Category: Optimal Wellbeing

Infrastructure for  Optimal Wellbeing by Lori Calabrese, MD | The Ketamine Blog

Optimal Wellbeing. Something we all strive for, right?  Something we wish for. But it’s so hard to achieve. Even so, we keep trying…and trying.  But here’s what we’re talking about… We’re not trying to portray a utopia but rather ways to improve your thinking to help sustain the good sense of wellbeing you may have gained after your ketamine treatment. We want to help you build infrastructure for optimal wellbeing.

Look at it this way. Sometimes when you’re depressed for a prolonged period of time as in …maybe …years…? It colors the way you see everything.  And it’s human nature to try to fit your philosophies of life to the way you feel. The result is a mindset that may pull you back into depression.

So it’s extremely important to your recovery and remission to learn to think about things differently in a way that supports a brighter outlook on life.

Because, while most psychiatric disorders have genetic links, the symptoms can be worsened by counterproductive, if not destructive, thinking patterns. To live well, with hope and continued initiative, just may require that you change your mind.

So the basis upon which you base your approach and reactions to life can undermine your progress …or spur it forward.

In these articles about optimal wellbeing you’ll read about facing the truth about your own motives and intents. You’ll also read about nurturing an attitude of gratitude to cultivate your own wellbeing.

There’s information for applying the science of happiness and the science of joy in your life, and for developing and using persistence. Things like this constitute your personal infrastructure that will support you with resilience in the face of challenges going forward.

And this infrastructure for optimal wellbeing can help your remission stand strong. Which makes life better all the way around.

See you inside.

  • Marti’s Story: How Ketamine Smashes Treatment-Resistant Depression

    Marti’s Story: How Ketamine Smashes Treatment-Resistant Depression

    Ketamine smashes treatment-resistant depression.Ketamine Can Eradicate Severe Depression

    Do you know anyone who’s severely depressed?

    I want you to meet Marti. If you’ve never experienced severe depression yourself, learning about Marti’s journey may give you a glimpse into what it’s like. And if you have…well…I hope Marti’s story helps you feel less alone…and helps you find hope for your future, too.

    Marti was a sparkling preschooler, obviously intelligent, and full of charm and spunk. But the spark disappeared when she was about six years old. She was also diagnosed with Type 1 diabetes that same year…which only increased the stress in her young life.

    In spite of the depression, she pushed through the best she could Ketamine smashes treatment-resistant depression.and performed well in school…receiving all sorts of academic awards.  School was her refuge and solace. Even so, her immunity to infection was reduced by the diabetes and she seemed to get sick with every bug that floated through. That made things worse…and pushed her stress higher.

    Family Crises Can Trigger Greater Severity in Symptoms

    Then, when she was in 8th grade, her dad collapsed and had to go to the hospital by ambulance.  Long QT syndrome they called it… basically a heart attack but he survived. However, he was in the hospital for 2 weeks…and because she was sick she couldn’t visit him. The helplessness of the diabetes, the constant double workload at school, her brothers’ illnesses, and her dad’s near death event, became the final straw.

    A darkness began to build inside her beyond anything she’d known before. Her mind seemed to become numb…vacant… she seemed unable to think. Things like motivation, initiative…or even the energy to do anything… had disappeared. She felt lost, but that wasn’t all.

    There were new fears. Fears of people, places, leaving the house, Ketamine smashes treatment-resistant depression.answering the telephone. School became an insurmountable mountain to climb. She began to hide under her bed for the school day so no one would know she didn’t go. She couldn’t go. 

    That was on the worst days. On the days she could muster the courage to get on the bus, she sat silently in class…looking at her desk. Holding onto her chair with all her might to keep herself from running out.

    Classmates would watch her behavior and assume she was using drugs. They’d ask her…and she’d tell them no, horrified that she gave that impression.

    Academics Suffer When Medications Fail

    Her parents took her to regular visits with an acclaimed psychiatrist. After 18 months he was amazed she wasn’t doing any better. Concerned their intelligent and awarded student would not graduate from high school without close support, her parents took her out of school and homeschooled her during her senior year. She was able to make up the credits she’d lost and graduate, mostly due to the decreased stress of the public school atmosphere.

    But…her condition worsened. She registered in a university hoping the new routine would help her improve. But it wasn’t that simple.

    She had intermittent periods of working at school and making top grades, then falling back into the abyss of darkness that had become her  constant prison. A good semester then a terrible semester. Ketamine smashes treatment-resistant depression.Finally, she was placed on academic suspension for a semester… and eventually dropped out.

    Her doctor continued to increase her dosage, and change her medicines. But nothing really worked. She slogged along in the proverbial mud, losing her hope, her self respect, and adopting a new outlook that was angry, bitter, and critical… an outlook she called “realistic.”

    These changes in her view of herself and others resulted in friendships with others who were also angry and despondent. The motivated and emotionally-healthy friends she’d had during her childhood and early teens all but disappeared.

    Treatment-Resistant Depression Spreads DOOM

    Marti wore “toughness” like an overcoat, and functioned well enough to be sullen and angry with her friends. Her social circle was a tough lot, but she tried her best to fit in with them.

    Then she met “him.”  He was handsome, weathered, and wore chains and black leather. Her epic bad boy.

    Within 2 weeks, they’d had their first big fight.

    Shattered by his dirty and cruel tactics, Marti realized she was in over her head. But she was determined to live up to the challenge. Ketamine smashes treatment-resistant depression.The verbal abuse and horrific scenes deteriorated to physical abuse, but just reminded her that she knew what it was to suffer. And he’d been alone without support, so she was determined to be that support and “help him heal.”

    This pattern continued, with periodic breakups, apologies, and a patched-up relationship for two or three years. Marti’s depressed condition deprived her of the energy, the judgment, or the initiative to improve her situation. And she told herself magical stories about how her love and loyalty – no matter what he did – could heal his wounds…and they’d enjoy a happy life together forever.

    So she trudged.

    A Disordered Brain Obsesses on Death

    And there were suicidal attempts. And interventions that saved her life. But if you know anything about depression, you know that suicidal thinking or attempting doesn’t stop because you want it to. Your disordered brain creates images of death and darkness…and compulsions… It’s the very opposite of a healthy, imaginative  brain that creates beauty and joy.

    Marti’s nightmares became a constant torment. Waking up in a cold sweat over and over in the same night, with visions of cruel and terrifying demons destroying her… and as soon as she fell asleep again they were back.

    Insomnia kept her awake for 5 or 6 days at a time…she’d feel brittle, reactive, hysterical at the smallest provocation. Screaming and cursing when the dog barked or the doorbell rang. Her coordination was also brittle, so she’d accidentally break a glass or stub her toe and fly into a screaming, cursing rage.

    The phobias increased. Marti loved photography and was given an all expense-paid trip to Thailand with a professional photography group who would help her learn more artistic techniques for her craft.

    An Opportunity Becomes a Crisis

    She’d acquired outstanding equipment for her photography business, but the depression made it nearly impossible for her to follow through on opportunities.

    Meeting with clients, doing a shoot or a sitting, became too difficult to manage, as social anxiety, fear of failure, and agoraphobia stripped her of the confidence to follow through.

    She boarded the plane to Thailand with her gear, and on a layover inKetamine smashes treatment-resistant depression. Bangkok she suffered a gargantuan panic attack. She couldn’t think to find her luggage, her gear, or her phone. Finally, she called her family collect and asked them to help her get home. Knowing her fragile state, they readily complied.

    Once home she slept for days as she recovered.

    Her Own Worst Critic

    Then the shame set in. How could she squander such a life-changing opportunity? How irresponsible could she be? She’d always hated herself, but now she LOATHED herself. How could she bear the disgust she felt for her inept failure?

    You know, when you’re struggling, you need a best friend… and if no one else…you need to be your own best friend. But sadly, whenever life got hard, Marti would use that moment to beat herself down into a shriveled nub.

    And that’s how it goes, isn’t it? When we feel awful, we tend to make it worse. And we usually need an intervention from outside ourselves to turn the disastrous tide.

    A final year with “him” was packed with physical abuse and cruel unspeakable torment that resulted in injury for Marti in her spine, her pelvis, and her neck.

    From Abuse of Herself to Assault by Someone Else

    The stress of her life led to muscle cramping in her neck and Ketamine smashes treatment-resistant depression.shoulders that left her left shoulder 3 inches shorter than her right one. She was unable to move her upper body without extensive treatment.

    But those wounds were just physical. It would be years before physical therapists and chiropractors could help her body recover from the damage.

    Still, the worst was the emotional damage. The silent scars that held her in a vice of fear.

    Chronic hospitalizations plagued her life as the multitude of terrible stressors triggered vomiting spells that lasted for days at a time. Every 5-10 minutes…around the clock.

    And those vomiting spells threw her body’s pH out of whack…and triggered diabetic ketoacidosis…a potentially fatal condition that won’t correct itself without emergency medical intervention in an ICU.

    Over. And over. And over.

    Then, it got worse. The repeated diabetic ketoacidosis and the high blood sugars that accompanied it, caused damage to the nerves in her stomach.

