Touchpoints 180™ is the only program of its kind
We’re up to the minute, evidence-based, steeped in neuroscience and medicine, and focused on harnessing all of the latest research using therapeutic nutritional ketosis to optimize your brain, your mood, your energy, and your body — and we’ve put together all of the lifestyle components and supports that can make that really happen for you in Touchpoints 180TM.
We have it all — dozens of touchpoints to help you really do a 180 — in person and virtual, with a series of calls, appointments, biometric and body composition analysis, labs, apps for incredibly close monitoring, groups for support, community-building, information, and family and friends, nature walks several times a week, and even a bookclub! — as customized as you can imagine, and steeped in opportunities for you to learn, connect, change, and be part of a community as you get to your best self.
It Starts Here: Comprehensive Psychiatric, Medical, and Nutritional Assessment All Under One Roof
$555
A 60 minute Comprehensive Psychiatric Evaluation and Medical Evaluation
A 60 minute Comprehensive Nutritional Assessment
A 15 minute Joint Feedback with all of us
After all this, we offer individualized, comprehensive programs to help you do a 180
Here they are:
Touchpoints 180™ Gold Dozens of Touchpoints
$325/month
- 1 1-hour appointment with Rachel Frase, RD-N which includes a nutrition plan set with your macronutrient goals
- 8 15-minute phone calls or Zoom appointments with Rachel Frase, RD-N per month
- Interactive Photo Food Journaling connected directly to us
- Ketone and glucose monitoring to enable feedback and individual dietary adjustments – and we so believe in the power of information that we give you your own ketone/glucose meter
- Access to 2 group sessions each week
- Access to 1 group session for family and friends each week
- Access to 4 nature walks with us each week in person, outdoors (does it get any better?)
- Access to our private book club, where we meet once a month to discuss a seminal book related to low carb and ketogenic approaches to health, wellness, and optimizing your mind and body
- Meticulous monitoring of your psychiatric symptoms and response to Touchpoints 180TM
Touchpoints 180™ Platinum Our Highest Level of Support
$600/month
Touchpoints 180 Platinum includes all of the extraordinary care we offer with Touchpoints 180 Gold — and in addition, offers a concierge level of care with daily digital check-ins with us via our apps. You’ll get the ultimate level of support and accountability to help navigate the transitions in your nutrition and lifestyle so that you reap the greatest potential benefits.
Not quite ready? A la carte options:
Thinking about Keto? Let’s Talk
$150
A 45 minute consultation with Rachel Frase, RD-N by telemedicine to learn about the ketogenic metabolic therapies we offer and how they can do what you need. This includes a comprehensive nutritional assessment, and education about nutritional ketosis, how to achieve it, and how to best individualize it for you and your goals.
Trying to do Keto on Your Own? Get on Track
$250
A 45 minute consultation with Rachel Frase, RD-N in person (or telemed at your request) to really dial down and assess what you’re currently doing and provide the specific tips and tweaks to get your food and your body on track. This includes body composition analysis, biometrics, and relevant work-up to determine the best approach.
A 30 minute follow up visit by telemedicine to evaluate the changes made + meal planning guidance.