(Reuters) – An advisory panel to the U.S. Food and Drug Administration on Tuesday voted in favor of Johnson & Johnson’s experimental nasal spray, which has a compound similar to often-abused ketamine, bringing the drug closer to approval.
The panel voted 14-2 in favor of the drug esketamine, developed to treat major depression in patients who have not benefited from at least two different therapies, saying its benefits outweighed the risks. One panel member abstained from voting.
Esketamine is a chemical mirror image of anesthetic ketamine, which is also abused as a recreational party drug and goes by the street nickname “Special K”.
“I think esketamine has the potential to be a game-changer in the treatment of depression … I use the term potential because the issues of cost and patient accessibility need to be addressed,” said Walter Dunn, who voted in favor of approval.
However, the panel members echoed concerns raised by FDA staffers on Friday regarding the increased risk of sedation, dissociation and higher blood pressure observed in the study.
The FDA recommended implementing a risk evaluation and mitigation strategy (REMS) program which included ensuring esketamine is only dispensed and administered under supervision.
“Ketamine is a nasty drug … should (J&J’s) drug get approved, I think a strong effort has to be given as part of REMS … so that patients really know what they are getting themselves into,” said Steven Meisel, another member who voted ‘yes’.
Major depressive disorder affects over 300 million people globally. About 30 percent to 40 percent of these patients fail to respond to first-line treatments such as antidepressants, most of which take at least four weeks to show effect.
However, depression is a tricky area of development. Patients in clinical trials often show a big placebo response, masking the efficacy of the drug being tested.
Currently, Eli Lilly and Co’s Symbyax is the only FDA-approved drug for treatment-resistant depression.
“There is a lot of potential for people that just want that quick fix. I really would be cautious,” said Kim Witczak, a panel member who voted ‘no’.
J&J’s esketamine, used in combination with a newly prescribed antidepressant, works by restoring the nerve cell connections in the brain, leading to an improvement in depression symptoms.
The FDA, although not mandated to follow the panel’s recommendation, is expected to announce its decision on esketamine by March 4.
Live your life in a way that creates inspiration – and leave a legacy of restoration in your wake.
We’ve been talking about how ketamine treatment can help you reach remission, and how your frame of mind, attitude, and the way you react to frustration and hurt can either support your new-found remission, or sabotage it. Remission gives you the opportunity to build change in yourself, to build stronger relationships, and to reduce strain. As you build upon the principles we’ve already talked about, you might consider adding this key secret to your edifice of peaceful strength: When you’re building your infrastructure, love heals and kindness matters.
Some of these changes in attitude and reactions are ways to lower your own inner stress and make your own peace.
We’re talking about your recovery after you’ve received your ketamine treatment. And… We’re talking about building the infrastructure in your mind and life that will enhance your peace and support your new remission.
Which brings up another point. If you have not had ketamine treatment, or if you’re deep in the throes of depression, fatigue, despair, and anxiety, please don’t think that our statements about love and its healing dismiss your suffering. We know suffering. And we don’t judge.
Illness is illness. And you need effective treatment. We’ve said this before … that no matter how much treatment you’ve received, if you don’t feel better it’s the same as if you were untreated. And you need to keep seeking solutions.
So, if you’re not receiving effective treatment, getting it is the first step. That’s where improvement begins and how remission gets a jump-start.
There are novel and advanced options that can help you really begin to recover from this illness. Ketamine treatment, transcranial magnetic stimulation (TMS), and other treatments here and in the pipeline. Don’t expect so much from yourself that an article like this one seems insurmountable and overwhelming to you.
Give yourself a break…ok? And focus on getting well with one of the advanced treatments available like a ketamine infusion series.
We want to help you get better. Until then, your wellbeing remains the goal.
But after you’ve received effective treatment, and you’re experiencing joy and motivation…even hope (I know, right?)… for the first time in years, then your next step is to intentionally work to build your personal infrastructure. That underpinning that helps your life move forward smoothly and with peace.
And if you’ve achieved remission, and want to do the work to build that framework of peace and calm, love and kindness… then follow the advice in the last four of our most recent blog articles to get you started. We’re on a roll to help you.
Because you likely were not building warmth and love while you were ill. It takes a lot of energy to do that, and you may not have had the energy to give to others while you were suffering yourself. In fact, you may have been withdrawn and a bit irritable. Why? Because you felt so crummy.
Depression and anxiety can lead to a short temper, impatience, intolerance, and harshness. However, when you use the neuroplasticity ketamine gives to work with your therapist… and look at yourself to make the changes you want to make, you can generate a serene outlook and reverse the tension we all tend to create by hiding conflicts from ourselves and others.
Everybody needs a group of trusted friends.
Everyone needs a hearth, a home, some sort of sanctuary where you can trust the people there to love you as you are and inspire you to live as your best self. Where you know you’re loved, and where your love is received and appreciated. Where you can trust the truthful feedback and use it to grow. Home is supposed to be like this… but too often, it’s not.
Don’t worry if you don’t have family and friends like this now. You may be amazed how your world changes as you change. Be a friend to those who are in your life, and you may be amazed at the deeply caring, valuable friends who are drawn to you. The kind you can trust with your deepest secret who will listen and support you no matter what onslaughts may come your way.
Building Infrastructure? Love Heals… and Kindness Matters, too
For you, it might be one or two friends who know you well. And love you. And know your fallibility as well as their own. People who are exquisitely grateful for the friendship the three of you share, and treat it with reverence and respect.
Friends like these can help you heal, help you let go, lovingly hold you accountable to persistence in your walk of better living… spirit, soul, and body.
And you’ll help them heal, hold them accountable, and keep them wrapped in love, too.
The fact is it’s hard to heal without love. Whether the love you receive is face-to-face with family or friend, on a commuter train, at the checkout when you buy groceries… at church, or with co-workers… even on facebook….
But here’s what’s important. Not only do you need to be wrapped in an atmosphere of love, so does everyone else. And especially those who’ve been shattered, abused, wounded, and damaged. Those who feel lost and broken.
As you experience the relief ketamine treatment provides, you’ll have the opportunity to find ways to give back. Just as you’ve been loved, supported, and helped, you can offer love, support, and help to others who are not as whole as you are yet.
You can be the one to listen, to embrace, to help find solutions; to work to get the solutions to more of those who need them.
And when you do, don’t be surprised when love for those who are suffering swells in you. Because love is not only the most powerful force in the universe, it’s a communicable force. You can catch it, and others can catch it from you. Every time you give it away, more of it explodes inside you. And around you.
Becca Stevens was a child who was forced into sexual abuse at the age of 5, after the death of her father. With her family in crisis over his death, her mom desperately lonely, an unseemly man came into Becca’s young life. He continued using her, abusing her, for four years. She hated it, but didn’t know what to say or who to talk to. She was overwhelmed. And she endured. She was a young child.
After she grew up, she studied for the Episcopal priesthood at Vanderbilt Divinity School. Once she became a priest, she sought to help other women who have been used, abused, and damaged by others. This ministry came to be known as Thistle Farms.
Fast forward twenty years to now, and there are Thistle Farms outposts in five countries and across the US. It consists of women who have been damaged, abused, mistreated, and addicted, who need a safe place to heal, grow, and rebuild their lives.
Since many have been convicted of felonies, Thistle Farms also markets handmade bath and body products, as well as candles, that they sell through 500 stores. These products help these women to get on their feet, pay off debt, buy a car or a home, and find purpose in their lives.
There are no authority figures in these homes. Only the women themselves who recover and grow, then mentor those who come behind them.
Becca’s story is an example of healing, recovering, then finding purpose in giving back.
And you can, too.
In partnership with the loving and healing is the kindness that automatically takes root in your life. As you feel more whole, and experience the almost miraculousremission and recovery that follows, plus the hope and energy to live again, you will have experience and love to give to others who need it like you once did.
Kindness Matters
Letting go of the sick and broken self, and embracing your more whole self, will likely give you the energy to be patient. To love and help restore the next person you meet. And as you do that…putting their need over and above your convenience… a seed of love sprouts inside you. Each time you give, it grows bigger and fuller. As you fill with love, you have more love to give, and the more you give the more patient and kind you can be.
And in generously giving away patience, kindness, support, and help, you find you like who you’re becoming. That impatient hurting person who snapped heads off before is now kinder, warmer, and more understanding.
Does this nurture your remission? Absolutely! Will it positively prevent relapse? Nothing can do that at this point. But your chances of maintaining your remission go much higher when you let go of stress and replace it with love and kindness.
And guess what? Other things that are driven by stress like high blood pressure, asthma, heart disease… well, reducing your stress radically may reduce your symptoms of these other conditions, too.
So ask yourself… when you go to the grocery store, does the clerk’s kindness matter to you ? If you’re anything like me, it matters a lot. So would you guess that your kindness matters to her, too? Of course it does.
Love Heals and Kindness Matters… So Don’t Give Up
Apply both in your life and to the lives of those you care about – as well as those who cross your path. Just as others may have been harsh with you when you were so ill for so long, so now those you meet may be ill, too. You have the power to make their day a bit better now.
A friend of mine used to say that she dumped darkness on anyone in her path during her 8 year depression. Since her ketamine treatment she now says it’s her turn to spread light on everyone she meets. And she can smile from ear to ear! How dazzling to see her face light up!
You never know what someone has been through right before you make contact with them. So treat everyone with kindness to make their day easier, and to make you stronger.
And like Becca Stevens, the day just may come when you find yourself the leader in bringing joy and love into the lives of others in your world. And you may help them change their world, too.
Maybe You Haven’t Received Ketamine Treatment Yet…
If you’re thinking you might be interested in ketamine treatment, and that you’d like the chance to experience remission and recovery… it probably means you’ve endured many trials with medicines that didn’t help.
We know how hard that is… to keep swallowing pills day after day for weeks or months without getting any benefits at all. In doing so you’ve certainly shown your determination. You need your hope to be rewarded.
We’d like to help with that.
We see people walk out of our office every week after ketamine treatment. We see them rejuvenated, hopeful, and relieved. Read the other blog articles linked here to help you understand more about how this treatment works, then call us.
Ketamine doesn’t make everyone well, but it’s extraordinary in its effects in most cases. Find out how you can enjoy life in wonderful ways you may have forgotten about.
A version of the club drug is expected to be approved for depression in March. Researchers think it could help treat suicidal thinking.
Joe Wright has no doubt that ketamine saved his life. A 34-year-old high school teacher who writes poetry every day on a typewriter, Wright was plagued by suicidal impulses for years. The thoughts started coming on when he was a high schooler himself, on Staten Island, N.Y., and intensified during his first year of college. “It was an internal monologue, emphatic on how pointless it is to exist,” he says. “It’s like being ambushed by your own brain.”
He first tried to kill himself by swallowing a bottle of sleeping pills the summer after his sophomore year. Years of treatment with Prozac, Zoloft, Wellbutrin, and other antidepressants followed, but the desire for an end was never fully resolved. He started cutting himself on his arms and legs with a pencil-sharpener blade. Sometimes he’d burn himself with cigarettes. He remembers few details about his second and third suicide attempts. They were halfhearted; he drank himself into a stupor and once added Xanax into the mix.
Wright decided to try again in 2016, this time using a cocktail of drugs he’d ground into a powder. As he tells the story now, he was preparing to mix the powder into water and drink it when his dog jumped onto his lap. Suddenly he had a moment of clarity that shocked him into action. He started doing research and came upon a Columbia University study of a pharmaceutical treatment for severe depression and suicidality. It involved an infusion of ketamine, a decades-old anesthetic that’s also an infamous party drug. He immediately volunteered.
His first—and only—ketamine infusion made him feel dreamlike, goofy, and euphoric. He almost immediately started feeling more hopeful about life. He was more receptive to therapy. Less than a year later, he married. Today he says his dark moods are remote and manageable. Suicidal thoughts are largely gone. “If they had told me how much it would affect me, I wouldn’t have believed it,” Wright says. “It is unconscionable that it is not already approved for suicidal patients.”