    Gastroparesis… a condition where the stomach’s ability to empty itself is paralyzed… led to deteriorating nutritional absorption. Basically, she was starving because her body couldn’t absorb nutrients.

    Depression Can Kill and Must Be Stopped

    It all began with depression. But depression is just the beginning… and when it’s severe, it can trigger a cascade of circumstances that can suffocate life.

    One day late in the summer, on one of many days when “he” tried to kill her, she grabbed her shoes and keys and fled.

    And she never went back.

    In the aftermath of that day, she spent more and more time in the hospital intensive care unit. A year and a half later, she was transported to the ICU so often, she was in the hospital more than she was home. A lot more. And she knew she was dying…

    She also knew she was losing her ability to see. What began as foggy-out-of-focus  moments in the early fall, progressed to full blindness by Christmas.

    A retina specialist was called in and she went for surgery the day Ketamine smashes treatment-resistant depression.she got out of the hospital.  Within two days she was back in ICU…but the surgery had succeeded in repairing the retina in her right eye. Her left eye was not reparable. But it was a start.

    Then, her doctors recommended she undergo surgery for a feeding tube placement in her intestine, and formula was pumped into her body through that tube 24/7. After another week in the hospital, she was beginning to improve. The vomiting stopped. And she began to feel a little stronger.

    A Mysterious Joy Begins to Bubble Up

    But there was something else. She was feeling better. In barely perceptible ways at first. But little by little, joy was growing. In spite of her intestinal feeding tube. In spite of her blindness. She had hope. And she didn’t know why.

    She would wake in the morning, remember she was blind…and cry. She grieved the loss of her eyesight. And facing that each day was so difficult.

    But then she would launch into the day with a spring in her step.  Initiative to move past this disability and build a new life. She had not had initiative since she was in 8th grade. She’d not felt joy since she was in kindergarten. What was causing this?

    Ketamine Smashes Treatment-Resistant Depression

    She heard about ketamine treatment… and someone suggested she check her surgery record to see what anesthesia she’d been given in surgery… so she did.

    When the surgery record arrived in the mail 10 days later, she was astounded to find out she’d been given ketamine as an anesthesia in surgery. Could that be why she was feeling so much better??

    Marti danced across the room just to consider that ketamine might be the reason she was coping so much better, and enjoying so much again. She set out to learn all she could.

    That first IV ketamine infusion in surgery restored her wellbeing for 7 Ketamine smashes treatment-resistant depression.months. Then she began to feel the old depression returning, the critical thoughts, the anger, the hopelessness…but for the first time since she was a little girl…she didn’t want to die anymore. 

    6 IV Ketamine Infusions + A Couple Booster Infusions

    So she set out to find a way to pay for a series of 6 infusions, as she’d learned that stacking infusions would produce more lasting results.

    Within a couple weeks, her parents were able to help her with the money for a treatment of 6 infusions over 2 weeks. She’d heard that ketamine was available IV, IM, or intranasally...but she’d been convinced that IV was the best route for ketamine’s full benefits.

    After the first infusion she felt no better…but that night her mother noticed she was folding clothes…for the first time in four years. Initiative.

    Then, after the second infusion she thought she had a glimmer of hope. A lifting of pressure…of the weight that had been crushing her. Decreasing anxiety and diminishing sadness…she could tell she felt a bit lighter.

    After the third infusion, she laughed a little, and talked a bit more freely… And from there her outlook grew better and brighter day by day through the last 3 infusions and over the next few weeks.

    A few months later she’d been hospitalized more times (and with  the intense stress of severe illness) she started “sinking” again…and called her doctor for a booster infusion of ketamine. She’d heard that sometimes that’s necessary. And she was glad she got it… it helped.

    But four months later she needed yet another. Even so, that infusion of IV ketamine has held her remission steady for a long time.

    She’s learning Braille, training to work, and excited about the life that’s ahead. She’s 32, in love with a wonderful guy who stood by Ketamine smashes treatment -resistant depression.her through the illnesses and surgeries, and life is working for her now on an exciting new level.

    Marti believes in herself now and in her potential. And she’s eager to contribute to the lives of others. She’s joined the board of a non-profit blindness advocacy group. She has new friends who also have bright outlooks on life. Who are also productive and contribute to the community and to each other.

    By the way, remember those terrifying nightmares that plagued her? They’re gone. Her dreams are bright and beautiful now…or at worst a little frustrating. The terrors that beat her up through all her nights for so many years are gone.

    It All Began With Depression

    And a co-existing illness. But treating the illness didn’t resolve the depression. Ketamine treatment did.

    Marti feels transformed. Her family says she’s finally the person she was when she was 3 years old, before the assault of life hit. Her cleverness, wit, spunk, and joy for life has returned.

    Marti is one of those people for whom the 6-infusion ketamine protocol wasn’t enough. She had researched extensively to understand how ketamine treatment ought to work and what to watch for. She also understood that to stay better required building a stronger infrastructure that would support her remission from depression. 

    And she actively worked to put that in place, through friendships, attitudes, and improved health. Active cooperation with her team of doctors, and doing the work in her outlook about her career and her relationships all helped strengthen that infrastructure.

    And today, she’s in full remission. She sings every morning, dances a jig of her own design when she thinks no one is looking.  Her life is full of promise.

    She’s attracted to upbeat, healthy-minded people, and she loves herself. She enjoys life in a way she’s never been able to, and marvels at the frame of mind that held her captive 25 years.

    Severe Depression Affects Every Aspect of Life

    For those who have never experienced major depressive disorder in its severity, the fallout in Marti’s life may seem outlandish.

    But Marti’s story demonstrates how all-encompassing and Ketamine smashes treatment-resistant depression.dangerous depression can be.

    And why ketamine treatment is the golden child in psychiatric treatment these days. There’s no other treatment available that is as effective, potent, and all-encompassing for restoring life, hope, motivation, initiative, and a bright outlook to this degree.

    At Innovative Psychiatry we’ve watched thousands of patients with treatment-resistant disorders follow the path Marti has in full remission.

    Relief from social anxiety, depression, panic disorderPTSD, OCD, bipolar disorder, addiction, substance use disorder, and suicidal thinking.

    (Did I mention ketamine can stop suicidal thinking in 4 hours or less?)

    If you suffer from severe depression that other treatments haven’t helped, call us. We can help you rediscover the life you’ve lost, just like Marti did. You, too, can enjoy remission from the crippling throes of mood disorders.

    Give yourself the opportunity to live again, or even for the first time, and develop a fulfilling and productive life. Because you can.

    Lori Calabrese, MD offers innovative psychiatric treatment like IV KetamineTo the restoration of your best self,

    Lori Calabrese, MD

  • Learning Emotional Regulation Skills Can Prevent Relapse

    Learning Emotional Regulation Skills Can Prevent Relapse

    Learning emotional regulation can prevent relapse.

    Emotional Regulation in Mood Disorders

    Can be Improved !!       

    Ketamine Treatment and Psychotherapy                   

    “Cassie..?”

    “Yes, Mom?”

    “Sam called … says he can’t come over because he has to go to the mall with his mom …”

    “WHAAAAATT??? That CREEP!!”

    The freshly opened Coke can in Cassie’s hand flew at the door like a bullet and exploded into a hole just above the door facing … carbonation spewing everywhere.

    “Cassie…. it was his mother’s decision…” But before her mom got the words out, Cassie had crashed through the front door and was gone.

    Ever reacted to disappointment the way Cassie did?  Know anyone who has?

    Adapting or Stressing Out?

    There’s a whole cascade of adaptations or maladaptations that occur in a moment of disappointment or frustration … or hurt. The things that go through your mind, the decisions you make in the split second after the moment and beyond, determine how an event will affect your life.

    If you choose healthy ways to look at the event, and to respond, your mood will reflect that you have the skills to adapt, and roll with the punches. Learning emotional regulation skills can make the difference.

    When you choose maladaptive thoughts that are self-destructive and create more conflict, you lay another brick in the foundation within yourself for an eventual diagnosis of depression.

    In many psychiatric disorders, impaired emotional regulation (or emotional dysregulation) is a common characteristic. For most of us, it’s not that hard to see that some people with certain disorders — like, say, bipolar disorder — may have a hard time regulating and controlling their emotions.

    There are other disorders where this may happen, too. Like PTSD, panic disorder, and depression

    A child affected by a disorder like depression or bipolar disorder often has Learning emotional regulation skills can prevent relapse.difficulty developing his emotion-managing skills. Add to that certain conditions that also interfere, like alexithymia, for instance … and it’s all that much harder.

    Emotion Regulation and Alexithymia

    Alexithymia is a term coined in 1972 by Peter Sifneos, introducing to psychiatry the condition of a person who can’t identify or describe their emotions. Since emotion is felt physically … if you can’t feel it… it must be awfully hard to articulate.

    In your case, maybe you don’t feel emotions or find it hard to put them in words … or maybe you do feel them.

    If so, your condition can be just as difficult for you as it is for someone who experiences alexithymia, because both can put you in awkward, even embarrassing, situations.

