot in the arm to choose and express gratefulness and overcome adversity.

    Gratefulness is liberating, empowering, and humbling… all at the same time. 

    Fuel hope with gratefulness

    So now that the Thanksgiving 2018 holiday weekend is behind us…let’s not lose sight of the lessons we’ve learned together as we venture through the rest of the winter holiday season and into the new fledgling year 2019.

    With gratefulness you can turn on the light in someone in your world, and illuminate your own heart at the same time.

    Still, if you’re suffering under the weight of a psychiatric disorder that hasn’t yielded to any medicine you and your doctor have tried, there is something more you can do as you focus on gratitude in your life.

    Ketamine treatment is a series of IV infusions that have demonstrated in thousands of cases an extraordinary capacity for relieving depression and anxiety in the vast majority of those who have not been helped by anything else.

    From severe treatment-resistant depression, bipolar depression, and suicidal thinking, to social anxiety, PTSD, OCD, and addictions, ketamine has the remarkable ability to rebuild signaling structures and systems along with regulating a wide variety of puzzle pieces in the brain that make up the sense of wellbeing, joy, motivation, and initiative you long for.

    Fuel hope with gratefulness.

    At Innovative Psychiatry, we’re big believers in joy. Happiness. And gratitude. We offer help and we offer hope — with new treatments that can turn things around for you.

    Call us. We want you to experience relief and the ability to build a rewarding life you enjoy… and to revive and renew the relationships in your life that are important to you.

    With gratitude for the opportunity to share my thoughts with you this year, I want to wish you a warm and heartfelt joyous season of holidays. 

    To the renewal of your best self,

    Lori Calabrese, M.D.
    Lori Calabrese, MD offers innovative psychiatric treatment like IV Ketamine
  • Ketamine KRIYA Conference 2018

    Ketamine KRIYA Conference 2018

    KRIYA!!

    Ketamine KRIYA Conference 2018-Dawn of a new field.

    The most phenomenal ketamine conference to date!  

    Last weekend I attended and presented at the ketamine KRIYA Conference 2018 in San Francisco. This conference emerged as the most dynamic gathering of front-line ketamine practitioners I’ve ever experienced.

    And what an event!

    The ketamine KRIYA Conference 2018 was extraordinarily different than any other research or clinical conference I’ve attended. It’s clear that the realm of ketamine treatment for psychiatric disorders is growing wider and deeper. 

    There was a true spirit of inquiry, extraordinarily open collaboration, and presentations of risks, failures, and triumphs. Sheer transparency. Openly exposed vulnerabilities. A clear admission of the limitations of what we know. The latest information about clinical uses of ketamine in psychiatry. 

    The insider news.

    What happened when Raquel put all of it — and all of us — together?

    Palpable energy instantly exploded!

    During the presentations — which were riveting. As we met for coffee. Chatted on the beautiful conference grounds, sprawled out over the steps, snugged down into comfy couches, talked over creative and inventive lunches, inhaled coffee (for some of us, all throughout the day!) — there was the sense that we needed to learn from each other as fast as we could. So … we shared Ubers and Lyfts and dinner tabs. 

    We came from all over the country … and from as far away as Russia.

    We’re serious about this.

    And what a weekend! We learned so much from each speaker and each other. We talked about our data, our practices, our experiences, what we’ve learned. What we still don’t know.

    Ketamine KRIYA Conference 2018 helped this man reach light in his life.

    Soooo many different backgrounds, so many different approaches providing patient care, so much desire to reduce suffering in our patients.

    Founded by Raquel Bennett, Ph.D., KRIYA is the Ketamine Research Institute and it is devoted to understanding the use of therapeutic ketamine in psychiatry and psychotherapy.

    I must give a shout out to Raquel Bennett.

    In such a few short years, she single-handedly founded, organized and grew KRIYA, an organization devoted to helping people heal and live fuller lives through safe, legal, and effective ketamine treatment. She is originator of the first international ketamine conference — KRIYA’s first conference, in 2015 — on the therapeutic use of ketamine.