The reasons it isn’t aren’t strictly medical. Over the past three decades, pharmaceutical companies have conducted hundreds of trials for at least 10 antidepressants to treat severe PMS, social anxiety disorder, and any number of conditions. What they’ve almost never done is test their drugs on the sickest people, those on the verge of suicide. There are ethical considerations: Doctors don’t want to give a placebo to a person who’s about to kill himself. And reputational concerns: A suicide in a drug trial could hurt a medication’s sales prospects.
The risk-benefit calculation has changed amid the suicide epidemic in the U.S. From 1999 to 2016, the rate of suicides increased by 30 percent. It’s now the second-leading cause of death for 10- to 34-year-olds, behind accidents. (Globally the opposite is true: Suicide is decreasing.) Growing economic disparity, returning veterans traumatized by war, the opioid crisis, easy access to guns—these have all been cited as reasons for the rise in America. There’s been no breakthrough in easing any of these circumstances.
But there is, finally, a serious quest for a suicide cure. Ketamine is at the center, and crucially the pharmaceutical industry now sees a path. The first ketamine-based drug, from Johnson & Johnson, could be approved for treatment-resistant depression by March and suicidal thinking within two years. Allergan Plc is not far behind in developing its own fast-acting antidepressant that could help suicidal patients. How this happened is one of the most hopeful tales of scientific research in recent memory.
Dennis Charney at Mount Sinai.PHOTOGRAPHER: MAX AGUILERA-HELLWEG FOR BLOOMBERG BUSINESSWEEK
Dennis Charney, dean of the Icahn School of Medicine at Mount Sinai in New York, works from an office filled with family pictures, diplomas, and awards from a long career in research. One thing on the wall is different from the rest: a patent for the use of a nasal-spray form of ketamine as a treatment for suicidal patients. The story of the drug is in some ways the story of Charney’s career.
In the 1990s he was a psychiatry professor, mentoring then associate professor John Krystal at Yale and trying to figure out how a deficit of serotonin played into depression. Back then, depression research was all about serotonin. The 1987 approval of Prozac, the first selective serotonin reuptake inhibitor, or SSRI, ushered in an era of what people in the industry call me-too drug development, research that seeks to improve on existing medicines rather than exploring new approaches. Within this narrow range, pharmaceutical companies churned out blockbuster after blockbuster. One in eight Americans age 12 and older reported using antidepressants within the past month, according to a survey conducted from 2011 to 2014 by the U.S. Centers for Disease Control and Prevention.
Charney was a depression guy; Krystal was interested in schizophrenia. Their curiosity led them to the same place: the glutamate system, what Krystal calls the “main information highway of the higher brain.” (Glutamate is an excitatory neurotransmitter, which helps brain cells communicate. It’s considered crucial in learning and memory formation.) They had already used ketamine to temporarily produce schizophrenia-like symptoms, to better understand glutamate’s role in that condition. In the mid-1990s they decided to conduct a single-dose study of ketamine on nine patients (two ultimately dropped out) at the Yale-affiliated VA Connecticut Healthcare System in West Haven to see how depressed people would react to the drug.
“If we had done the typical thing … we would have completely missed the antidepressant effect”
Outside the field of anesthesiology, ketamine is known, if it’s known at all, for its abuse potential. Street users sometimes take doses large enough to enter what’s known as a “K hole,” a state in which they’re unable to interact with the world around them. Over the course of a day, those recreational doses can be as much as 100 times greater than the tiny amount Charney and Krystal were planning to give to patients. Nonetheless, they decided to monitor patients for 72 hours—well beyond the two hours that ketamine produces obvious behavioral effects—just to be careful not to miss any negative effects that might crop up. “If we had done the typical thing that we do with these drug tests,” Krystal says, “we would have completely missed the antidepressant effect of ketamine.”
Checking on patients four hours after the drug had been administered, the researchers saw something unexpected. “To our surprise,” Charney says, “the patients started saying they were better, they were better in a few hours.” This was unheard of. Antidepressants are known for taking weeks or months to work, and about a third of patients aren’t sufficiently helped by the drugs. “We were shocked,” says Krystal, who now chairs the Yale psychiatry department. “We didn’t submit the results for publication for several years.”
When Charney and Krystal did publish their findings, in 2000, they attracted almost no notice. Perhaps that was because the trial was so small and the results were almost too good to be true. Or maybe it was ketamine’s reputation as an illicit drug. Or the side effects, which have always been problematic: Ketamine can cause patients to disassociate, meaning they enter a state in which they feel as if their mind and body aren’t connected.
But probably none of these factors mattered as much as the bald economic reality. The pharmaceutical industry is not in the business of spending hundreds of millions of dollars to do large-scale studies of an old, cheap drug like ketamine. Originally developed as a safer alternative to the anesthetic phencyclidine, better known as PCP or angel dust, ketamine has been approved since 1970. There’s rarely profit in developing a medication that’s been off patent a long time, even if scientists find an entirely new use for it.
Somehow, even with all of this baggage, research into ketamine inched forward. The small study that almost wasn’t published has now been cited more than 2,000 times.
John Mann in his office at Columbia’s New York State Psychiatric Institute.PHOTOGRAPHER: MAX AGUILERA-HELLWEG FOR BLOOMBERG BUSINESSWEEK
Suicide is described in medicine as resulting from a range of mental disorders and hardships—a tragedy with many possible roots. Conditions such as severe depression, bipolar disorder, and schizophrenia are known risk factors. Childhood trauma or abuse may also be a contributor, and there may be genetic risk factors as well.
From these facts, John Mann, an Australian-born psychiatrist with a doctorate in neurochemistry, made a leap. If suicide has many causes, he hypothesized, then all suicidal brains might have certain characteristics in common. He’s since done some of the most high-profile work to illuminate what researchers call the biology of suicide. The phrase itself represents a bold idea—that there’s an underlying physiological susceptibility to suicide, apart from depression or another psychiatric disorder.
Mann moved to New York in 1978, and in 1982, at Cornell University, he started collecting the brains of people who’d killed themselves. He recruited Victoria Arango, now a leading expert in the field of suicide biology. The practice of studying postmortem brain tissue had largely fallen out of favor, and Mann wanted to reboot it. “He was very proud to take me to the freezer,” Arango says of the day Mann introduced her to the brain collection, which then numbered about 15. “I said, ‘What am I supposed to do with this?’ ”
Some of Mann’s brain collection.PHOTOGRAPHER: MAX AGUILERA-HELLWEG FOR BLOOMBERG BUSINESSWEEK
They took the work, and the brains, first to the University of Pittsburgh, and then, in 1994, to Columbia. They’ve now amassed a collection of some 1,000 human brains—some from suicide victims, the others, control brains—filed neatly in freezers kept at –112F. The small Balkan country of Macedonia contributes the newest brains, thanks to a Columbia faculty member from there who helped arrange it. The Macedonian brains are frozen immediately after being removed and flown in trunks, chaperoned, some 4,700 miles to end up in shoe-box-size, QR-coded black boxes. Inside are dissected sections of pink tissue in plastic bags notated with markers: right side, left side, date of collection.
In the early 1990s, Mann and Arango discovered that depressed patients who killed themselves have subtle alterations in serotonin in certain regions of the brain. Mann remembers sitting with Arango and neurophysiologist Mark Underwood, her husband and longtime research partner, and analyzing the parts of the brain affected by the deficit. They struggled to make sense of it, until it dawned on them that these were the same brain regions described in a famous psychiatric case study. In 1848, Phineas Gage, an American railroad worker, was impaled through the skull by a 43-inch-long tamping iron when the explosives he was working with went off prematurely. He survived, but his personality was permanently altered. In a paper titled “Recovery From the Passage of an Iron Bar Through the Head,” his doctor wrote that Gage’s “animal propensities” had emerged and described him as using the “grossest profanity.” Modern research has shown that the tamping iron destroyed key areas of the brain involved in inhibition—the same areas that were altered in the depressed patients who’d committed suicide. For the group, this was a clue that the differences in the brain of suicidal patients were anatomically important.
Columbia’s Victoria Arango.PHOTOGRAPHER: MAX AGUILERA-HELLWEG FOR BLOOMBERG BUSINESSWEEK
“Most people inhibit suicide. They find a reason not to do it,” Underwood says. Thanks to subtle changes in the part of the brain that might normally control inhibition and top-down control, people who kill themselves “don’t find a reason not to do it,” he says.
About eight years ago, Mann saw ketamine research taking off in other corners of the scientific world and added the drug to his own work. In one trial, his group found that ketamine treatment could ease suicidal thoughts in 24 hours more effectively than a control drug. Crucially, they found that the antisuicidal effects of ketamine were to some extent independent of the antidepressant effect of the drug, which helped support their thesis that suicidal impulses aren’t necessarily just a byproduct of depression. It was this study, led by Michael Grunebaum, a colleague of Mann’s, that made a believer of Joe Wright.
“It’s like you have 50 pounds on your shoulders, and the ketamine takes 40 pounds off”
In 2000, the National Institutes of Health hired Charney to run both mood disorder and experimental drug research. It was the perfect place for him to forge ahead with ketamine. There he did the work to replicate what he and his colleagues at Yale had discovered. In a study published in 2006, led by researcher Carlos Zarate Jr., who now oversees NIH studies of ketamine and suicidality, an NIH team found that patients had “robust and rapid antidepressant effects” from a single dose of the drug within two hours. “We could not believe it. In the first few subjects we were like, ‘Oh, you can always find one patient or two who gets better,’ ” Zarate recalls.
In a 2009 study done at Mount Sinai, patients suffering from treatment-resistant depression showed rapid improvement in suicidal thinking within 24 hours. The next year, Zarate’s group demonstrated antisuicidal effects within 40 minutes. “That you could replicate the findings, the rapid findings, was quite eerie,” Zarate says.
Finally ketamine crossed back into commercial drug development. In 2009, Johnson & Johnson lured away Husseini Manji, a prominent NIH researcher who’d worked on the drug, to run its neuroscience division. J&J didn’t hire him explicitly to develop ketamine into a new pharmaceutical, but a few years into his tenure, Manji decided to look into it. This time it would come in a nasal-spray form of esketamine, a close chemical cousin. That would allow for patent protection. Further, the nasal spray removes some of the challenges that an IV form of the drug would present. Psychiatrists, for one thing, aren’t typically equipped to administer IV drugs in their offices.
While these wheels were slowly turning, some doctors—mostly psychiatrists and anesthesiologists—took action. Around 2012 they started opening ketamine clinics. Dozens have now popped up in major metropolitan areas. Insurance typically won’t touch it, but at these centers people can pay about $500 for an infusion of the drug. It was at one time a cultural phenomenon—a 2015 Bloomberg Businessweek story called it “the club drug cure.” Since then, the sense of novelty has dissipated. In September the American Society of Ketamine Physicians convened its first medical meeting about the unconventional use of the drug.
“You are literally saving lives,” Steven Mandel, an anesthesiologist-turned-ketamine provider, told a room of about 100 people, mostly doctors and nurse practitioners, who gathered in Austin to hear him and other early adopters talk about how they use the drug. Sporadic cheers interrupted the speakers as they presented anecdotes about its effectiveness.
There were also issues to address. A consensus statementin JAMA Psychiatry published in 2017 said there was an “urgent need for some guidance” on ketamine use. The authors were particularly concerned with the lack of data about the safety of prolonged use of the drug in people with mood disorders, citing “major gaps” in the medical community’s knowledge about its long-term impact.