    Society Maintains Certain Expectations of Us All

    Emotion self-regulation is the ability to respond to whatever is going on at the moment in a way that’s socially “tolerable” … but also Learning emotional regulation skills can prevent relapse.flexible to fit the circumstances. For instance, so you can either react spontaneously or … if the situation requires it … delay your response til a more appropriate time and manner.

    The ability to self-regulate your emotions is a complex stack of dominoes. A thousand different things stimulate in you a potential response or reaction…every single day.

    If you don’t develop the ability to manage your reactions — in other words, if you don’t find out how to respond to a given situation in an appropriate way — your inappropriate reactions can isolate you from jobs, relationships, and fulfillment. People may see you as someone who doesn’t fit in. 

    The Behavior Police

    Society imposes pressure on everyone to adapt to behaviors it considers in line with a civilized community. And people can be cruel as they police the boundaries to ensure everyone “behaves.”

    If you’re able to develop an intuitive understanding of those boundaries as you grow through childhood, and if you can implement the “acceptable” behaviors in various situations, it will help you in every situation as you grow through adulthood.

    However, as we mentioned before, some people are unable to do this adapting. And you may find yourself reacting forcefully and loudly in situations where you feel strong emotion. 

    Learning Emotional Regulation Skills Can Be Difficult

    On the one hand, this difficulty regulating and adapting emotions to Learning emotional regulation skills canthe situation is important, but what can you do if you just can’t? Furthermore, what happens if you never learn how…? Or never get better enough to learn…?

    So here’s the thing.

    It’s tough to learn how to redirect and adapt your responses to situations you’ve found upsetting in the past…especially when you’re in the heat of it. So treating the disorder and minimizing the pressure you feel to react is a solid first step.

    It’s Easier to Learn Emotional Regulation Skills Without Symptoms

    With medications that drastically reduce symptoms, you’re in a better position to actually use therapy that can help you develop skills to respond differently to circumstances that you’ve reacted to in the past.

    Therapy that helps you learn to problem solve rather than erupt, and handle circumstances instead of brooding or avoiding those situations altogether can be far more effective if your emotions aren’t in overdrive.

    Because, according to studies, when you can’t modulate your emotions, it does seem to set you up for relapse of your disorder. To stay healthy, you need to learn to think healthy. This underpins that infrastructure within you to sustain mental and emotional health.

    Poor Emotional Regulation Leads to Relapse

    Researchers in Norway published a meta-analysis of studies on Learning emotional regulation skills can prevent relapse.emotional modulation in May of this year in Frontiers in Psychology. The report analyzed 72 studies involving 3371 participants with major depression or those in remission from depression, and 5094 healthy controls.

    Huge numbers.

    They studied the way the participants managed their emotions through difficult and stressful experiences.

    Then, they found that when they compared the way the healthy people (who’d never been depressed) responded the way those with major depression and those in remission responded, the healthy people had constructive, self-loving ways of responding and those with depression had more self-destructive ways of responding.

    These researchers also found that the more “maladaptive” a person’s response to difficulty or conflict, the more likely that person will become depressed.

    Conversely, the more healthy and constructive a person is in adapting to stressful situations, the less likely he will be depressed.

    So poor ability to respond to difficulty and conflict correlates to likelihood of depression. And learning emotional regulation skills can prevent depression relapse.

    And there’s more…

    3 Factors Influence Emotion Regulation in Depression Remission

    They found there are factors that influence how well someone with depression in remission can regulate his or her emotions:

    Clearly more study is needed. We need to understand healthy adaptive means of emotion regulation. And we need to learn how to help depressed patients even when their disorder is in remission. We want to help them develop healthier responses. And by doing that, prevent relapse.

    How many times do people stop psychotherapy — or stop their meds — as soon as they feel better? How many times have you?

    Also, they urged more study of alexithymia in patients with remission so that they can understand how it impacts their ability to learn healthier responses.

    How Ketamine Treatment Can Help

    And keep in mind, if you’ve been treated for these disorders and you have not achieved remission, you may be a candidate for ketamine treatment. No other treatment has been as effective in as many treatment-resistant cases.

    As we said before, it’s not easy to unlearn old habits and learn new Learning emotional regulation skills can prevent relapse.ones in the way you think about and respond to painful or frustrating situations. If you’re in pain yourself, and the structures in your brain are broken and worn down from the stress of a mood disorder, this is especially true.

    Remission can empower you to build a healthier inner thought life that sustains remission when you do achieve it.

    At Innovative Psychiatry, we see people achieve remission through ketamine treatment every week. We’d love to work with you to help you build a healthier, more rewarding life.

    Give yourself the chance to be well. 

    If you’ve suffered with a mood disorder and other medicines and treatments haven’t helped much or at all, call us at 860.648.9755. Let us help you achieve remission and a more meaningful life.

    Lori Calabrese, MD offers innovative psychiatric treatment like IV KetamineTo the development of your best self,

    Lori Calabrese, MD

               

  • Ketamine Boost Infusions: When You Feel Better-ish, But Not Better Enough

    Ketamine Boost Infusions: When You Feel Better-ish, But Not Better Enough

    Ketamine Boost Infusions Combined with Infrastructure Changes May Help You Sustain Remission

    What do you do when the symptoms return?

    You spent years in that condition. The sadness, the hopelessness…the numbness.  That terrible shame. Unable to participate. Shut down. Withdrawn.

    Or, maybe the symptoms were reactions to sudden noises…smellsdarkness… or touch.

    They may even have been obsessive thoughts…and compulsive actions that follow. 

    Or the old dreaded cravings…and relapse close behind.

    You even wondered if you could go on much longer.

    Then, you heard about ketamine treatment, and you found a way to pay for the treatment series of 6+ infusions. Afterwards, you came alive and felt so much better.

    For once, you had hope, motivation, initiative. There was energy to live, invest Ketamine boost infusions bring back the joy like these colorful balloons floating in the sky.your effort, build healthy relationships. You enjoyed your job and began to really excel. You actually felt happy. It was exhilarating to not just barely hang on.

    Then it happened. …out of nowhere…those old symptoms began to return.

    Maybe your job performance led to more responsibility. And the higher level of stress began wearing down your synapses…those connections between the cells in your brain. It’s possible that after awhile those cells in your lateral habenula began bursting too much and too often.

    Plus all those G proteins that had slid off the lipid rafts in your cell membranes may have started piling back up on those rafts. The numbness that had gone away, came back.

    Why?

    Could it be because your wife’s cousin is living with you, taking advantage of your hospitality, rather than trying to find a job or her own place. And you keep stuffing your feelings…you don’t want to upset your wife.

    Or maybe your boss takes credit for every innovation your create. But you? You keep working long hours and your husband is fed up that you’re never home.

    Stress.Ketamine boost infusions can calm the storm once again.

    You’re so mad at yourself for not accomplishing more, so you carry your feelings on your sleeve, and jump down the throat of anyone who crosses you.  You KNOW they don’t deserve this treatment…but you’re too ashamed to apologize.

    Or, perhaps you got a little cocky with your sobriety, and began hanging out with friends who still use the substances you’ve broken away from… ? Any type of hard and stressful situation can make you think back to the old days…

    It also might even be that this disorder is in your genes…that your whole family fights depression and it’s like a heavy gray blanket covering everyone around you. It could be to get better you might have to purposefully surround yourself with more positive, uplifting people …?

    Or separate yourself from obligatory situations

    Sometimes we can’t see the nose on our proverbial face. We need someone to point it out and help us see specifics like these in our own complicated lives.

    And we need to take action.
    Tell your spouse what you really feel. Stand up to your boss even at the risk of getting fired. Because your self respect is too important to just silently bow to his abuse and dismissal of your value. That might reduce your stress.

    Sometimes it doesn’t take much…just a step… to stand for what’s right. But when you do, the chains fall off.

    And your own personal infrastructure – the things that make your life yours – is freed up to support your well-being.

    So back to the causes. All of the mechanisms associated with stress can go into play, and undo some of the work the ketamine treatment had accomplished.

    This is why it’s important to find ways to improve the “infrastructure” in your life,Ketamine boost infusions help you rebuild the infrastructure in your life and lay groundwork for peace. to reduce stressors that wear down your resilience.

    Without making healthy changes in the areas most critical to your wellbeing, the same stressors that caused you to need ketamine treatment in the first place may cause you to need it again.

    But…let’s be clear: there are no published studies about “booster” infusions

    Can you believe that?

    None.

    But in all fairness, it can take years to gather data on recurrence of symptoms and how to best treat them.

    Still. We need research!

    Meanwhile, what do we do? The best we know to do is to use our clinical judgment if symptoms try to creep back in. We collaborate with you, and your treatment team, about the best way to proceed.

    Lifestyle changes? Any improvement in the stressors in your life that you can make…well, that can be a big help.

    A medication change perhaps? Some people continue their medications while receiving ketamine infusions. A change in medication might help…

    Or is an additional ketamine boost infusion what’s called for? Perhaps so. If nothing has ever worked for you before to control your symptoms, you may know that ketamine infusions are your “go-to” solution.

    Those of us in clinical practice have learned that additional infusions down the road can help refresh the work ketamine began.