    Raquel has earned our respect, appreciation, and applause for the enormously hard work of bringing together experts who work with therapeutic ketamine in very different ways, using different routes, for different therapeutic purposes, in all aspects of psychiatry and psychotherapy, as well as in chronic pain and hospice.

    Ketamine is a visionary medicine.

    But Raquel Bennett, Ph.D, is a visionary.  

    Fantastic speakers, wonderful food, and gorgeous (read: non-hotel) settings gave all of us opportunities to pick the brain of someone nearby. We shared, we ate, we discussed, we listened. And at the end, we kept talking until they put away the chairs, and turned out the lights … until we each left for the airport. And then checked in and kept going.

    Meet me in Terminal 2. I’m at Starbucks. Find us in the International Terminal.  We’re sitting in the food court.

    Until one by one, each had to break away to catch a plane.

     … You haven’t seen anything til you’ve seen the excitement that comes from connection.

    Many thanks to Raquel and her incredibly talented, organized and generous team for making this all possible.

    Ketamine KRIYA Conference Founder Raquel Bennett.
    Raquel Bennet, Psy.D.

    Though our backgrounds are different, and our methods varied, it was clear that we share the same passion: to help reduce suffering from psychiatric symptoms and physical pain.

    Next, let me say, I can’t possibly share it all with you here — there were 30 different speakers over 2 days, fascinating and varied discussion panels, and a lively sharing of experiences and ideas that kept us on our toes till the wee hours.

    This conference was thrilling.

    Thrilling.

    I attended KRIYA last year.  But there has been so much growth, so much more research, so many new frontiers since then … that this gathering really can’t compare.

    These 30 speakers ran the full gamut of experience with using therapeutic ketamine in psychiatry — different practice settings, different studies, varied doses, varied routes of administration, varied preparation. Varied goals.

    This was no room for small or closed minds.

    We ALL learned and grew during those two days.

    Raquel Bennett opened to set the stage for this smorgasbord of ideas. 

    She said, “We are witnessing the birth of a new field.”  She spoke about how ketamine was developed for anesthesiology and has served that field well. But the therapeutic use of ketamine has birthed a new field of ketamine in psychiatry.

    Ketamine KRIYA Conference 2018 demonstrates the difference between anesthetic ketamine and psychiatric ketamine.

    And she emphasized that the two are as different as apples and toast.

    One way they’re different is in the goals of treatment. For anesthesiologists, ketamine has been used for managing consciousness or sedation and addressing physical pain. In psychiatry, the goal of treatment is all about treating psychiatric symptoms and managing psychiatric distress.

    The second difference is in training and areas of expertise, diagnostic skills, and managing emergencies, and she described the differences between anesthesiologists and psychiatrists. Anesthesiologists are best at managing surgical emergencies, interventional pain procedures and life support.  But psychiatrists are experts in diagnosing psychiatric conditions and managing psychiatrist emergencies.

    The third difference is in the type of patient who presents for treatment.   In psychiatry, our patients need a lot of contact, a high degree of emotional safety, and a great deal of emotional support and reassurance. Things we’re deeply attuned to by our psychiatric training.

    She also talked about the differences in routes of administration as well as the dose used  for each type of patient to reach the individual goals of sedation vs. relief of psychiatric symptoms.

    Add to that the amount of preparation required in each field. An anesthesiologist can walk into the surgical area, say hello to his patient, and tell him to count backwards from 12. 

    However, psychiatrists and psychologists offering ketamine treatment invest in substantial and detailed preparation of the patient before beginning ketamine treatment — to prepare for the treatment itself, the treatment experience, and how to metabolize or make sense of the treatment experience. 

    And the preparation involves not only  a thorough history of symptoms, treatment course, previous medication and treatment failures, but also a thorough developmental and social history. 

    Our education and training centers on entering into an ongoing therapeutic relationship with our patients and the critical understanding and provision of a safe, therapeutic frame to do the deep work we do.