The context for the off-label use of ketamine is a shrinking landscape for psychiatry treatment. An effort to deinstitutionalize the U.S. mental health system, which took hold in the 1960s, has almost resulted in the disappearance of psychiatric hospitals and even psychiatric beds within general hospitals. There were 37,679 psychiatric beds in state hospitals in 2016, down from 558,922 in 1955, according to the Treatment Advocacy Center. Today a person is often discharged from a hospital within days of a suicide attempt, setting up a risky situation in which someone who may not have fully recovered ends up at home with a bunch of antidepressants that could take weeks to lift his mood, if they work at all.
A ketamine clinic can be the way out of this scenario—for people with access and means. For Dana Manning, a 53-year-old Maine resident who suffers from bipolar disorder, $500 is out of reach. “I want to die every day,” she says.
After trying to end her life in 2003 by overdosing on a cocktail of drugs including Xanax and Percocet, Manning tried virtually every drug approved for bipolar disorder. None stopped the mood swings. In 2010 the depression came back so intensely that she could barely get out of bed and had to quit her job as a medical records specialist. Electroconvulsive therapy, the last-ditch treatment for depressed patients who don’t respond to drugs, didn’t help.
Her psychiatrist went deep into the medical literature to find options and finally suggested ketamine. He was even able to get the state Medicaid program to cover it, she says. She received a total of four weekly infusions before she moved to Pennsylvania, where there were more family members nearby to care for her.
The first several weeks following her ketamine regimen were “the only time I can say I have felt normal” in 15 years, she says. “It’s like you have 50 pounds on your shoulders, and the ketamine takes 40 pounds off.”
She’s now back in Maine, and the depression has returned. Her current Medicare insurance won’t cover ketamine. She lives on $1,300 a month in disability income. “Knowing it is there and I can’t have it is beyond frustrating,” she says.
Mark Underwood at the New York State Psychiatric Institute.PHOTOGRAPHER: MAX AGUILERA-HELLWEG FOR BLOOMBERG BUSINESSWEEK
Ketamine is considered a “dirty” drug by scientists—it affects so many pathways and systems in the brain at the same time that it’s hard to single out the exact reason it works in the patients it does help. That’s one reason researchers continue to look for better versions of the drug. Another, of course, is that new versions are patentable. Should Johnson & Johnson’s esketamine hit the market, the ketamine pioneers and their research institutions stand to benefit. Yale’s Krystal, NIH’s Zarate, and Sinai’s Charney, all of whom are on the patent on Charney’s wall, will collect royalties based on the drug’s sales. J&J hasn’t said anything about potential pricing, but there’s every reason to believe the biggest breakthrough in depression treatment since Prozac will be expensive.
The company’s initial esketamine study in suicidal patients involved 68 people at high risk. To avoid concerns about using placebos on actively suicidal subjects, everyone received antidepressants and other standard treatments. About 40 percent of those who received esketamine were deemed no longer at risk of killing themselves within 24 hours. Two much larger trials are under way.
When Johnson & Johnson unveiled data from its esketamine study in treatment-resistant depression at the American Psychiatric Association meeting in May, the presentation was jammed. Esketamine could become the first-ever rapid-acting antidepressant, and physicians and investors are clamoring for any information about how it works. The results in suicidal patients should come later this year and could pave the way for a Food and Drug Administration filing for use in suicidal depressed patients in 2020. Allergan expects to have results from its suicide study next year, too.
“The truth is, what everybody cares about is, do they decrease suicide attempts?” says Gregory Simon, a psychiatrist and mental health researcher at Kaiser Permanente Washington Health Research Institute. “That is an incredibly important question that we hope to be able to answer, and we are planning for when these treatments become available.”
Exactly how ketamine and its cousin esketamine work is still the subject of intense debate. In essence, the drugs appear to provide a quick molecular reset button for brains impaired by stress or depression. Both ketamine and esketamine release a burst of glutamate. This, in turn, may trigger the growth of synapses, or neural connections, in brain areas that may play a role in mood and the ability to feel pleasure. It’s possible the drug works to prevent suicide by boosting those circuits while also reestablishing some of the inhibition needed to prevent a person from killing himself. “We certainly think that esketamine is working exactly on the circuitry of depression,” Manji says. “Are we homing in exactly on where suicidal ideation resides?” His former colleagues at NIH are trying to find that spot in the brain as well. Using polysomnography—sleep tests in which patients have nodes connected to various parts of their head to monitor brain activity—as well as MRIs and positron emission tomography, or PET scans, researchers can see how a patient’s brain responds to ketamine, to better understand exactly what it’s doing to quash suicidal thinking.
Concerns about the side effects of ketamine-style drugs linger. Some patients taking esketamine have reported experiencing disassociation symptoms. Johnson & Johnson calls the effects manageable and says they cropped up within an hour of the treatment, a period in which a person on the drug would likely be kept in the doctor’s office for monitoring. Some patients also experienced modest spikes in blood pressure within the same timeframe.
Nasal-spray dosing brings other issues. The Black Dog Institute in Australia and the University of New South Wales in Sydney, which teamed up to study a nasal-spray form of ketamine, published their findings last March in the Journal of Psychopharmacology. The researchers found that absorption rates were variable among patients. J&J says its own studies with esketamine contradict these findings.
But in the wake of the opioid crisis, perhaps the biggest worry is that loosening the reins too much on the use of ketamine and similar drugs could lead to a new abuse crisis. That’s why Wall Street analysts are particularly excited by Allergan’s rapid-acting antidepressant, rapastinel, which is about a year behind esketamine in testing. Researchers say it likely acts on the same target in the brain as ketamine, the NMDA receptor, but in a more subtle way that may avoid the disassociation side effects and abuse potential. Studies in lab animals show the drug doesn’t lead creatures to seek more of it, as they sometimes do with ketamine, says Allergan Vice President Armin Szegedi. Allergan’s medicine is an IV drug, but the company is developing an oral drug.
For its suicide study, Allergan is working hard to enroll veterans, one of the populations most affected by the recent spike in suicides, and has included several U.S. Department of Veterans Affairs medical centers as sites in the trial. More than 6,000 veterans died by suicide each year from 2008 to 2016, a rate that’s 50 percent higher than in the general population even after adjusting for demographics, according to VA data.
“How the brain mediates what makes us who we are is still a mystery, and maybe we will never fully understand it,” Szegedi says. “What really changed the landscape here is you had clinical data showing ‘This really does the trick.’ Once you find something in the darkness, you really have to figure out: Can you do something better, faster, safer?”
With perseverance, you can build the life you want to live.
You’ve probably seen the photo of an old stone lighthouse in the storm, with overwhelming waves crashing against it and around it. It looks like it will surely be knocked down…but it’s not. Those waves go on year in and year out, decades upon decades, but it stands strong. It stands to give light to ships in the storm. Steadfast, it shines its light, no matter what.
This is persistence. Holding steadfast to the hope for better days, believing in the peace that will follow the storm, no matter how great the pressure… it endures.
Storms are a part of every life, and the risk of collapse is real. If there was no fear, no risk, the endurance would be unremarkable.
However, because the risk is real, there is great reward when you see the calm that follows the storm. And each storm that you survive prepares you to be stronger to withstand the next one.
Holding Steady in Chronic Illness and Abuse
Marti withstood storms. Life-threatening illness that came in waves and threatened to destroy her. An abusive partner who shifted from violent to repentant and back again, bringing her within an inch of her life. Repeatedly.
But each time, she nursed her wounds, and determined to try again.
Marty had contemplated or attempted suicide quite a few times in the 25 years she’d been depressed. Through those times Marty’s depression worsened and she wanted to die, but she kept holding on for a day when life might get better.
After her ketamine treatment, she discovered that she still had some of the perseverance she’d developed through those years of constant crisis. And, she learned about the importance of practicing endurance, self-control,letting go, and honesty with herself.
As the ketamine treatment continued to improve her outlook long after the infusions were over, she thought often about how to work on her “infrastructure” that she’d heard so much about.
How to increase her own determination to stand steady when some symptom returned, by knowing it would pass again like they’d come to do.
Or to keep putting one foot in front of the other when she lost her job and wanted to give up. …Or when she had 2 twelve-day hospitalizations the same month and she couldn’t see a time when she would be well.
Persistence – The Road to Resilience – May Be Enhanced by Ketamine
While she was undergoing ketamine treatment, she arranged with her therapist to have a session 24 hours after each infusion. It was clear she needed therapy to heal from the scars of that abusive relationship.
And she’d understood that there was something special about the 24 mark after the infusion that really helped the therapy to be more effective.
Marti found the neuroplasticity ketamine treatment had initiated allowed her to see through her faulty thinking in that relationship, so she could heal, and move forward in her life.
It encouraged her when she realized that each time she held steady through a period of emotionally swinging out of control, she felt stronger to do that the next time.
After awhile, she also worked at being kind to others in the wake of her symptoms subsiding post- infusion. The more times she stopped herself from over reacting toward someone, the easier it was the next time.
Each of these steps helped her peace to grow. She felt more serene, more confident in her ability to function in life. And in her healthier state, she found someone new who brought out the best in her, and supported her healing and restoration.
She’s now in full remission and kindness has again become the backdrop of her nature, though her assertive personality is still fully hers. She couldn’t have gained this ground without ketamine, but once she had its help, she made great strides that paid off in the reward of a fulfilling life.
Holding Steady Between Bipolar Episodes
Bernie withstood storms. Like Marty, he came close to succumbing to them. The frequent storms of bipolar depression made survival appear like an ugly life sentence, with no escape.
But, then his parents heard about ketamine treatment. They gave him articles to read …and the more he learned, the more he wanted it.
After the treatment, he felt relieved… but there were still symptoms some of the time. When symptoms did come up, he knew he needed to keep putting one foot in front of the other, and keep moving forward, because he could finally see hope.
He found that the reduced symptoms and his better frame of mind in between was making his life more “endurable” when the symptoms did rise up.
Persistence is believing in good days ahead when a storm is pounding down on you and your ship is breaking apart beneath your feet.
Persistence knows that no matter how overwhelming this moment…or this decade…seems to be, there will be a better day – a happier ending.
When you’re persistent, your mind is focused on the positiveoutcomeof the crushing circumstances you’re enduring, and you know that you don’t want obstacles like complaining or an attitude of defeat to prevent you from reaching that reward. So you look at the promise you see of what lies ahead, rather than focusing on or magnifying the circumstances you’re in.
And like Marty, each time you hold onto that promise and plod forward with determination, you gain more strength to do it again in an even worse storm. You get stronger.
The seeming foreverness of each bout with illness that never seemed to stop for years, and the seeming inevitability that the abuse would finally end her life, only bowed and gave way to her hope as she worked with the ketamine treatment to change her outlook.
And hope, as well as the ability to be resilient during storms, finally took root and stayed.
So persistence is a component of strength you can develop,nurture, and establish within yourself. Like a well-dug foundation it will hold you on course during the most threatening times of life.
Persistence is akin to perseverance.
Keep on keeping on…no matter how shrill the wind whistles. And no matter how long you pull your cap down over your head and bow into the freezing rain, you will endure. Because that persevering will hold firm in your mind the view on the other side of what’s going on, and it gives you the durability to emerge from the whole horror unscathed.
A bit wiser, a bit stronger, yes. But with a new confidence that drives away fear.
In time, you can arm yourself with that new confidence and the hard-earned wisdom that reminds you what it takes to survive, and build the future you find in the pot o’ gold on the other side.
One step at a time. With determination, and a new instinctive sense that it’s persistence that will keep you on the scene so you can enjoy the rewards that await you.
Because it’s persistence that helps you try again and again and again. Perseverance tells you to get back up after falling down, brush yourself off, figure out why you fell, and incorporate that new knowledge into your next try.
Stubborn Persistence is Required for Marriage to Survive
Do you notice older couples who are white haired, and take evening walks holding hands with their dog on a leash? Ever wonder how they stayed in love that long?
It wasn’t magic.