    Many patients…and their doctors…take a shortcut straight to ketamine because of their experience that it worked so beautifully after all those failed rounds of Ketamine boost infusions are the beacon in darkness for those who have recurring symptoms.antidepressants and other treatments.

    But we still don’t have research to show us in those cases how often we should prescribe a booster infusion or whether maintenance is inevitable for the foreseeable future.

    My experience says that ongoing maintenance doses really aren’t required in many, if not most, cases. There is no research to guide us at this point. I do wonder why? …and hope that changes soon.

    For now, I think it’s premature to make a blanket recommendation for ongoing maintenance “booster” infusions every few months indefinitely.

    There are too many cases of patients who only need one or two or three after the initial series… then no more for a year or more. Psychiatrists need to work with their patients and the health care team to guide the best recourse for each individual patient.

    But remission is the goal. Helping you feel truly good and able to live productively.

    One or two ketamine boost infusions at a time can support and sustain remission. Especially if the patient’s infrastructure is in place and strong.

    So…maybe you still feel better than you did before you knew about ketamine…but you don’t feel as good as you did a few weeks ago.

    What do you do?

    When you feel better, but not better enough, you may need a ketamine boost infusion to get your brain working well again and get you back on track.

    Kick It Up a Notch!Ketamine boost infusions kick up your resilience a notch.

    Every brain is different, just as every person is different. Dosage and frequency can vary.

    Another point… for the purpose of rebuilding and strengthening your personal “infrastructure,” you might benefit from therapy with a skilled therapist after each of your ketamine infusions.

    This is when the neuroplasticity in your brain is very high, and it’s easiest to consider new ways of thinking, of reacting, of decisions…that make your life more functional, less stressful, and more rewarding.

    Some people don’t need additional infusions at all. When you feel better, really so much better you’re empowered to build the life you want, there’s no need for boosters. And there’s no need to schedule them in advance.

    But when you feel better but not better enough, you need to take action and find ways to get completely better. Start with another ketamine infusion.  And take an inventory of your daily life. What do you need to change to make it better?

    It might be taking action to change something. Or it might be taking action to change your attitude about something. But use those extra ketamine infusions to explore your life, your heart, your attitudes. And with the help of your therapist, make some solid decisions that renew hope in your life.

    Renew your wellbeing.

    Slash that powerless feeling and remove it…put yourself back in control.

    It may require additional infusions every few months for awhile to get your life on track, your infrastructure in line with your purpose, and to create a life you enjoy. But it’s worth the effort.

    And by the way, there’s no shame in additional ketamine boost infusions. No one but you knows what’s working for you. This is not a competition.

    The goal is for you to live life as your best self, rather than a shadow of that. That you can enjoy your work, your hobbies, your relationships, and your purpose.

    At Innovative Psychiatry we work closely with you and your health care team to help you find the most productive and fulfilled you.  Call us.

    Lori Calabrese, MD offers innovative psychiatric treatment like IV KetamineTo the emerging of your very best self,

    Lori Calabrese, M.D.

  • Remission by Ketamine Treatment:  How You Can Hold On to the Benefits

    Remission by Ketamine Treatment: How You Can Hold On to the Benefits

    Remission by ketamine treatment allows these girls to play in the surf.IV Ketamine is a Most Extraordinary Medicine 

    Here Are Some Ways to Hold On to Its Benefits

    This ONE medicine can relieve a wide array of psychiatric disorders. Remission by ketamine treatment is at center stage of the mental health world.

    The same medicine that lifts depression and restores creativity, initiative, and hope, also stops suicidal thinking in 4 hours or less and relieves social anxiety.. and, oh yes, OCD. It restores balance in bipolar disorder, and dramatically reduces cravings in substance use disorders…it helps PTSD heal and may also prevent PTSD in first responders.

    Ketamine isn’t just an anesthesia medicine any more.

    It’s changing lives and taking the world by storm.

    It can restore your power to enjoy the beauty of a yellow warbler as it sings among the cherry blossoms. Remission by ketamine treatment empowers you to enjoy the beauty of this yellow bird in these cherry blossom branches.Remember when you felt nothing…? A void. Empty. Isolated. But remission with ketamine treatment changes everything.

    You’ve never seen a medicine like this. While pharmaceutical companies are testing other forms of the ketamine molecule, or other molecules similar to ketamine, there is so much more to be learned about ketamine itself!

    These other molecules don’t rival ketamine in effectiveness — well, actually, nobody’s doing head to head comparisons. 

    Because ketamine itself has become the gold standard. Its broad reach and widespread actions relieve suffering in so many different disorders that for so many it has become hope in a jar.

    Who could have ever dreamed the day would come when a few infusions could lift a new mother right out of postpartum depression and empower her to bond and enjoy her newborn…?  Those heartbreaking stories you hear in the news … can be averted.  

    Think what ketamine could have done for Vincent Van Gogh if ketamine treatment had been available in his world. Of course, it was unheard of, but it could have saved not only his ear…but his life.

    Because it’s saving lives.

    Remission by Ketamine Treatment: Antidote for Psychiatric Misery

    The terrible anguish that depressed persons suffer has an antidote now.  Six treatments (or a couple more) and you can live again, create again, enjoy people again, come out of the terror of darkness again.

    You can feel love, hope, initiative, motivation, and creativity. In the morning, you can spring out of bed, Remission by ketamine treatment empowers you to enjoy the flavor of a fresh tomato.and sustain energy and productivity all through the day. Enjoy the taste of a flavorful tomato right off the vine. Tackle long forgotten projects again, complete them, and look at your work with deep satisfaction.

    You no longer have to be trapped in a vacuum, unable to connect, lost in the shadows of your mind. You don’t have to fear your own reactions to unexpected noises, or insensitive comments someone drops in your presence.

    Feel whole again, find out you can have self-control, and build a life you’re proud of. For many who suffer with depression anxiety that just won’t cut them a break, such a concept is an elusive dream.

    But it’s time for us to take a step further, and learn more.

    For instance, what factors influence how effective ketamine treatment is for you?

    Infrastructure for Optimal Wellbeing

    Without question, one factor is simply all those unknowns. Because we’re learning daily about what ketamine can do, as well as the unique genetic, environmental, and other factors that may prevent one brain from responding to ketamine when the next one responds so dramatically. There are factors we just don’t know or understand yet.

    We have so much to investigate and learn.

    But there are some factors we do recognize.

    For instance, it appears that there are environmental factors and personal ones, too, that may determine how long a series of ketamine infusions will benefit you.

    Remission is Most Enduring when Your Personal Infrastructure Is in Place

    When we speak of infrastructure, we’re referring to all the things in your life that play a part in your outlook and productivity. Things like your attitude, your response to stress or conflict, your nutrition.

    To get the most out of ketamine treatment, it helps to do the work to learn and practice healthier Remission by ketamine lasts longer if you do the work, practice self love, and embrace change.reactions and responses, so you don’t pull the same old problems in after you.

    It helps if you’ve learned to practice self-love along with respect for others. To manage your anger, and avoid the pitfalls of co-dependency. It helps to feed your microbiome to help maintain your emotional balance.

    Because even if ketamine’s wonderful repair work brings you to peace, if you haven’t done repair work in your thinking, your attitude, your outlook, your view of yourself…as well as your view of others… the destructive habits that may have crept in with the misery of your disorder in the first place will slowly tear down the work your ketamine treatment accomplished in your brain.

    Not what you want.

    You could, then, get a booster infusion to refresh the good repair.  

    On the other hand, if you’re actively participating in therapy to help you change your attitude and outlook, as well as your responses to the things that happen in your life, you may find your outlook stabilizes after you reach remission… and lasts.

    This, of course, is not to say that if remission doesn’t last, it’s your fault. It’s not. There are far too many factors involved in what you’ve experienced to blame your symptoms on any one thing, especially something within your control.

    But consider this.

    Choices You Make Can Strengthen Remission

    If a stressful life has found you reacting and angry in response to small frustrations, or if you’ve beenRemission by ketamine treatment lifts the feeling of abandonment, isolation, despair. in a toxic relationship where you know you’re being abused and exploited, and stressors like these aren’t changed, you can see why you’d become more and more worn down and stressed…even despondent…all over again.

    But let’s say you found the courage to leave that destructive relationship…or you figured out how to change the way you perceive small frustrations so you’re able to be unruffled by them (and ketamine can help you accomplish these things)…you can see how the peace and emotional health in your life would benefit.  Don’t you think..?

    That’s the thing about ketamine. It can do its part to restore those brain structures that have been worn down and broken by stress, but it can’t force you to get some distance from those factors.

    That’s a step you must take … and ketamine treatment can help you get there.

    Hard Decisions Lead to Better Living

    Here at Innovative Psychiatry we’ve seen this happen in our patients time and again. Sometimes, a patient reaches remission and has a new lease on life. But in a month or two she’s so disappointed because she thinks the ketamine treatment has “worn off.”

    However, rather than the treatment wearing off, it’s far more likely that new damage is happening because of her unchanged thinking or environment. When our patient understood the impact of those things, and she entered counseling, her need for booster or refresher infusions seemed to disappear. We have seen this process in many patients.