    These two fields are two different animals. 

    Dr. Bennet encouraged everyone to learn from everyone else, in effect, to “cross pollinate” these fields and help each other to improve in clinical practice.

    Then she described the use of ketamine in psychotherapy as a “lubricant” for psychotherapeutic work. 

    Several of the speakers described this method in their practices.  This is called ketamine-assisted psychotherapy, or ketamine-facilitated psychotherapy.

    Ketamine KRIYA Conference 2018 demonstrated what ketamine treatment can do.

    And she went a step further, to describe the use of therapeutic ketamine in psychotherapy as a tool for deep spiritual exploration. This is where the goal of treatment is not symptom relief per se, but personal growth, self-knowledge, or transcendent exploration.

    All in all, she encouraged matching the treatment to the individual patient, recognizing our responsibility to learn more about varied strategies and to share our findings within our field.

    Speakers were diverse and fascinating. If you’ve been keeping up with progress in the field of psychiatric ketamine treatment, some of these names are sure to jump out at you:

    Will Van Derveer, M.D., Wesley Rylan, M.D., Scott Shannon, M.D., Michael Stanger, M.D., Jeffrey Becker, M.D., Jason Wallach, Ph.D., Dan Engle, M.D., Lori Calabrese, M.D., John Krystal, M.D., Phil Wolfson, M.D., Jeff Guss, M.D., Elias Dakwar, M.D., George Greer, M.D., Evgeny Krupitsky, M.D., Patrick Sullivan, D.O., and Jennifer Winegarden, D.O.

    And we had some lively and fascinating panelists, including Gary Bravo, M.D., Alison McInnes, M.D., Steven Levine, M.D., Steve Best, M.D., Veronica Gold, M.F.T., Greg Wells, Ph.D., Bob Grant, M.D., Genesee Herzberg, Psy.D., Jessica Katzman, Psy.D., Jennifer Dore, M.D., Julie Megler, P.N.P., Steven Levine, M.D., Steve Best, M.D.,  Sandhya Prashad, M.D., Steve Mandel, M.D., and me.

    Oh yes, I mentioned I also presented my own data, and am excited to tell you more about that…

    But… that will have to wait for another day … Without question, our fledgling new psychiatric field has turned a corner.

    Ketamine KRIYA Conference 2018. 

    We’ll never forget this one. We can only hope they keep getting better…if that’s possible.

    As exciting as this wealth of information may be, if you’re suffering from depression, bipolar depression, PTSD, OCD, social anxiety, substance use disorders…and even suicidal thinking, don’t wait. Call us

    Thankfully, if your symptoms are mild, there are a host of antidepressants and other medicines and treatments that can hopefully help you.

    Ketamine is at its best for those who are severely suffering. 

    Ketamine KRIYA Conference 2018 educated psychiatrists to help this woman get better.

    If you’re deeply affected by severe symptoms of depression and anxiety, we can help.  Call and arrange an appointment.

    Ketamine isn’t for everyone. Of course not. It doesn’t help everyone. But even among those who aren’t helped initially… sometimes there are those who get a delayed response and in a few months reach remission quite by surprise. 

    And even though we can’t promise everyone they’ll reach remission, the truth is that a very large percentage do.

    As we’ve said before, ketamine is the most rapid and effective treatment for depression that we’ve seen in our lifetime … and really … ever.

    We’re constantly learning ways to help more people benefit and get better. And chances are…you’ll experience the most remarkable transformation you could have imagined.

    Our Results

    At Innovative Psychiatry, we see people with these symptoms and disorders get better every week with ketamine treatment. Our results are extraordinary, and our remission rate is very high. Call for an appointment and let’s talk.

    Ketamine works in some different areas of the brain in different ways than traditional medicines you might have tried that didn’t work for you. Your life really can improve dramatically.

    Find out what this remarkable treatment can do for you.

    Ketamine KRIYA Conference 2018
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