There is no 40-, 50-, 60-year marriage or more that lasted that long without persistence. No one knows how to make a marriage work on the wedding day.
Some may have a little more insight than others about getting along, or putting someone else’s interests ahead of their own.
In this generation of self-assertion and self-absorption, that’s all but a lost art. Still, it wasn’t an accident that two people with stooped posture and white hair feel like holding hands and enjoying each other’s company after so many decades of living together.
To enjoy their autumn years, they had to learn early about getting back up and trying again. They’ve most likely had times when they couldn’t stand each other and didn’t want to stay together even another day. But one of them, one time or another, probably stepped up with persistence and determined to build a bridge, forgive the other one, and ask for forgiveness, too.
Without that? They wouldn’t have made it to their next anniversary. And you can ask them…but I’d guess with confidence that they both have done that many times…and more times than they can count… they’ve each taken turns at playing that role, until they managed to get really good at it.
Over time they learned that persistence, road to resilience, has kept their marriage strong.
…And, eventually realized they were glad they were still together…to watch their children graduate from high school; to give away their daughters in marriage; and to welcome and play with their grandchildren and great grandchildren.
You’re Human, After All
Everyone falls down in their endeavors. But the persistent ones brush off and get back up and try again…and again… As many times as it takes as long as they live.
That kind of persistence leads to success, and resilience, and countless rewards.
Does a three-year-old play the violin like a maestro the first time he picks it up?
No.
He makes mistakes and gets frustrated. He wants to throw it away and forget it. But his mom, whose name is Persistence, sees that he picks it back up and tries again. And practices. Again and again… and over the years, the 3-year-old eventually lands 1st chair in high school… and later gets to decide if he’d like to accept that invitation to play in the Philadelphia Philharmonic.
What do you want to bet he’s now become so good at persistence, he knows how to apply it in countless areas of his life? As with the hare and the tortoise: slow and steady – consistently – wins the race.
Persistence.
Honestly? Without perseverance and persistence there’s not much you can accomplish in life. Because everyone falls down. Everyone gets discouraged at some point. Everyone fails at something. Abandoning the vision strikes the death blow to that endeavor.
However, with persistence there’s nothing you cannot do. The more you use it, the stronger it gets. Until persisting is part of who you are, and a tool you put to use in every project. And persistence gives way to resilience.
The character of a psychiatric disorder – the actual activity of it in the brain – wears down resilience, and flattens out persistence. If you’ve suffered from depression, social anxiety, PTSD, bipolar depression, or addiction, or suicidal thinking, you probably can’t imagine the resilience and persistence required to stand up after you’ve been down so long.
But that’s where ketamine comes in. Since at least a third of all people afflicted with these disorders experience no relief from prescribed medications,something more novel and advanced is required to bring relief. Ketamine treatment is the first treatment that has made an extraordinary difference for these patients.
And it’s such an advantage that another benefit of ketamine is its neuroplasticity that makes it easier for you to make changes in your mind that allow you adapt to your circumstances, reduce your stress, apply persistence, and build resilience.
If you’re even considering treatment with IV ketamine, or have recently received it, you know you have persistence and a good measure of grit.
You know what it’s been like…how you’ve been able to withstand the disappointment of one treatment after another — or one effort after another — not working. You already have some persistence working for you.
Ketamine delivers a one – two punch. First restoring connections in the signaling systems in the brain, and then providing neuroplasticity to help you make the changes in your outlook you want to put in place.
Because if you’ve been depressed, and now you feel better after ketamine treatment, you want to keep feeling better, right?
You want to do the work that will help you maintain a remission frame of mind. So you can continue growing, and press on with developing the life you want to live. The best way to do that is to remove the stressors in your life.
We do the work, too. We’re up at night, reading, refining, persisting in trying to identify the best treatment options that can get you back to your best self. We offer treatment when your symptoms persist, when your doctors have done all they can, when you’ve just gotten tired.
We’re here to help you win your battles… and in that process, persistence is priceless.
Be sure it’s your real self you’re showing. Because it is your real self that needs to be loved. Daphne Rose Kingma
It’s the most healing thing you can accomplish as you work through the changes in your thinking, your responses, your outlook and attitude about people and your world after ketamine treatment. As you build an infrastructure of peace and generosity…fix your inner life and learn to embrace the truth about yourself.
Self-doubt, self-defensiveness, and pretense eat away at your self-respect and love of yourself…and can lead to depression. But you want to reduce the stress in your life to help your wellbeing thrive.
How do you reduce the stress? By facing the truth that eats at you or that you hide from yourself.
What sort of truth..? Well, that you’re human, for starters. That you’re not always perfect in your responses to life’s stressors. And that there are plenty of things you can learn to make your life work better for you.
Things like humility, admitting your shortcomings, and asking for forgiveness, to name a few. To accept yourself as a learner in this life and not to expect yourself to know everything out of the gate.
Using Pride as a Shield of Protection
Pride drives many of us to present ourselves as infallible, until we realize that pride also shackles us from the fulfillment of intimacy in relationships.
Replacing pride with love can be scary. It can make you feel exposed and vulnerable until you get used to it. But doing so can transform your life and drive loneliness away.
Something we do as humans is to construct personas that we tell ourselves others will find more likable or respectable than who we really are. But a persona that you construct is always stilted. Unnatural.
Have you ever been around someone who’s utterly at home in his own skin? Isn’t he or she absolutely enjoyable and relaxing to be around? The reason they’re enjoyable and relaxing to be around is because they’ve found a certain degree of peace with who they are.
They accept themselves as they are so there’s no need for pretense. When someone is trying to prove themselves, it can make you uncomfortable. But when you sense they have nothing to prove, you subconsciously feel like you can relax.
At the same time, you get the sense that their mental health is pretty good.
It’s the exception to meet someone like that, rather than the rule. Most of us aren’t free of pretense, until we learn what we need to learn so we can bewho we are.
This shouldn’t be so hard. You know?
But we live in a world that feels dangerous and makes us think we have to protect ourselves. So we do. We build walls around ourselves. Thick, impenetrable armor to keep ourselves safe.
And we guard that armor, those walls, to stay safe. Then, if anything threatens to expose us under the armor, we get anxious and defend it. Don’t we?
So, after all that work, we’re reluctant to knock down those walls. We don’t feel safe without the armor.
And that’s why we have to learn to see what the walls and the armor are costing us. We have to see that they’re interrupting our social development and our opportunities for close, fulfilling relationships.
They also require that we remain vigilant, prepared to defend any attack on our security in the armor. So we can’t relax. We can’t let our guard down.
Fix Your Inner Life
You have to change the way you think. The way you respond to things.
You may need to get really honest with yourself. You may find you have to learn how to embrace the truth, and learn to accept yourself as human, fallible, and forgivable. When you do that, you may also feel more lovable.
And when you feel lovable…and LOVED… you’ll tend to find it much easier to generously love others.
Ok. I know it’s certainly easier said than done. It’s an uncomfortable process to look head-on at things in yourself you haven’t before. But, it leads to a very comfortable, confident, joyful way of living.
But, if you’ve had ketamine treatment, and feel much, much better, you sure want to stay better, right?
Well, one important aspect of staying better is to unravel the conflict you carry inside you that you may not even realize is there.
But…it IS there. And it interferes with the peace within you. So what can you do?
Embrace the truth about yourself.
Just like letting go of what you NEED to let go of, when you embrace truth about yourself it helps you relax with who you really are.
Accepting your shortcomings, and dropping that guard that says you’re flawless, admirable, or beyond reproach, helps you embrace the truth that you’re a real living fallible human worthy of giving and receiving love.
And there’s another plus: doing so will increase your self respect.
Sound pretty far out? What if you don’t know what you have inner conflict about? Or how to tell if your guard is up?
What if you’ve been presenting yourself the way you think people expect you to for so long you don’t remember what it was like to be yourself?
Scrutinizing Your Inner Self
Start with looking closely at that experience or event that scratches at your conscious memories. What are you telling yourself about it? What about it might be seen differently?
Pay attention to your inner voice…do you find yourself defending yourself over what happened? What could you be “hiding” from yourself?
It might be related to some sort of blame you place on another person… or something you’re hiding from yourself. Look deeper. Could you have caused the situation, even though you didn’t intend to? Is it possible you share responsibility for what happened?
And what happens when you look at the other person’s role with a heart of forgiveness and understanding? Can you see how the outcome might not have been his/her intent?
Then. Just say it. “It’s my responsibility that so-and-so happened. ” Or…share the responsibility… ” I share in the responsibility that so-and-so happened. I didn’t intend for it to go down the way it did. He/she probably didn’t intend it either. I’m human, and I was wrong. I handled the situation badly. I’m truly sorry, and I’ll really try to not do it again.” Then move on with the resolve to make good decisions and to treat others well going forward.
I Was Wrong
It’s very difficult sometimes to reach this point. But giving up the fight and accepting that you’re fallible can be so liberating. You THOUGHT it could destroy you, hence the long arduous combat in your mind.
But when you really see that you were wrong…you can accept that it happened. And the fight inside you…the defensive arguments in your head…begin to disappear and become quiet.
And that quiet is a deposit of peace into your inner self. Enjoy the reward of harmony you feel.
Then take what you’ve learned and apply it to the next situation that comes to mind…because another situation will. You’re human and fallible. And so is everyone you know.
Going forward, you may find you’re a little less judgmental, a bit less inhibited…and more and more relaxed. In that relaxed and peaceful state, it’s much easier to feel better.
With these things at work within you, you can accept yourself as human, and realize that through forgiveness of yourself you are more able to love and receive love. And that brings joy.
Remember, this discussion is NOT to say that if your remission fades away, it’s your fault.
At Innovative Psychiatry, we want to be a part of your recovery as you use your ketamine treatment to help you bring change in your thinking, your outlook on life, and your attitudes.
If you’re not in the habit, but have experienced joy from ketamine treatment, changes like we’ve talked about can help you continue to enjoy that joy, increasing love…and freedom from emotional pain.
In past posts, we’ve talked about remission by ketamine, the 50-year-old anesthesia medicine that stepped up to the plate in the last ten years or so… to bridge the gap in the treatment of an array of psychiatric disorders.
And once you’ve achieved remission, you want to help ketamine remission last. You don’t want to return to your same old ways of reacting. Or to the same old stress and risk losing the ground you’ve gained.
So let’s continue. We’ve talked about the growing body of evidence that demonstrates the extraordinary antidepressant effects of this medicine in numerous psychiatric disorders. Illnesses like severe treatment-resistant depression and bipolar depression. as well as its unparalleled impact on PTSD to arrest symptoms and restore peace to the traumatized individual.
In our own practice, Innovative Psychiatry, we’ve seen ketamine treatment make a dramatic difference with social anxiety, that cruel disorder that creates obstacles between you and financial success, self respect, meaningful relationships, and general fulfillment in life.
So that after ketamine treatment, you can effectively interview for the job you want. You can initiate and develop loving relationships. In fact, you can basically BE who you are and at your best. While you contribute to your team at work and your family and community, as well. So you want to help ketamine remission last.
But it doesn’t stop there. We’ve also seen ketamine treatment relieve OCDsymptoms, providing the neuroplasticity for needed changes through therapy.
And then there’s alcohol use disorder as well as crack and other addictions, which ketamine (as demonstrated through the work of Dakwar and others) helps you conquer by weakening or erasing cravings.
We’ve seen similar positive results in our own practice, though there have not yet been enough studies to validate this benefit across the board… yet.
Then, possibly the most amazing of all is suicidal thinking…no matter what the cause that led to it… can be eradicated, often within an hour, and usually in less than four. We’ve seen extensive positive outcomes of this life-saving benefit in our office.
Your Personal Infrastructure Seems to Play Some Role in Making or Breaking Your Remission
Interestingly, because stress is such an important cause of the pruning of brain cell connections (synapses) it appears that sometimes when patients receive ketamine treatment while under severe stress, it seems to not work for them.