    Many patients have been able to enjoy remission for over 2 years once they learned to make healthy changes in their lives.

    There really are things you can do – with ketamine’s help – to maintain the joy of remission by ketamine treatment.

    Medical Skill with Ketamine Treatment Can Turn B- Results to A+ Results

    Another important factor in achieving and maintaining remission seems to unmistakably be tied to the methods used in administering this medicine. The outstanding and life-saving benefits of ketamine treatment have changed the way the world views depression, social anxiety, bipolar disorder, PTSD, OCD, substance abuse disorders, eating disorders…and suicidal thinking.

    But, to get the most out of your ketamine infusion, in addition to building your infrastructure, you need to choose a psychiatrist who is most skilled in administering ketamine to your best advantage. 

    We use precision infusion pumps, state-of-the-art monitoring equipment, and we’re adept at titrating dose, rate, and frequency to achieve optimal outcomes.

    Our goal for you is remission of your symptoms with ketamine treatment. 

    There’s no question that ketamine treatment can renew your hope if you or your loved one suffers with stubborn symptoms.

    Know that you can feel better, live better, and restore what your symptoms have taken from you. You can find your real and best self, and enjoy the world you’re in.

    If you suffer from symptoms that medicines and treatments haven’t helped, call us. We can help you turn your emotional and mental chaos into order through ketamine treatment. You can enjoy new hope and purpose for your life.

    Lori Calabrese, MD offers innovative psychiatric treatment like IV KetamineTo the realization of your best self,

    Lori Calabrese, MD

  • From Now to Forever: Quality Friendship Promotes Lifelong Happiness

    From Now to Forever: Quality Friendship Promotes Lifelong Happiness

    Quality friendship promotes lifelong happiness.
    “My best friend is the one who brings out the best in me.”  – Henry Ford

    Is there someone you’re really close to, someone you trust, and with whom you feel you can share anything? Maybe this someone is your spouse, or a long-time friend. Or maybe, if you’re really fortunate, you have both. But think about it … have you ever thought about how true, quality friendship promotes lifelong happiness?

    It turns out that recent studies have revealed that rich, caring, geniuine, and supportive friendships are not only emotionally fulfilling, but physiologically beneficial, too.

    There are different kinds of friendships.

    When you’re recovering from surgery, or from an accident, and all those many people step up to the plate to show their support… They bring food, send caring cards, offer to help with the kids. The support of your friends, or your acquaintances with big hearts, is worth its weight in gold at a time like that.

    Maybe you have 696 friends on Facebook, and wouldn’t recognize half of them if they stepped on your toe at the grocery store.

    But there’s a type of friend you know well … that you trust, and even if you see them only occasionally, you can pick right up where you left off without taking time to “catch up.”

    Studies Examine the Health and Happiness Benefits of Friendships

    Quality friendships promote lifelong happiness.

    Neuroscience researchers study the effects and benefits of this type of friendship and have for years. Close friendships have been correlated to healthier behavior, a lower occurrence of chronic illness, greater happiness, and lower death rates in older individuals.

    But, no one had studied the benefits of friendships in young adults, middle-aged adults, and older adults at the same time.

    Then came William Chopik.

    William Chopik, at Michigan State University, studied 280,000 people (how’s that for a huge group?) to learn about their lives. He found that friendship possesses growing importance for health and well-being throughout a person’s life. And he emphasized that friendships often are even more important than family for health and well-being in older adults.

    To gather information for his first study, Chopik sent a survey to over 271,000 people in 100 countries. He asked questions about their relationships, their health, and their life satisfaction.

    In his second study, he sent surveys to nearly 7500 older adults in the US.

    From the first study, he found that relationships with both family and friends seemed to contribute to a healthier and happier life, across the board.Makes sense.

    But also found that only friendships could signal health, well-being, and contentment at advanced stages of life.
    Quality friendships promote lifelong happiness.

    Friendships are Predictors of Well-being in the Long Haul

    Then the second study added insight. Turns out that as we age, friendships have more impact than during the earlier years. For instance, if friends proved to be a source of strain, his subjects reported more chronic illnesses, aches and pains.

    By the same token, when friends were supportive and enjoyable, participants in the study reported more well-being and happiness. While family relationships are important too, for older adults, they can at times involve negative or monotonous interactions. In short, family relationships tend to have more baggage.

    In general terms, Chopik found that friendships are predictors of happiness and contentment in our daily lives, as well as in how long we’ll live.

    And they have more influence over your health than your family or even your relationship with your spouse.  

    This is HUGE.

    Sometimes as parents we cringe at the way our teens surround themselves with friends as almost a fortress, but the friendships of children and adolescents help our children learn important skills for contributing to and maintaining healthy relationships.  And as the years go on, strong friendships will become more and more important to their well being, too.

    SuperAgers – Friendships Preserve Cognition

    Quality friendships promote lifelong happiness

    Just to carry this a step further, a study at Northwestern University took a close look at a group of people they call SuperAgers. That refers to people over 80 who have the mental clarity of people in their 50’s or 60’s.

    These special people say they have rich, high quality, mutually-caring and -supportive relationships.

    Their peers who have average cognition are missing that element.

    In the past, research about SuperAgers focused on biological things. For instance, turns out that these special people have a larger brain cortex than their peers. Their diet, lifestyle habits, and exercise were also examined.

    But, in this study the magnifying glass was on the social connections of SuperAgers.

    They were given a survey – Ryff Psychological Well-Being Scale – that examined 6 areas of life that are believed to affect well-being:

    • autonomy
    • positive relationships with others
    • environmental mastery
    • personal growth
    • purpose in life
    • self-acceptance

    The results? The SuperAgers scored an average of 40 in positive relationships questions, and the peers with average cognition scored a 36. This difference made a significant statement.

    Researchers found this study particularly thrilling, just to realize the power of rich social relationships for preserving cognition. And excellent cognition is certainly important for enjoying life.

    Fundamentally ENJOYING Life Forever

    Now, let’s take it yet another step. What do you need in your life as the years go on, that will make living it a pleasure?

    When the children are grown, and maybe your spouse has passed on, and you’re just left with you. What do you need to invest in now to keep life rich and meaningful till your last days?

    While you think about that, consider this.

    Until recently, there’s been very limited research about the part close friends play in building resilience to difficulty and hardship. But hard times come to everyone. No one gets a free skate through life without some tough stuff.

    Resilience is a Life-Saver

    For some, hardship is the downfall that marks the end of their productive life. For others, resilience rises to the task and sees them through the storm to emerge and thrive.

    Dr. Rebecca Graber at the University of Brighton has been the first to provide a long-term look at the vast benefits of close friends toward strengthening resilience.

    After recruiting 185 people online, and asking they fill out surveys, 75 responded and agreed. The questions on the survey involved assessments of the participant’s psychological resilience, the quality of their best friendships, how they cope when things are hard, and their self-esteem.

    Then, a year later, she asked them to each respond to the same questions again so she could analyze how the quality of their best friendships affected their resilience in the past year.

    She proudly announced this long-term study provided statistical evidence for the first time that shows what these valuable most trusted friends contributed to resilience in the participant’s life.

    Your Friendships: Will They Last?

    Young women hope that quality friendship promotes lifelong happiness.

    So with that said, how about you? Do you have friendships you believe in…that have the quality, sensitivity, integrity, and trust that you’d consider worthy of your investment to last a lifetime?

    If you do, you’re fortunate. Sometimes sorority sisters or fraternity brothers maintain their close friendships through retirement. Always nurturing and investing, strengthening, and protecting those friendships that see them through the end of life.

    For others, friendships come and go. And come and go. Maybe because you’ve made friends with the wrong people, or maybe because you haven’t learned yet how to be a really good friend. Maybe because you’ve moved. Been busy. 

    But, just as saving for retirement is a necessity of life, so is investing in friendships. When you find someone of good character, loyalty, and who carries a big broad heart to stand by the likes of you, you just may have found someone worth giving your time and kindness to.

    Sometimes death interferes.

    For many, those very special friends who are a beautiful match with who you are, just reveal themselves after children are living their own lives, and you have the time and energy to pay attention.

    Resilience – and cognition – are elements in a fulfilling life. Not the focus of it, but more of a by-product. And the path to keeping those two elements running like a fine machine can be found along the path shared with a best friend or two.

    Think about it.

    If you’re lonely, and have trouble making friends, you may suffer from a condition that impairs that ability. There is no cure-all for loneliness, but there may be ways we can help you restore your ability to make friends and strengthen those friendships over time. 

    Social anxiety … depression …. can make it tough to make new friends, but IV ketamine treatment can lift symptoms that have been in your way. 80% of our patients at Innovative Psychiatry respond dramatically. They’re flourishing.

    Call us and let’s talk about treatment possibilities to improve the quality of your life.

    Lori Calabrese, MD offers innovative psychiatric treatment like IV Ketamine

    To your best self as life blooms for you,

    Lori Calabrese, MD

     

  • Mom’s Nurturing: Your Cooing Nourishes Newborn Neuron Growth

    Mom’s Nurturing: Your Cooing Nourishes Newborn Neuron Growth

    Mom's closeness to baby nourishes newborn neuron growth.