Then, sometimes it happens that the patient finally begins to enjoy ketamine’s benefits after the stress is significantly reduced. This is something we’ve observed multiple times but lack the extensive research to back up… yet.
So it’s important that we distinguish those benefits we see every week at Innovative Psychiatry from those that have already been validated by peer-reviewed research.
It takes time for research to catch up with the widespread use of ketamine treatment. And it requires multiplied studies upon more studies to establish the reliability of any benefit.
So let’s be clear that the benefits of ketamine treatment we’ve seen at Innovative Psychiatry have already been reported in research studies. But, not with the overwhelming stacked-up body of evidence that stands behind ketamine for depression. Not enough to proclaim them from the housetops without an explanation.
Even so, it’s important that you know these things are happening, and we’re playing a waiting game for the research to catch up and explain what we’re seeing in practice.
Meanwhile, while we wait, we want to let you know that we’re discussing what we’ve found works for our patients. And although we make the disclaimer that this is not individualized medical advice for you personally, we want to share the best of what we’re reading and actually doing. In the name of transparency. And in the name of hope.
Now to recap…we were talking about how stress seems to undermine the benefits of ketamine…or at least it appears to. And there’s more to stress than meets the eye. Right?
Sometimes the stress is inside our heads…like things aren’t going the way we wish they would, or something we hoped would last doesn’t, or maybe people aren’t doing what we think they should.
Or we like the job but hate the commute and arrive at work ready to rip someone’s head off…or we hate the job and every day is miserable.
…or we have friends who drive us crazy, use and abuse us, but we keep spending time with them.
And that’s where “infrastructure’ comes in. You want to help ketamine remission last. And the rebuilding of your environment, your decision-making, your thinking patterns, and your responses to the challenging moments in life, is part of your personal infrastructure. All of that tries to return you to your former state before treatment…or can establish you in your new peaceful life of joy and productivity.
It’s impossible to cover all those elements in one post, but we’ll attempt to show ways you can tackle certain elements that make up your inner and outer environment over time… here and in some posts to come.
A Full Overhaul Of Your Life, Step by Step, Can Be the BEST Medicine
And a good place to start is by taking a look at learning to let go. It’s completely normal and natural to assume that any depression or anxiety you have is the result of the behavior of others. That you just got worn down from it all.
And there may be some truth in that.
But in exploring the causes, it may surprise you to learn that their behavior may not actually be the cause, as much as your reaction to their behavior that is.
Now understand this.We’re not implying here in any sense that your lack of response to ketamine, or the loss of remission, is in any way your fault, or even within your control.
But it’s important to understand that the best prescription for maintaining stability with remission includes maintaining health in those things in your life and environment that you can control.
Things like your respect for yourself and for other people. Your persistence in pursuing peace in your life and relationships. The development of a kindness-centered approach to yourself and those in the world around you.
…And the evaluation of your life and simplification of the burdens and demands it presents. Ensuring you have the power to enjoy life’s simplest pleasures…which may include letting go of things that pull you down or hold you back.
These are things that can help ketamine remission last.
So let’s talk about a fundamental skill that can change your life…for the better.
Letting Go
When we talk about letting go, it’s not reserved to only one thing…such as letting go of a relationship. Since relationships can be so important in our lives, and the ending of them can be so painful, letting go of relationships that have died is high on the list.
But there are other issues in our lives that may present themselves as we consider letting go to reduce stress.
Such as letting go of being right in our discussions at work with our boss or co-workers, and in our discussions at home with those we love most, such as our spouse and kids.
And what about letting go of fighting to get our way, when obstacles are thrown in our path? This may be akin to letting go of being right, but it has a personality all its own.
Possessions Can Shift from Useful Tools to… Jailer
How about letting go of your pride in your possessions…? For instance, let’s imagine a teenager sets his icy soft drink can on your dining room table…allowing condensation to mar its flawless finish?
What goes through your mind when you see it? Rage that a kid with no manners has caused your beloved heirloom table some damage…? Fear that your spouse will hit the ceiling? Compassion for a young man who didn’t know better… so you pick up the can and set it on a coaster for him?
It’s ok to enjoy having nice things, but when the “thing” is higher on your priority list than the development and well-being of a person…well that “thing” is controlling you.
Which do you value more: A 19th century mahogany table with a flawless finish that was handed down through your family over a hundred years….? Or a tall and lanky boy who needs a haircut and a clean t-shirt ?
If you’re honest with yourself, it really might be the table. But if that’s the case, maybe it will help you see the kinds of things you can work on, possibly with a therapist, to improve the infrastructure in your head.
Because anger causes stress. And anger toward that kid is stress you don’t need. Compassion on the other hand doesn’t, and actually supports your remission frame of mind.
Remember…you’re learning to nurture peace… in your head. And to do it means developing a response of gratitude, humility, and kindness.
What If You Lost It All?
On the other hand, picture your belongings lost in a fire. No one’s fault, really. But it cost you every material thing you own. How do you feel about that? Sad? Sure… all those memories and photos…but the house and belongings?
This is a loss you’ll never fully recover from materially, but does it reach the core of who you are?
Now. Picture the phone call that makes the world STOP. Your spouse, your three children, and your only grandchild have been in a terrible car accident. No one survived.
What do you feel? What does the furniture or sports car mean to you now?
My point here is that we have a way of putting people and things on a priority list… and that list can get all mixed up. But this scenario helps to show how those things we think are important lose their glow instantly when those at the core of our hearts are lost.
And that being the case, putting ourselves through unnecessary stress to preserve things that pale in comparison to those we love… well, it’s a waste of valuable moments and energy when we think about what really matters to us.
And therein lies the secret. Rather than wasting our lives by hurting people to preserve things, we find our life is best spent preserving the moments with those we love the most.
And the things…the houses, cars, antiques, reputation, recognition…none of these things can compete with the peoplewe love the most.
The Greedy Monkey
You’ve heard the story of the monkey who is shown a jar of cookies. A jar that has a small mouth. He sticks his hand in and grabs a cookie…but can’t pull his hand out unless he lets go of the cookie. The opening just won’t accommodate anything larger than his open hand.
Because he won’t let the cookie go, he panics. Swinging the jar around in the air in a temper because it won’t give him the cookie, he finally smacks himself on the head with the jar and it hurts so much, he immediately lets go of the cookie to hold his head.
Sound familiar… at all? Is there anything in your life that’s pleasurable to you that you don’t want to let go? And if circumstances prevent you from having it or keeping it…does it make you mad?
If you have any marred tables or unyielding jars in your life, take a moment and breathe… Think about what trying to protect and preserve that “thing” costs you. Are your feelings on your cuff? Do do you snap at people when its security is threatened? Do you feel panic at the idea of it being removed from your life…?
The Surprise Benefits of Letting Go
The unexpected surprise you can discover by disengaging from “it” is that the angst of control that you’re powerless to perfect is replaced by a growing peace and relief. And when you have succeeded in reaching that point, that same peace and relief is a signal that you’ve now added a brick to the foundation in your personal infrastructure.
That thing, whether it’s your marriage, your shiny sports car, your child who’s supposed to fulfill your dreams….your house, the money you make in your job that prevents you from spending time with those who yearn for your attention…no matter what it is, has been holding you back and isn’t deserving of what it takes from you.
Picture serenity in your life. Peace. What has been removed from the picture when you think of it?
An alcoholic wife, an abusive screaming boyfriend, a job that you bring home and work on till you go to bed…? Maybe it’s more house than you can afford, so you’re driven to work three jobs to pay the bills. If it is, that house controls you.
Life is short. We get the most out of it when we can cherish every moment. In your daydreams, when you wish for reprieve…what do you erase from your life in your mind’s eye to make room for hope? Peace? Love? Enjoyment?
Commit to Finding Ways to Let It Go
First of all, in your mind and heart.
This is one facet of the infrastructure in your life that you may need to confront and adjust to make room for remission.
It will be easier to explore these things after you’ve had ketamine treatments because of the neuroplasticity that results. The ability to think in new ways. To change, and make productive decisions for your life.
So…to get there… you may want to consider ketamine treatment for severe and suffocating depression, your wracking and immobilizing bipolar depression, PTSD that injects traumatic reactions into your days…and your nights.
OCD that stands in the way of your achievements, and that social anxiety that has plagued and isolated you since you were a child. And for suicidal thinking that threatens to snuff your life before you even have a chance to recover.
Wanna Help Ketamine Remission Last? You Can If You Strengthen Your Infrastructure
Strengthening your infrastructure involves ferreting out burdens you can lift off yourself, like excess belongings, excess weight, whatever it is that requires your service and obligation…and prevents you from freely enjoying opportunities with those relationships that matter.
Let it go. Help Ketamine Remission Last
By giving your brain…your inner self…the most optimal environment for healing and growing possible.
It means simplifying the grandness of your life… For you, it might mean living beneath your means so you can travel, write, or volunteer. Or shedding those friendships that demand your time but don’t contribute. It’s shedding the less meaningful to free up time and space for what’s ultimately important.
For this person it may mean letting go of the bitterness he carries toward his ex-spouse for leaving him. For another, it may mean selling the house to travel the country in an RV and stop and paint when the view is spectacular.
And for someone else, it can mean retiring from the corporate job to teach underprivileged children, or to cook meals in a soup kitchen for the homeless.
For you? Maybe it’s saying no to all those obligations that crowd your life so you have time to spend with those who adore you.
Basically, it’s about pulling weeds in your life to help ketamine remission last, and to preserve your joy. To put the life ketamine helps you find to the very best use.
You know what your strengths are…if you take time to think about it. Those special gifts you have ached to get out.
No one can tell you what it is for you. But that’s the fun of exploring your own infrastructure to find your path for cherishing the moments of life, and enjoying your new found joy. It’s a painful process that gives birth to fulfillment. And along that path, you’ll find joy.
Even though we don’t see everyone achieve remission with ketamine treatment, we do get to see that most do. And more and more physicians are learning better and better methods for administering ketamine for the best possible outcomes.
The result is that more physicians are reporting higher numbers and better outcomes. The field of ketamine for psychiatric disorders is growing as physicians and researchers collaborate and learn from each other.
Meanwhile, researchers and physicians alike continue to discover more with hopes of bringing relief and remission to those who aren’t experiencing it now.
If you suffer from symptoms that no medicine has helped, call us.
We’re here to help you experience life the way you’ve longed to live it.
What’s too much? Too little? Or maybe it’s the wrong strain? How do you get it right..?
You know the saying, “If a little does a little bit of good… then a lot must do a whole lot of good…” But when it comes to probiotics, too much of a good thing can be a bad thing.
We’ve talked before about the microbiome, the ginormous collection of microbes that live in your gut.
Some of those bacteria, fungi, viruses, and other microbes maintain a thriving ecosystem of sorts that assists your body in many of its functions. And they also provide a powerful immune system to protect you from infections, cancer, and viruses from the common cold to HIV.
There are — at any given moment – -10 microbes to every single cell in the human body. So we’re vastly outnumbered from the start.
But thankfully, the majority of those microbes help us function and protect us from invaders. The rest of them are always on the attack and being destroyed or eaten by the “good” bacteria.
An infection treated by antibiotics, where the good bacteria are wiped out along with the bad.
Stomach upset that results in vomiting or diarrhea, where massive evacuation of the intestine leaves behind a weakened balance of beneficial and destructive microbes.
An injury that drives you to take a heavy load of ibuprofen, and your stomach lining becomes irritated, causing pain and bleeding.
In each of these examples, ingesting probiotics can help to restore balance in your gut, and relieve symptoms.
But, there are so many probiotic products! How do you know what to take and what to avoid? How do you know you won’t cause more harm than good?
The fact is, it’s hard to know. And unless you conduct some deep research on the subject, but rather grab a bottle off the grocery store shelf, you may not know now or ever.