    Mother’s Week

    Did you enjoy Mother’s Day?  Maybe you celebrated the day, or maybe it was a weekend whirlwind, but I’m hoping the people in your world have been celebrating the moms they love and appreciate all week long!

    If you’re a mom, you know what  mean. No gesture is too small. But even if you’re not a mom, I hope you’ve been celebrating and enjoying the moms around you. You know why…?  Because showing appreciation enhances your own life, as much as it does the one you appreciate.

    Mother’s Love

    Now then . . . if you’re a new mom, I’m going to take a wild guess and assume you’re pretty exhausted. But in spite of it, I hope you’re peeking through your bleary eyes and feeling enthralled at the wonder that is your precious newborn.

    She has your nose, you can see that. And maybe her daddy’s chin?  Her hands are a new version of your mom’s…and her ears…well, they look like your brother-in-law’s, but in the tiniest, sweetest form… The more you study her sweet little face, the more you fall in love with her.

    You want to do everything you can to make her life wonderful, warm, secure, and full of love. You want her to have the best nutrition so she can grow and develop to her best potential.  You’ve looked for the safest car seat, the best pediatrician, the softest fabric books, the smartest toys already, right?  

    There’s so much to think about.  SO much to worry about.

    Do you get a pang sometimes, feel inadequate to be the mom she needs you to be? Even wonder if you can live up to her needs as she grows…?  It’s completely natural to second guess yourself, in fact, most mothers do at some point. And to sometimes judge yourself harshly — too harshly — as if there were a thousand ways that you’re too poor or too busy or too scatter-brained to be the mom your baby needs you to be.

    Oh Mama, we gotta talk.

    Good news . . . for good moms

    Here’s the good news.Mom plays and hugs baby because nourishes newborn neuron growth.

    With all the things you want to provide her…the best nutrition, the best opportunities, best schools, best tutoring, best tennis coaching, best, best, best…there’s something you’re already doing that’s such a huge benefit to her, so life changing . . . and it’s almost effortless.

    Something that makes all the difference in her future. And you don’t need more money or more time or more focus to do it. It happens when you hold her, carry her, feed her . . . just spend time with her . . .

    It’s your presence that’s worth gold to her.

    Mom’s presence nourishes newborn neuron growth

    You see…Your PRESENCE is actually helping her get smarter.  Can you imagine such a thing?  When she’s with you, snuggled in bed nursing, or in her stroller on a walk to the park, or in her papoose carrier on your chest or back…your presence stimulates the growth of brain cells…it actually speeds up production, and sparks connections, and makes her little brain so much more powerful.

    Isn’t that just thrilling? No one can do for her what you do. Your nurturing nourishes neuron growth in your baby. Stimulates her brain to make more connections through brain cells.

    In fact, there’s scientific research that proves it.

    Neuroscientists at NYU have made some startling discoveries. It turns out a mom who’s engaged and nurturing her infant can apparently have a remarkable effect on her baby’s brain development.

    The study showed that when the baby is in mom’s presence, the signaling production of brain cells, or neurons, in her baby’s brain increases remarkably. 

    When they’re separated, the brain activity becomes erratic, and brain cell production slows down to a crawl. How about that?

    So, apparently mom’s nurturing presence helps regulate and control electrical signaling in a positive way that nourishes newborn neuron growth.  Isn’t that wonderful? 

    Mom's coos nourishes newborn neuron growth.Your cooing helps her build her language

    So…when you’re with your infant, stimulating those neurons to grow and flourish…just by being there… what do you do with her, besides feed her and change her diapers?

    Well, that comes pretty naturally, too. 

    You pick her up and cuddle her, or lift her in the air…kiss her face… and make happy, loving noises…

    Bet you talk to her all the time, right? Make cooing sounds? Repeat her noises with your own?

    So… why do you do that . . . do you know?

    I mean, she can’t talk back, right? She doesn’t talk yet, does she?  Or rather, she doesn’t seem to. So why do you talk to her…?  And what is that irrational feeling you have that she is actually listening…?  Responding…?

    Well, it’s not irrational. And here’s why.

    Your maternal intuition tells you to coo to your baby… to mimic her noises and joy … and when you do, you’re helping her build language.

    University of Washington study shows the link between cooing and language

    A team of researchers at the University of Washington studied the sounds we make to our babies and how it affects them. They labeled the sounds we make “motherese”… all those goos and gaas that are annoying to non-parents (who just don’t get it) but are such a delight to your baby.

    And the beauty is, they’re a vital part of the learning process for your baby to build language. So your presence is helping her rapidly develop more brain cells to learn with, and your baby sounds help her to put together the puzzle of language.

    No matter who you are, no matter where you’re from, no matter what language you speak, if you have a baby, you intuitively know how to slip into a secret language that babies understand.

    When you make exaggerated, clear vocal sounds to your baby, it helps her distinguish language from other sounds. This study found that by the time a baby reaches 7 months of age, she can tell the difference between language sounds and other sounds. And by 11 months, she can tell the difference between her native language and other languages.

    She’s an amazing baby. 

    Follow your instincts by cuddling and cooing

    There’s lots more to talk about here, about the parental and baby sounds and the role they play in building language, but the point is, you don’t have to worry about expensive clothes, Mom's presence nourishes newborn neuron growth.fancy schools, and exclusive camps. In fact, this is one place where no worries is a blessed relief.  By just being there, holding and nuzzling your baby, feeding and changing her, and cooing and talking with her back and forth, you’re giving her an excellent start in life…

    …by building her neuron development, her capacity to learn, and her ability to develop the power to speak with language that others can understand.

    Just by being a loving mom.  How incredible.

    I’m a mom, too. A mother of four, and I, too, want to celebrate all the wonderful moms who simply love spending time with their children. And who by doing so, are giving them a great start on their own journey in life.

    We at Innovative Psychiatry honor moms everywhere this week, and every week.

    If you’re a mom, or a dad, and struggle with emotions that interfere with your desire or ability to be the kind of mom or dad you want to be, please get in touch with us for a consultation. Sometimes things go differently than we expected. And when that happens, we need support. And hope.

    Don’t give up on finding your best self,

    Lori Calabrese, M.D.

    Lori Calabrese, MD offers innovative psychiatric treatment like IV Ketamine

  • Straight Talk about Narcissism

    Straight Talk about Narcissism

    The guy you never expect has NPD till you read straight talk about narcissism.How is it that he is just so full of himself? Why is it that everything is always all about her? There’s so much self-absorption these days that it’s dizzying. Seems like experts — on just about everything — surround us.   People who know it all, get it right, and never think twice about what they leave in their wake. They are legends in their own minds.

    They’re narcissists.

    And they’re everywhere.

    We need some straight talk about narcissism.

    The Tale of Narcissus

    You’ve heard the story, right?  The Greek myth about the gorgeous young hunter who was mesmerized by his own image when he saw it reflected in a pool of water.  So focused on getting what he wanted, and grabbing that image, that he stopped at nothing. To the point of exhaustion.  To his own end.

    This was a guy who thought he should have had it all.

    Narcissus lived for himself, for his enjoyment, and for his own success. He gave to no one, and loved no one. Not even the lovely nymphs who did everything to seduce him. They needed him more than he needed them.

    But for every narcissist, there comes a moment of crisis

    It comes when they’re confronted with their own need.

    For Narcissus, it came at the moment that he reached out for his own reflection in a pool and it dissolved.  No matter how hard he tried, it slipped out of his grasp.  He couldn’t believe he couldn’t get what he wanted … to the point that he wouldn’t stop til he keeled over in exhaustion.

    His need just killed him.Haughty attitude - this woman needs straight talk about narcissism.

    Talk about being out of balance…

    Narcissists are always out of balance.

    But wait a minute.

    What are we really talking about when we say narcissist? It’s all over the media these days. Is it someone who does something here and there that is sort of narcissistic — something a little selfish … or a little overblown (just a little) … or maybe something that shows little regard for other people’s feelings or needs?  Or is it someone who has Narcissistic Personality Disorder?

    Because they just aren’t the same thing at all.

    What is Narcissism Anyway?

    Narcissism is a character trait — one of many — and the actions or behaviors that display that trait are called narcissistic.  If your ex is full of himself, constantly needs stroking, and doesn’t seem to care about you or what you need … it’s a good thing that he’s your ex.

    If you’re healthy and well-rounded, you have a variety of traits that make up you. And you can’t help but display them in your everyday life. You can be careful, conscientious, generous, kind.  Flirty maybe, impulsive … indecisive. Just plain lovable. Flexible. Compassionate. You’re 360.

    And so if you sometimes do something and need an atta-boy,  if you’re thrilled with a win, or sometimes a little too delighted with yourself … we forgive you.  So you have a narcissistic moment … a moment when an action (here and there) in someone who is otherwise well-rounded and delightful may seem selfish and self-promoting. We all have these moments.  