Since you hear all around you how probiotics make you healthy, it’s natural that so many people want to overload their systems with “good bacteria” without respecting the balance within the microbiome that keeps everything working. But, can you overdo probiotics?
Balance is The Secret to Nature’s Success
For instance, when you think about the jungle, it may be tempting to remove everything you consider unpleasant so you can enjoy an exotic hike when you’re on vacation.
So let’s say we had a way of removing all the mosquitos, spiders, and other pesky insects, as well as lions, and snakes, and gila monsters. That does make it sound like strolling through the jungle would be so much safer for us…
But.
We know, don’t we, that there is a balance in the eco system, and every creature is somewhere on the food chain? So if we removed insects… then birds and reptiles and anteaters might starve. And that would starve the larger predators and soon… well, the whole system would likely collapse.
We know we can’t do that. Balance is the key all through nature, and it’s when our body systems are balanced that we experience well-being.
So when you get sick you may need to build up the good microbes a bit. But if you try to flood your system with good microbes that overwhelm the balance with the destructive ones, other systems can be thrown out of balance, too.
There are even specific bacteria that contribute to a happier outlook, reduce anxiety, and increase wellbeing. Some of the most helpful are Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis (B. animalis), and Bifidobacterium longum.
Fermented foods, like kombucha, kimchi, kefir, plain yogurt and sauerkraut introduce live bacterial cultures. They’re probiotic foods–they introduce varied bacterial strains that are so important to your health.
But sometimes, if you can’t or don’t eat these, you might choose to buy a probiotic capsule. (Yep … we’ve all been guilty.) Sometimes it’s easier, faster, or you just need or want the extra assurance of varied bacterial cultures.
If you choose a probiotic, it should include the specific bacterial strains above that help prop up and stabilize your outlook.
And your dosing should be in moderation. Researchers state that a good probiotic should have up to 10 billion colony forming units (CFU) that you take daily, and that it should have at least 5 different strains per bottle. The more variety the better.
The reason you take a probiotic is to strengthen your beneficial bacteria so they’re not overwhelmed by the destructive ones, right?
At the same time, you don’t want to overwhelm your system with those beneficial bacteria. There are so many questions we don’t yet have answers for… like can you overdo probiotics?
But here’s where balance comes in. If your probiotic provides a great deal more than 10 billion CFU per day, you need to get your doctor’s advice. There are some products that provide 40 billion…and others even 400 billion CFUs.
When this happens, side effects can emerge. It may be as simple as stomach upset and diarrhea, which can be terribly unpleasant. Or as complex as mimicking severe psychiatric symptoms like depression or anxiety or panic attacks.
We need to learn from each other, and from research, and take caution when we hear of bad experiences others have had from accidentally mismanaging their probiotics.
While research has not caught up with the widespread use of probiotics yet — we don’t have hard and fast guidelines about exactly what, how strong, how much, how often and for what, exactly — we’re learning more all the time. And there are cases of those who took a misstep and paid the price.
Here’s one example…something that could happen to anyone:
Carolyn is a 64-year-old woman in excellent health who’s always been robust and energetic.
She’s cared for pets and farm animals all her life and loves working with and riding horses. There’s nothing she’s afraid of… nothing she won’t try. In a word, she’s resilient.
Years earlier, Carolyn had suffered a knee injury that occasionally flared up. She had been taking large doses of ibuprofen that eventually irritated her stomach and led to bloating, shortness of breath, cramping, and bloody diarrhea.
She was frustrated with the misery and prolonged diarrhea, so she sought the advice of her nutritionist. He suggested a potent probiotic that provided 400 billion CFUs a day until the bottle was empty. So she followed his advice and took the whole bottle. At that point she was feeling wonderful… physically and emotionally.
She was wrapped in a sense of burgeoning wellbeing and decided if a little did a little bit of good… Her nutritionist suggested if she was to continue taking the probiotics, she should cut her dose in half.
She went to the store to buy another bottle and continued to take the original dosage without reducing them. What could it hurt?
Four days later, she awoke in the middle of the night feeling anxious. Her heart was racing, her left arm numb, and she was lightheaded. Eventually, she was able to go back to sleep, but the feelings of anxiety kept recurring.
Three more days passed. She was laying in her bed at night when gripping fear overwhelmed her. Her thoughts were racing out of control, she was lightheaded…she thought of dying, of losing her mind, felt detached and terrified.
Eventually, the terrible fear subsided, the racing thoughts slowed down, and she realized she was going to be ok.
But she was shaken.
Carolyn had never experienced anything like this before in her life. She’d always been resilient and solid…both feet firmly planted… through even the most severe crises in her life. What had happened to her?
Even though the symptoms had passed again, they recurred often and unpredictably the next few days. She researched frantically to find answers for what was happening to her.
The only thing that was different in her life was the probiotics, which had quickly healed her stomach problems. Could it have caused these new symptoms?
Then she found an article in Mental Health Daily about the side effects and adverse reactions to probiotics that people have reported. And there she found her answer.
That if you take more than 20 billion CFUs (she was taking 400 billion CFUs) per day, you can get side effects. And anxiety is listed as one of them. Who knew? She stopped the probiotics immediately. And hoped it would help.
To the Emergency Department…A Heart Attack?
Then, the next day, she woke from a sound sleep and believed she was having a heart attack. With her heart beating out of her chest, thoughts of dying in her bed overwhelmed her. She drove herself to the ED to get help. (Maybe not the best decision, but Carolyn was an independent sort.)
She told the emergency department personnel that the only thing in her life that had changed was that she was taking probiotics. The nurse sloughed it off and said, “Probiotics never hurt anyone.”
Her EKG was clear, so they gave her a medicine to calm her and sent her home.
Happily, three days after she stopped taking the probiotic supplement, the anxiety dissipated, and she felt like herself again.
She wanted to throw a party to celebrate!
Professional Nutritionist Baffled
The fact that the ED nurse had no idea probiotics could do this comforted Carolyn. She felt embarrassed to have unwittingly taken too much probiotics for too long…but apparently even some medical professionals weren’t aware there could be side effects with probiotics.
Later, she told her nutritionist what happened, and he asked her why she didn’t stop when he told her to???
She sheepishly explained.
Then he said, “In my 25 years in nutrition, I’ve never heard of side effects with probiotics!”
Carolyn told him, “Well, it sure happened to me!”
She’s been doing great ever since the whole incident and is elated to be herself again. But she learned a hard lesson. “Harmless” probiotics deserve respect for their power and impact on the human system.
From now on, she’ll ALWAYS follow directions when it comes to over-the-counter remedies. And especially probiotics!
The good news is that if probiotics can cause this much change in someone who’s healthy, they can also make a significant difference in anyone who’s not.
Along with improving health in your stomach and intestines, as well as reducing inflammation and infection throughout your body, they can also relieve symptoms of depression and anxiety.
But be aware, they’re not to be taken lightly. Experts say that since each individual is unique, there is no one-size-fits-all for probiotic supplementation.
Remember: In general terms, up to 10 billion CFUs daily. Start gently. Watch for out-of-the-ordinary symptoms. A specific strain may not be right for you, or a specific combination. Take several days or a couple weeks to test the effects of partial doses, raising the dose a little each day as long as you have no negative symptoms. Include your doctor in the process.
This story isn’t to scare you away from using a preparation that can help you become stronger and more resilient. But rather to alert you to possible risks if you use probiotics without supervision or awareness of potential side effects.
One more piece to the puzzle of health and wellbeing.
And speaking of wellbeing, how is yours?
When Nothing Else Helps, What Then?
The use of things like probiotics to strengthen your microbiome, and bioavailable curcumin to improve your health, your mood, and your wellbeing, eating a healthy diet that includes fermented dishes like kimchee, sauerkraut, and yogurt, along with frequent exercise and a good night’s sleep, can all help you to achieve wellbeing in your life and reduce stress.
Maybe you’ve taken the medicines your doctor prescribes but don’t feel they work because you’re still not better. Maybe the wait, or the weight gain, or other side effects are all not worth it any more.
If that sounds like you, you may be a candidate for the kind of forward-thinking, innovative ketamine treatment that we offer.
Since the beginning of this century it’s been intensively studied for treatment-resistant depression, bipolar depression, suicidal thoughts, and now for other psychiatric disorders. In the last few years its use has become more and more widespread, and studies have proliferated to learn more.
For those of us in psychiatry who are treating our sickest patients with it, it’s the most extraordinary medicine we’ve seen in 50 years. In fact, in our lifetime.
Interestingly, it seems to have the most robust effects on those whose disorder is the most severe.
If that sounds like you, we may be able to help you get better.
As we say so often, ketamine isn’t for everyone… But nothing else available works so rapidly and so well for so many struggling with hopelessness.
So, if you’ve endured symptoms of a severe mood disorder way too long, call us.
We want to help you start your new year on better footing, with the power to enjoy your life and relationships, and contribute to the lives of others.
Here at Innovative Psychiatry, we see people who’ve been depressed for years walk out with joy, hope, and the energy to engage in the things that are important to them.
Compounds and methods for treating severe psychiatric disorders are getting better and better…
Charlie sank into a chair in utter discouragement, as she realized she had awakened again, after hoping as she went to sleep that this would be her last night. Her last time to breathe. Night after night she prayed to die in her sleep. Morning after morning she woke up again. Ugh.
She felt betrayed by whatever cruel powers that be…that there seemed to be no compassion for her misery…and no escape.
She dragged herself to the bathroom and turned on the shower. Instantly, she saw an image of herself hanging by a rope from the shower head.
And she screamed.
Then climbed into the bathtub and stood sobbing under the shower.
Finally, she shampooed her hair, soaped up her body, rinsed, and turned off the water.
There was nothing to do but go to work…AGAIN…and try to function…AGAIN… and hopefully not get fired, because of her poor performance. Tears filled her eyes…
Suicidal Thoughts Can Be Deadly
Charlie is one of millions in the US who want to die as a result of depression. Approximately a million people commit suicide each year, and many times that amount try but survive. And many times more than those get struggle with suicidal thoughts that keep coming back.
Because relatively few tell anyone they’re thinking about or even considering suicide, it’s been impossible thus far to estimate the number.
They don’t want to die, they just don’t want to live with this kind of misery any more. Maybe you know someone like this… or you’ve felt like this yourself.
You are the ones we want to reach, to help, and to treat so you can rebuild fulfilling and rewarding lives again.
Ketamine Treatment Continues to be Misrepresented
With all its talents — with all its extraordinary mechanisms of actions — IV ketamine treatment may need a good PR firm!
When have you seen a safe, rapid, extraordinarily effective, life-saving treatment misrepresented, misunderstood, lambasted, and gossiped about more than ketamine? (Think about that for a minute.)
I saw a comment in STAT magazine the other day that took the cake.
There were lots of great comments, some more informed than others. But you do sort of expect that in a national publication. And… there was a lengthy comment–difficult to decipher–claiming ketamine was inherently dangerous.
It was clear the individual didn’t know about the research and data. All the information that’s poured out around the globe about ketamine and related compounds for psychiatric disorders over the last 10-15 years.
The commenter seemed to only be acquainted with its dangerous and highly abusable street form, Special K. And with the extremely high doses used on the streets… repeatedly over and over and often… he or she had seen the damage that abuse of ketamine can do.
As a psychiatrist, I hate to see it represented that way, but I cherish free speech, and freedom of expression. I also cherish scientific advancement and use it — every day — to relieve suffering.
Then … there are the articles by young residents and clinicians, aspiring academics, and others. Those who have little true experience with the medicine or the treatment. But they’ve jumped in to write reviews of the literature or opinion pieces about it.
The best way to learn about ketamine treatment for psychiatric disorders is to hear directly from experts who actually use it — with many, many patients — every day in their offices or research units to treat psychiatric conditions. In this case, from the neuroscience researchers and psychiatrists who have worked with it a long time.