    Narcissistic Personality Disorder

    But some people have not moments, but days, weeks, months, and years, where this pattern is their prime modus operandi. Where narcissism is all they show. Where there’s no 360. There’s only 1.  No matter what the setting, no matter who gets hurt, no matter how ridiculous . . . no matter if the formula (grandiosity + manipulation + lack of empathy) becomes so overused in so many inappropriate ways that what used to work just stops working for them. 

    Often to the point that they become completely enmeshed in a pathological tangle of self-promotion, insecurity, and disregard for others.

    Know anyone like that?

    A study of a large population conducted in 2009 determined what size segment of the US population might suffer from Narcissistic Personality Disorder. The conclusion was that approximately 6% demonstrate full criteria for this disorder, but many more struggle with the load of these symptoms without fully exhibiting all the diagnostic criteria.

    People with full-blown Narcissistic Personality Disorder can be very difficult to deal with at times. They may come across as “know-it-all’s” or A disinterested man makes you feel you're interrupting, so you need to read straight talk about narcissism.behave with such off-putting superiority that you’re left crushed, seething, or wanting to run screaming in the other direction.  

    Straight Talk About Narcissism

    But, the surprising truth is that people with this disorder use these symptoms to shield their own crippling and painful shame and insecurity. It’s not at all easy to see that underneath because the force of their outward personality can be so overbearing.

    And keep in mind, when I say they “use” these symptoms, it’s not a conscious action or habit. Their painful shame is so deep-seated, they’ve subconsciously developed these outward behaviors to protect themselves from the pain … and they don’t even realize it. About 50-75% of them are men.  

    Big thick wall. Itty-bitty little person inside. 

    I bet you know one. Let’s call him Brett.

    • He probably likes to be the center of attention. Brett’s driven to talk about himself and typically over-embellishes and exaggerates his accomplishments. It’s like little white lies are woven into the fabric of every story he tells about himself. He’s always painting himself as the best, the most popular, the most successful, the most trusted of anyone in the story.
    • Brett may be a little too quick to offer advice, when you didn’t even ask for it. He shows himself as pretty much being “in the know” about just about anything. He may talk about himself and his “insider” knowledge to appear more sophisticated than you are… or than anyone else. In doing that, it shores up his over-inflated ego (which is necessary for his survival) — but makes others feel inferior.This man is mad that he's having to wait, and should hear straight talk about narcissism.
    • Brett is offended if he’s not given preferential treatment in just about every circumstance. He detests waiting in line, is infuriated if his beer glass isn’t thoroughly frosted in a restaurant, and as far as he’s concerned, every waiter is slow and lazy. No matter what his need, Brett demands it be met instantly. His ambition skyrockets, he expects everything to revolve around him, and he lives with an undying sense of entitlement throughout his life.
    • Some people dream of accomplishing great things, and enthusiastically work like crazy to accomplish their dreams. Brett feels it’s his destiny. He believes he’s just better than others, and prefers to socialize and do business only with those he considers among the elite. It’s clear to him that he’s naturally more special, and as part of the elite class he interacts with, he deserves only the best. This grandiosity is a classic symptom of narcissists, and so is his habit to belittle those who don’t have the status symbols he has.
    • He has a knack for making certain people feel important — when it suits his agenda. His relationships advance quickly, and romance is an intoxicating whirlwind. The trouble is, this lavishing of compliments and charm has a hidden flip-side. Once Brett’s won your loyalty, the criticism begins, and he expects you to keep him on a pedestal that you reinforce daily. If you criticize or question him, you’ll get tossed out like yesterday’s garbage. Or fired.
    • Competitive sports are fun for most people, but for Brett the competitive drive exists to prove his dominance. He MUST win. He must show he’s superior. By the same token, this profound sense of competition makes it so hard for him to share in a loved one’s success. His loved one’s beautiful home, nice car, or triumph at work is hard for him to applaud because it threatens his own dominance.
    • For Brett, holding a grudge is his knee jerk reaction to any perceived insult or oversight … and that grudge puts the offender on the garbage heap of eternal contempt. Sadly, because of his deep insecurity and feelings of shame, the infraction can be as simple as someone not noticing his presence and saying hello. The term, “wearing their feelings on their cuff” is a constant for these individuals, and their reactions to those around them can result in their being held at bay socially, leaving them lonely.
    • And there’s more than holding a grudge. As for himself, Brett doesn’t accept responsibility for a mistake. If you know someone like this, you probably have learned that anything that goes wrong is blamed on someone else who was “stupid” or a “poor excuse of a…”  doctor, CPA, wife, husband…whatever… just fill in the blank. Their own shaky sense of self can’t bear the burden of an admitted failure, so being wrong about anything slides off people like Brett like butter off hot teflon.
    • Along the same line, Brett’s feelings are fragile. He’s easily hurt, and can’t bear feeling rejected. Rejection is terrible for most people, but for Brett, it proves that he’s as worthless as he secretly believes he is. So his reaction to perceived rejection is likely extreme, and possibly even violent. It’s just too much for him to bear.
    • Young woman woos elderly wealthy man to use him... straight talk about narcissism.One last hallmark of Brett’s disorder is that he uses people as needed for his purposes. Since he views everything from the perspective of how it affects him or has meaning for him, it’s easy for him to miss how he takes advantage of others. Brett is unable to put himself in the shoes of another…to feel that person’s emotions or discomfort. So he’s unable to feel what he’s done to to someone else — but at the same time he expects everyone to feel and be at the ready to remedy his own situation. Beyond that, any obstacle in his way to getting what he wants has to be remove…through manipulation or bullying…whatever it takes.

    It’s easy to see why someone with this disorder might have difficulty building satisfying relationships. If you’ve grown up with or lived with someone who sounds like Brett, you may benefit from therapy, too. The atmosphere and dynamics for anyone who’s grown up with, or lives with, or works with a narcissist is often confusing and may feel abusive. It’s a complicated tangle, and you may need your own support to unravel it.

    To the emerging and healing of your best self,

    Lori Calabrese, M.D.

    Lori Calabrese, MD offers innovative psychiatric treatment like IV Ketamine

  • The Stigmatizing Term: Mentally Ill

    The Stigmatizing Term: Mentally Ill

    Young woman, called mentally ill, suffers from stigmatizing term: mentally ill, needs ketamine off-label treatment.Stigmatizing Term: Mentally Ill

    I used to think I was an expert in this stuff.  The stigma of it all.  Mental illness. 

    Man, I hate that phrase.  I don’t hate many things, but I hate that phrase. Always hated that phrase. Truly,  I think I hate every awful syllable of that phrase.  I never utter it.

    People who know me know this is true. 

    But most people–probably most of the patients that I treat–don’t know this about me.  It’s not something I share, and it’s never been something I broadcast.  I think most people assume that psychiatrists are experts in mental illness.

    Mental illness sounds like such a dirty word.

    Here’s what we psychiatrists are: experts in disorders of the brain… and the mind… and the spirit… and the body—disorders that go on to affect the brain… and the mind… and the spirit… and the body.  360 degrees. Experts in treating people who are full of shame.  Who are isolated, distanced from their families, cut off from their friends.  Cut off from their insurance, denied life insurance, denied disability insurance.  Experts in helping people who are stigmatized every day for what they have.  As though what they have reduces them to the thing itself.   

    Experts in the diagnosis and treatment of psychiatric disorders.

    Depression.  Bipolar Disorder.  Anxiety.  Panic. Obsessions.  Addictions.  Bulimia.  Trauma.

    There are illnesses, disorders, and diseases that affect your ability to walk, to digest food, or ability to function in the presence of others.  Sciatica, ulcerative colitis, panic disorder. But specifying an illness that affects your brain, your mind and spirit as separate or somehow different from all of the other problems we treat in medicine delegitimizes that illness.

    So let’s start there.

    We psychiatrists are not only experts in diagnosis and treatment, we are the stewards of our knowledge, and it behooves us to guide society’s perceptions about our field and the people we care for. To help our culture catch up to our science.

    You’ve heard someone say, “…it made me physically ill…” and it left a specific impression, right?  Spoken in those words, we assume she felt nauseous, and that because she felt “physically” ill, it was all the more intense, believable, legitimate.

    Our society struggles to find ways to legitimize illness, disease, or disorders caused by brain anomalies. People can handle discussing a brain tumor, a stroke, or multiple sclerosis, but when the symptoms affecting behavior, or moods, or thought processes don’t have a clear lesion that explains them, it seems to hit a proverbial nerve.

    The Dark Ages of the Brain Finally Ends

    It wasn’t until the last ten or fifteen years that researchers began finding out why those behaviors existed. And so, because of that absence of information, throughout the history of mankind, people who suffered with these disorders were ostracized, isolated, imprisoned, and dehumanized…or dismissed as “weak,” or “undisciplined.”Old woman in ancient asylum suffers alone, because psychiatric disorders were misunderstood, showing the stigmatizing term: mentally ill is no longer relevant.

    But that was then.

    This is now.

    Introducing: DNA, fMRI, BDNF, Amygdala, Hippocampus, et al…

    Now we know more in neuroscience than we’ve ever known before. We have functional MRIs, that show unmistakable changes in brain activity in those with specific disorders compared to those who don’t have them.