Because the truth is, the majority of physicians have read snippets about it here and there. They’re just now getting up to speed. And some have distorted ideas about it.
First, he claimed that ketamine is best absorbed through the intramuscular (IM) route, which is just simply false.
Ketamine is 100% bioavailable only when it’s given by the intravenous (IV) route. In IV form it’s delivered straight to the brain tissues that so desperately need its benefits. IM and IN (nasal spray), lozenges, troches, and oral liquids are all less bioavailable.
He also made claimed that if ketamine is to be widely-used, it most likely will be as an adjunct to other medications. Another misunderstanding of his research. Because the evidence says…
Ketamine Treatment Acts Independently of Other Medications
While that may or may not be true, my vote is that it won’t need to be. Evidence shows it doesn’t depend on other medicines for its mechanism of action. It’s not dependent on other medications to create a “partial response” that it augments. It acts independently on its own merits.
In fact, the most robust research is in patients where medication has FAILED — patients who have TRD, or treatment-resistant depression.
The left half of the ketamine molecule, known as esketamine, is nearing completion in its FDA trials and IS being tested as an adjunct to other medicines, not as a primary or stand-alone treatment. It’s being packaged as an intranasal spray, and has had some serious setbacks while seeking FDA approval.
It’s exciting to see what new glimpses researchers will find as they continue to study ketamine and other related compounds for treatment of suicidal thoughts, depression, bipolar depression,PTSD, OCD,social anxiety, and addictions. Maybe it will be a new action not yet identified, or maybe additional applications or conditions that could be responsive to this extraordinary treatment.
But the majority of patients who receive IV ketamine treatment report that other antidepressants or anxiolytics have failed, and, even if they walk in on antidepressants and mood stabilizers, they attribute their response and remission to ketamine treatment.
Ketamine Treatment of Psychiatric Disorders…
At Innovative Psychiatry, we see the majority of patients with severe treatment-resistant depression,bipolar depression, and suicidal thoughts. respond and achieve remission. They are real-life, real-world people just like you or people you know. Often, they don’t have just one thing or just one disorder — because psychiatric symptoms and disorders are complex and tend to run hand-in-hand.
It’s one of the reasons we’re so interested in following the research in using ketamine to treat suicidal thoughts and these other psychiatric conditions — and one of the reasons I write about them so often and devote space to them here.
Suicidal thinking can disappear within a few hours with IV ketamine treatment. Think about what that would be like for you … or someone you love.
If you’d like to consider ketamine treatment, give us a call. We can talk it through.
Another area psychiatry is advancing quickly forward is in its understanding of the importance of the microbiome and its effect on psychiatric illness.
In fact, physicians have come to understand that sometimes the extensive use of antibiotics may destroy so much bacteria that the good bacteria that fights disease becomes depleted.
But, we’re also learning it’s possible to overdo good organisms, too. And other disease symptoms can begin if there are far too many of them. It’s a balanced eco-system we’re looking for… We’ll be talking more about that soon.
Plans Unfolding for the 2019 Year Ahead
And we’re brimming at Innovative Psychiatry. (How’s that for 2019?) With new initiatives, new efforts, and exciting plans.
We’re expanding our hours and our availability, and preparing to publish our outcomes peer-reviewed journals in the hope of adding to the growing body of evidence of ketamine treatment’s remarkable benefits for treating an array of psychiatric disorders. (I’ll keep you posted as that develops.)
We hope to present our outcomes at more national and international conferences this year.
On top of that, we’re adding some opportunities to help us get more help to more of our patients to finance the cost of their treatment, and help fight for insurance companies to reimburse patients for the cost of their treatment.
Ketamine Treatment: Getting Better, Giving Back
Another opportunity in the wings is a program we’re developing — the first in the country– that would allow us to help patients Get Better and Give Back to their communities with special volunteer opportunities.
This program can help patients who would not have access to treatment any other way.
As we get all our irons in the fire scheduled and the details sorted out, we’ll update you so you’ll know what to watch for. G
2019 promises to be a year of hope, and a year of gratitude and goodwill, as we see more people feeling better... and getting well… after years of struggling without solutions.
We want to see progress made toward insurance companies covering ketamine infusions for psychiatric disorders. The medical billing code for ketamine infusions exist but it is usually rejected when it is linked to a psychiatric diagnosis. We continue to fight stigma and stigmatizing terms.
Hope is on the horizon. It’s going to be a good year.
If you battle depressive symptoms, or suicidal thoughts like Charlie, that haven’t gotten better, despite various medicines you’ve tried, please get in touch with us if you’re interested in ketamine treatment.
It consists of several doses of IV ketamine, usually about 6, and sometimes a few more, over 2-3 weeks. Ketamine isn’t appropriate for all patients — and doesn’t work as well for some as it does for most of our patients — so it’s not for everyone.
But we see such high percentages of response, we can say that most likely the chances are it will be a great help to you.
Happy New Year!! The big silver ball falls tonight to celebrate the birth of 2019.
Let’s celebrate the unprecedented, transforming, and ever-accelerating advances in psychiatric treatment this year and the neuroscience that backs it up.
Celebrate is the word. Because we’re so grateful to the courageous researchers around the beginning of the 21st century who dared to test new ideas and compounds to treat psychiatric disorders.
This testing, and subsequent investigation, snowballed into a field of life-changing breakthroughs and developments like ketamine treatment, transcranial magnetic stimulation (TMS), and other “outside the box” novel treatments.
We’ve watched TMS press forward from an almost incredulous idea to its more prestigious position as a very effective non-drug treatment for patients with major depression and OCD who have not responded to traditional treatments.
True advancement risks misunderstanding, distrust, and adjustment before it’s accepted, and the breakthroughs in psychiatry are no different. There have been skeptics and naysayers, and those who prefer to “wait and see.” But tireless researchers press on.
Psychiatric Treatments Are Improving
Ketamine treatment has, in a relatively short time, emerged from being a who? kid on the block to a blockbuster this year. We know it as possibly the most rapid, robust, and effective treatment for patients with treatment-resistant depression and for depressed patients with suicidal thoughts.
The discovery of its hidden talents and the explosion of research publications testing at its effectiveness for PTSD, OCD, addictions, and anorexia (actually one of the first published studies on IV ketamine!) has inspired numerous investigations into other rapid-acting medicines by demonstrating its widespread and neuroplastic actions in the brain.
Across the fields of psychiatry and neuroscience, 2018 has been a very good year, with breakthrough research published all year long.
Let’s look at some of the 21st century discoveries that have been rising to new heights in 2018.
Outside The Box
Schizophrenia and Autism Spectrum Disorder
In 2018, the ballooning mental health crisis drove researchers to find more biological causes for these illnesses, and more ways to treat them effectively.
For instance, researchers identified master keys (neat name!) in terms of genetic markers that identify complex disorders like schizophrenia and autism spectrum disorder (ASD).
And after studying the genetic connections, they found that too much of a specific master key: MIR-137, can result in symptoms of schizophrenia … and too little of it can result in symptoms of ASD.
How’s that for a startling connection?
Just knowing this can potentially pave the way for development of treatments for these disorders — using MIR-137, for example.
Better Therapy for PTSD
Since treatment for PTSD has traditionally been burdensome for both therapist and patient, treatments are being sought that are effective but more practical. Research supported by NIMH produced a new psychotherapy approach, called written exposure therapy, or WET.
By writing about the specific traumatic event, patients were found to improve as much in only 5 sessions as they improved in 12 sessions with cognitive processing therapy, or CPT.
5 sessions are better than 12, wouldn’t you say? For patients tormented by severe PTSD symptoms, 5 sessions are far better than 12. Just ask them.
Better Suicide Prevention..?
Since there are 45,000 suicides in the U.S. every year, it’s essential to develop ways to predict and prevent suicide in individuals that don’t rely on that individual telling someone. Because, many of those who succeed in ending their lives never tell anyone, so it behooves us to find more effective ways of predicting … and preventing.
Researchers tackled electronic medical records and found that half of those who commit suicide and 2/3 of those who try but fail, have had a mental health evaluation in the last year.
Using these records, they leverage things like diagnosis, substance abuse, use of mental health emergency treatment and in-patient hospitalizations, self harm, and scores on Patient Health Evaluations, to predict those patients at risk for suicidal intent and death.
By better predicting those most likely to attempt suicide, we hope to provide adequate treatment in time… and help restore the lives of those who have lost hope.
It’s not enough … but it’s just one more way to try to reach and help some people before it’s too late.
Social Media Surprise
We think of social media in the “fun” category, don’t we? Or do we? If you’re like me, you know more people than you want to admit who have sworn off social media. But why? Isn’t it all about the fun? …or is it?
The first study ever to examine the link between social media usage and mental health issues found that there’s an undeniable link between the amount of time you use social media and the intensity of the loneliness you feel.
Or, put another way, if you’re depressed to start with, the less time you spend on social media the less depressed and lonely you’ll feel.
These researchers only included Facebook, Instagram, and Snapchat in the study.
Now… finally…
Ketamine Treatment Continues to Demonstrate Its Prowess
There are so many more breakthroughs and advancements we could talk about that they would fill a book…and it’s just too much for one blog.
But it’s an exciting time in the world of mental health disorders as neuroscience researchers continue to delve into and investigate the causes, mechanisms, treatments, and prevention of these disorders.
Your hope for recovery… and remission… is more warranted than it’s ever been. You really can get better…even well.
During 2018, physicians and researchers have collaborated, exchanged, and built upon the information that’s accumulating to support the rapid and robust antidepressant treatment of more and more disorders.
We’re Learning about Doses
A study published in October 2018, led by Massachusetts General Hospital researchers, tested four ketamine infusion doses against each other to determine the more effective dose.
Their trial tested 0.1mg/kg, 0.2mg/kg, 0.5mg/kg, and 1.0mg/kg of ketamine in a single 40 minute infusion. The results showed that the two smallest doses weren’t very effective at all for depression, but the two largest were.
And that’s the range that we usually use at Innovative Psychiatry. It’s a very small dose…smaller than the dose typically used for anesthesia.
Ketamine’s Impact on G Proteins Transforms Depression Treatment
Extensive work on ketamine’s antidepressant actions with G proteins shows these actions are independent of the NMDA receptors… and that it relieves depression faster than SSRIs can by quickly sliding the G proteins off the lipid rafts. Plus…and this is a big plus…it also lasts longer than the half life of ketamine itself because the Gs are much slower to return to the rafts.
A November 2018 study demonstrated that removal of G proteins from the lipid rafts was not only rapid…beginning within 15 minutes…but that returning to the lipid rafts was much slower after ketamine treatment than after SSRI’s.
All of this knowledge lights the path to more research as well as customizing personalized treatment for major depression … and soon, for other psychiatric disorders.
Advances in Psychiatry Treatment
Ketamine treatment is quickly becoming more sophisticated. The more we learn, the more effective your treatments will become.
Those naysayers who scoffed in the early years of ketamine development, who said ketamine will never see the light of day, have reason to rethink their stance now about this tide-turning treatment for those afflicted with disorders like major depression or anxiety.
The snowball is rolling down the hill and is quickly becoming gargantuan. It’s exciting to consider…at this rate… the wonders we’ll learn about ketamine and all the other new insights into psychiatric treatment this coming year in 2019.
It just keeps getting better. And more hopeful.
Restoration is Available for You
So before you look forward, take a quick look back. If you face your own daily battle with symptoms of mood disorders. If you have sought treatment for severe depression, bipolar depression, social anxiety,PTSD, OCD, substance use disorder, and even suicidal thinking… and if that treatment hasn’t relieved your symptoms, perhaps you should consider ketamine treatment.
We encourage you or your doctor to contact us and discuss this extraordinary treatment that’s taking psychiatry by storm.
Not for any other reason than the hope of getting you better and getting your life back. Reclaiming your joy, your relationships, your work satisfaction, and overall fulfillment in life.
We love collaborating with your healthcare team to help you reach the best health and wellbeing you possibly can.
Ketamine treatment won’t make you someone you’re not. But it can restore you to the very best version of yourself. A version you may not remember right now, but the one who’s buried inside you underneath the difficult symptoms that can seem to dominate everything.
Ketamine, like any other medicine, isn’t for everyone…but if you’ve suffered without relief from numerous other medicines, it may be just right for you. Ketamine struts its best stuff in those who are the most severely ill.
This treatment has nothing to do with the world of “getting high…” It just works in your brain in interesting ways to get a lot done fast. It works on your mRNA, your BDNF, your lateral habenula, in your synapses and signaling systems, and in your cell walls with the G proteins and lipid rafts.So much happens so fast. And day by day, the symptoms of disorders fade away.
Ketamine and you are beacons of hope for someone you love
The holiday season is upon us…once again. The anticipation of gifts and family gatherings, great food and fun times runs rampant among the younger set, and is deeply appreciated by the older generation, as well.
But if your family includes one or more members who suffer from mood or anxiety disorders… or eating disorders or substance misuse, the holidays at your house may be somewhat unpredictable.
You may have the awkward disjoint of some family members who just want to have fun, and others who are mowed down by unexpected “land mines” that cut them off at the knees, and instead of fun, they grieve, brood, or become explosive.
This time last year we talked about some of the things that can happen in such a family during the holiday season, along with thoughts about how to help each other cope.
But today, let’s go a little deeper. Let’s think about more than the inconvenience of your loved one’s suffering, and explore some dynamics that help a family member and his or her family interact, support each other, and learn together how to create a reassuring and loving, informed and prepared, unit.
Step 1. If you or another family member are repelled by the thought of a psychiatric disorder in your family…
Maybe you should challenge yourself. Face the reality there’s a serious need in someone you love…
…and choose love – as in compassion – rather than flaunting that you don’t have the same struggles. It’s tempting…to compare yourself that way. But that comparison is apples to oranges.
You may not have a disorder, but he or she does. And he/she needs some help from you in living with it.
Consider, maybe, choosing empathy over your fear of “family shame.” Rather than embracing prejudices about symptoms you don’t understand, accept the responsibility you bear as a family to educate yourself and your family members about the science behind the disorder.
Sure…it’s not fair…not to you, nor your family…but especially not to the one whose life has been pervaded by this illness.
And yes, outbursts and other behaviors that may happen when he’s stressed can be embarrassing. But… who cares?
Family first, right?
Neuroscience has come too far for family and friends to find comfort in – or hide behind – stigma. The most powerful way to fight stigma is with information.
I know…I know…! A couple decades ago we thought these disorders were about a “chemical imbalance.” It was our best information at the time. And stigma surrounded anyone who suffered with symptoms of a psychiatric disorder.
In fact, it still does.
So…No, he’s not lazy. It’s the depression that saps his strength.
No, she’s not weak. Maybe battle weary, but not weak. A malfunction in her brain circuitry drives the symptoms you see. Whether it’s social anxiety, PTSD, or bipolar disorder… or even addiction.
Let go of old superstitions…viewpoints passed down through generations from a time when the brain was a complete mystery. Old wives told tales about a man acting like a man, or a woman performing “as she should” that were geared towards driving improved behaviors using shame.
Leave your judgment at the door, and exchange it for love. And acceptance.
Live. And let live.
Take the risk to love and support your family member.
It’s ok to admit you don’t understand their behavior, but loving them and accepting them as they are, and daring yourself to learn the science behind their behaviors can give them a place to heal… and even save their lives.
Too many suicides result from too many wounds inflicted by judgmental family members.
There’s no place for judgment in a family. The family works best when it’s a refuge for its members, a place of safety. Be a force for safety in your loved one’s life.
Step 2. Learn the science about your loved one’s illness…
If you’ve gotten past Step 1, roll up your sleeves and start googling all the information you can find to deepen your appreciation and grasp of your family member’s distress and anguish.
Learn what happens in the lateral habenula that intensifies depression. And what happens to BDNF and signaling structures that carry signals around the brain and help you think, create, hope, and initiate.
When BDNF and signaling structures are reduced, your loved one has a much harder time thinking, creating, hoping, or initiating anything. Motivation and initiative die… and a sense of worthlessness overwhelms her.
So when you see her lying on the couch for days, you can remind yourself that she’s not lazy…she’s in pain. She may not be able to identify it herself, but her thoughts are sluggish, it’s hard to express herself, and she may ache all the time like you do when you have the flu.
Just between you and me… that one who annoys you during the holidays doesn’t struggle with poor character, so quell the temptation to show disapproval. These are symptoms of an illness you can be sure she wishes would lift…and go away.
So learn why she seems so listless and so shut down.
And gear your response to fit someone who’s making their best effort. You may not like what you see … but be assured that the struggle you can’t see is gargantuan.
Step 3. Once you’ve learned enough science so you can lend some understanding… take some time.
Help yourself “see” that your sister, or mother, or brother, or son is suffering from a disorder that makes his emotions and his body feel really terrible.
Or he’s suffering with a disorder that drives his behavior to show his pain in ways that make you uncomfortable… take a breath. Then take the time to sit with him often. And listen.
Show him you want to learn.
Ask him what it’s like for him, ask him if he can think of what you might do to help. Show him, (in spite of the awkwardness you may feel in acknowledging this condition is real), that you have his back.
Show her you want to know what she feels. Ask if it’s sometimes better and sometimes worse or the same all the time.
And if she doesn’t want to talk about it, respect that and just sit quietly for awhile because you accept that this is something you really don’t know much about.
Don’t preach. Just don’t do it. Not about what you believe she needs to do. She’s heard it a thousand times before. She would do ANYTHING that would truly help, but she’s also an expert at following the advice of others then discovering it didn’t help at all. Don’t lecture. Just don’t.
Your family member is an expert on her condition. This is an excellent time for humility from you. And a commitment to pitch in wherever you can.
Because Real Love Means Helping
These are ways you can give a priceless gift to your loved one. The gifts of validation… and understanding.
Think about this: You’d do this in a heartbeat for a family member with cancer. Or kidney disease. Or an amputated leg.
Your loved one’s illness may cause more suffering, and could be more deadly, than any of these other diseases.
Step 4. Make yourself available as a partner in hope.
After trying steps 1-3 as many times as it takes, you may be ready for Step 4.
Avoid saying things that criticize or judge.
Speak words of hope.
Develop a demeanor of acceptance and appreciation.
Pitch in and help if he or she will trust you enough to do that as an act of support.
This is all about earning trust. And you can do that with humility, acceptance, an eagerness to learn, and a strong desire to help.
Medication
For many of those with serious disorders, remembering medication on schedule can be very challenging. REMEMBER: prescribed medication doesn’t necessarily mean your loved one is effectively treated.
If he says the medicine isn’t helping, it isn’t helping. As soon as he feels improvement, he’ll eagerly let you know. But he can’t find out if a medicine works unless he takes it like he’s supposed to.
You can offer to help him remember his medicine on schedule. If four months go by without improvement, it’s time to see his psychiatrist again.
But you know what? Medicines do help about 50-66% of people who take them. Sometimes a second try on a second medicine or combination of medicines can provide the needed help.
Your non-judgmental helpfulness can prove to be just the ticket to give him the chance to see if the medicine will help.
If you had all the things going on in your mind that he has going on in his…you might forget to take your meds too. She could use a helping hand, if she trusts you to care… and not judge.
Psychotherapy
Another way to help might be to help him remember his therapy appointments, and to help him get to them, if necessary. Again, when he forgets or can’t find a ride, or has a flat tire…or a panic attack… this is not irresponsibility, like it may appear.
The distractions, emotional plunges, panic attacks, or reactions to what goes on all make it easy to forget in the moment about important things like medications and therapist appointments.
But they’re important.
So try to cut him some slack, and do what you can to help him make those appointments.
Good Food
Ok call it a balanced diet, if you like. But unless you live with him, you may not realize how hit and miss his schedule can be…and if he lives alone he may find it difficult to get his disordered brain to be organized about eating properly.
But by partnering with him for his nutrition, you might be able to help him eat a nutritious meal by helping him plan or by bringing him a meal. High protein, low carbohydrates, plenty of fresh fruits and vegetables, can do wonders to help him stabilize.
And it’s even more helpful for him to avoid certain preservatives, dyes, and artificial flavorings. Fresh and healthy is the best, but sometimes you have to do the best you can, just so he eats.
A Good Night’s Sleep
In some disorders, like bipolar disorder for example, there’s a triad of components that influence stability.
Those are medication, nutrition, and adequate rest. In bipolar disorder, if any of the three shift out of balance, it can throw your loved one’s mental/emotional balance out of whack, too.
Different people need varied amounts of sleep to be rested…but with a mental health disorder he may need more…and he may only be able to actually sleep a lot less.
Insomnia is a symptom of many disorders. But if he’s not sleeping much, then he needs to seek better prescriptions that help him sleep.
You might offer to accompany him to the doctor to help him describe his insomnia and to add to his credibility with his doctor. Showing that you’ve witnessed the severity of his insomnia can be helpful to the doctor in prescribing the best treatment.
If he’s sleeping too much, say 12-16 hours a day, then that’s a symptom too, so suggest he talk to his doctor for help.
It’s important to get at least 8 hours of sleep every night to be at your best… but some need 10 or 11.
Let’s add to the triad, exercise. It also plays a role in bringing balance in some disorders.
…and offering to take a walk with him can often make it easier for him.
All in all, investing your love and effort in trying to understand and support your family member who seems difficult at this time of year, can make the difference for him in managing his illness. Love and support are priceless to him. Judgment and rejection can make it seem impossible to him to cope at all.
Or to even keep trying.
Remember, it’s probably not that he’s selfish, or lazy, or a brat. He just may be doing the very best that he can.
What If These Steps Don’t Help?
The fact is, that these are guidelines for partnering for hope with your loved one’s wellbeing. But in some cases, medications don’t bring balance or relief, you may see he continues to have no appetite or wants to eat way too much, and he goes days without sleep or sleeps around the clock.
If the treatment is not relieving the symptoms, he may be like a full 1/3 of people with disorders for whom medication just doesn’t help.
If he’s tried two – or more – treatments or medications that fail to help him feel better, sleep better, enjoy better behavior and the freedom to live the life he wants to live, he may need a novel, more advanced, treatment. And you help him with that.
IV Ketamine Treatment
As we’ve talked about, real love means helping, and that could be helping him find the treatment he needs.
Until the last several years, there was no hope beyond those medicines. But neuroscience research has turned a corner. And IV ketamine treatment is available now.
As one of the most effective medical treatments for the highest percentage of depressed patients unhelped by other medicines, IV ketamine treatment can do more than just help.
Ketamine’s Unique
It can restructure the signaling circuits in your brain as well as other areas like the hippocampus, the amygdala, the prefrontal cortex, and the lateral habenula so that you can feel just as great as you did when you were the very best version of yourself.
And the result can be lots of consistent joy, restored hope, increased motivation, heightened creativity, the ability to enjoy what you used to enjoy, and the energy to invest in yourself and your relationships, as well as the stability to excel at your job.
For the first time in history, the untreated can get their lives back and be restored for a fulfilling and rewarding life. And that means you.While it’s not effective for everyone, it IS effective and transforming for most… so chances are ketamine treatment is just what you need.
If you feel you fit these criteria, call us. We want to help you enjoy the life you’ve yearned for… if you’ve been un-helped through severe depression, unrelenting bipolar disorder, PTSD, OCD, addiction, panic disorder, and social anxiety… or if you’ve been thinking about dying… let’s talk about what ketamine treatment can do for you.