    We have 108 genetic DNA markers that are linked to schizophrenia and other illnesses.

    Certain brain structures differ in people with depression, bipolar disorder, and schizophrenia.

    We’ve found reduced levels of BDNF (brain derived neurotrophic factor), different genetic polymorphisms of key enzymes in the brain that affect how neurotransmitters are metabolized, and higher blood levels of certain inflammatory markers in different psychiatric illnesses.

    Now, in the 21st century, we have facts.

    Neuroscience is quickly becoming more and more proficient at understanding, describing, and measuring emotional shifts, behaviors, cognition, and emotion, through brain activity. No longer are behaviors and symptoms that weren’t understood by mankind in the past given fictitious explanations.

    When have you heard someone say, Joe is physically ill. . . when describing his cardiovascular disease?

    We might tell someone Joe had a massive MI because of blockages in 3 major vessels to his heart.

    Sound legitimate? 

    Of course.

    We describe illness and health events specifically and in some detail.

    Sarah was diagnosed with Type 2 diabetes.  She’s trying to lose weight, and feels nauseous when her blood sugar gets too low.

    Or…

    Jim was just diagnosed with Parkinson’s disease. No wonder he’s been shaking so much.

    Again, legitimate, right?

    What’s more, Parkinson’s is a neurological disorder…so we’re crossing the threshold into neuroscience and its disorders and illnesses.

    Call ‘Em Like We See ‘Em

    Let’s take it another step.

    My sister-in-law saw a doctor last week to understand her mood swings and extravagant spending the last few months. She was diagnosed with bipolar disorder. I think she and her husband are beginning to understand a lot of things she’s been doing that seemed out of character for her.

    Legitimate?  Absolutely.

    Young woman feeling relief and gratitude after ketamine treatment for depression, showing there's no place for the stigmatizing term: mentally ill.It’s as natural and valid to describe what a loved one is experiencing in their health as it is to describe their move to a new house, or the addition of a new baby.

    All of these scenarios speak of a health condition that brings challenge and impact to this person’s life, as well as his or her family.

    To isolate health issues sourced in the brain as ‘different’ is to alter the listener’s perception of their validity. Health is health. The well-being and function of the entire human body is a vital part of living well for every person.

    When any part of your health is compromised or impaired, your entire life can be affected.

    There is no difference in validity or impact in the case of illness in the gut, the kidneys, the liver, the heart, or the brain.

    And in each case, the physician is focused on finding treatment that improves the health and wellbeing of her patient.

    We’re at the end of the darkness related to psychiatric disorders.

    Stigma No More

    There’s no place for stigma.

    Brain tumors are not caused by guilt or bitterness, neurofibromatosis is not caused by criminal intentions, and bipolar disorder and PTSD are not caused by poor parental discipline or weakness.

    People get sick.

    And medical science and neuroscience want them to get better.  We want them to get better.

    Let’s leave stigmatizing talk and stigmatizing terms like “mentally ill” behind and move forward into greater understanding, support, and treatment to help each person in our world discover his or her best self.

    Call us to discuss your health and areas of unrest, and let’s explore how we can help with depression, PTSD, bipolar disorder, and anxiety. We can offer innovative treatment options like IV ketamine treatment and TMS  to improve your life, and help you feel much better.

    To the discovery of your best self,

    Lori Calabrese, MD

    Lori Calabrese, MD offers innovative psychiatric treatment like IV Ketamine

  • Attitude of Gratitude: How to Rise Above Tragedy

    Attitude of Gratitude: How to Rise Above Tragedy

    Grateful woman with arms upraised, overcoming tragedy with attitude of gratitude

    WHAT DOES GRATITUDE HAVE TO DO WITH HAPPINESS?

    We’ve been talking about the science of happiness. The things researchers have been learning about what actually make us happy, as well as what doesn’t make us as happy as we think they will.

    The funny thing about happiness is that it’s sort of counter-intuitive. For instance, if we only think of ourselves and what we want, we begin to sink, and grow less and less happy.

    Even if we get EVERYTHING we want! The richest men in the history of humanity who were focused on accumulating for themselves and got everything they wanted…were usually miserable. The ancient king Nebuchadnezzar, for one. And Howard Hughes might be another example.

    SELFISHNESS HURTS

    Another dramatic example is King Solomon, who lived around 970 BC. He had it all…wealth, fame, and 700 wives. But… he was miserable. The more he gathered for himself, the more miserable he became. (Since building a healthy relationship with one spouse is pretty challenging already, it’s probably not that surprising he was overwhelmed and stressed out trying to do it with 700!)

    Solomon wrote three books in his lifetime, and the final one was about the misery of trying to make yourself happy by getting everything want.

    GIVING FREELY COMPOUNDS JOY

    On the other hand, men who used their wealth and power to improve the lives of people, and make the world a better place, have often been much happier. Men like John D. Rockefeller, who began giving 6% of his paycheck to charity at the age of 16, and lived his life not only building his wealth, but also perfecting systems of giving his money away to improve the lives of others. He has often been called the wealthiest man in the world, but he was also one of the most generous. John enjoyed his wife and family–a strong pillar of happiness.

    But then there was also his contemporary, Andrew Carnegie, who may really have been the wealthiest with the equivalent of $374 billion. In addition to building his massive steel company, he spent the last 20 years of his life traveling to see friends, and helping others. Mr. Carnegie enjoyed his visits with friends like Mark Twain, Teddy Roosevelt, and so many others. He had humility, and valued his friendships.

    These are just two examples of generous wealthy men who found happiness in giving and valuing their relationships. But it’s not hard to think of more from early times to the present. Genghis Kahn for instance (huge surprise!) and of course Bill Gates, among a host of others.

    GENEROSITY AND AN ATTITUDE OF GRATITUDE

    The fact stands that it’s not wealth that brings happiness, but generosity, strong relationships, and a passion for something.

    So…we talked about in our post last week about the science of happiness, we learned that it isn’t getting that brings us joy, but giving. Not taking advantage of someone else to our own ends, but serving and caring for the welfare of others.

    A huge study that included 200,000 people in 136 countries found that being generous had a positive effect on a person’s happiness in 93% of the countries involved. Another study conducted at Notre Dame found that the more people gave of themselves and their money, the happier they were.

    As humans, we need to have something bigger than ourselves to live for.

    We humans actually like to sacrifice for the good of others. How’s that for a surprise…?!

    Another pretty important factor is having an attitude of gratitude.  Rather than taking credit for everything we accomplish, and for all the good in our lives, we’re happier putting humility to work and expressing our gratefulness for the good in our lives and the potential for good even in the toughest situations. 

    Is that because we know we don’t have power to control everything?

    [Because if we think we can, the burden of controlling all things in the world around us to ensure safety, prosperity, friendship, and happiness, is a big truckload to pull around…but let’s save that for a future post.]

    SILVER LININGS

    The beauty of gratitude is that it acknowledges we can’t do it all ourselves. It also says that there’s good to be found in every circumstance of life, no matter what it is. By choosing to be grateful in a difficult circumstance, we open the door to solutions.

    There’s a man who is a world-class expert at finding silver linings. An expert at choosing gratitude.

    His name is Jon Morrow, and if you haven’t learned about him or met him up till now, you may want to connect with him before you forget.

    Jon was born with muscular dystrophy, and is unable to move anything but his lips and his eyes.

    Yes, he’s paralyzed. He can’t move any other part of his body. But he’s not numb. He feels pain just like you do. In fact, pain and struggle is part of every single day of his life.

    And yet, you know what? He’s developed, through decades of suffering, an overcoming approach to every challenge. He looks for the silver lining no matter how bad the circumstances, and he always determines to turn every difficulty into something in his favor.

    GRATITUDE EXPERT

    He’s grateful. Grateful for his life. He admits it’s not been an easy way to live, but he also knows if it had all been easy for him, he might have done nothing with his life.Person holds a beautiful flower in both palms showing that even in darkness gratitude for beauty brings happiness

    Ten years ago he was in poverty, in a hospital bed, and completely dependent on Medicaid to support him and his $120,000/year medical bills. He felt trapped. If he earned more than $700/month, Medicaid would drop him. So he couldn’t build a business…because he needed medical care.

    Jon hadn’t found his flow. Remember how in our science of happiness post we talked about how finding your flow motivates you to live with passion and purpose?  Jon hadn’t found his yet…he felt pretty much stuck.

    But, since the rules of Medicaid had him stuck, he set out to change the rules. It took courage, but the flow was beginning to trickle. He invested two years of his life writing for a successful online publication for free, because he couldn’t make more than $700/month anyway. 

    PUT GRATITUDE ON THE OTHER FOOT

    He told the publisher there was one stipulation…he’d write for them awhile for no pay, but eventually there would come a time he’d need some favors in return.

    Now, Jon is a guy who was accepted into MIT…but he couldn’t afford to go. Jon is no slouch, in fact, he’s a pretty sharp guy. So his writing was received with enthusiasm by this organization. This continued until 2 years later, when he was ready to take the next step.

    He told them it was time, and he needed some favors. He needed to move to Mexico where medical care costs far less. (That $120,000 bill per year in the US only cost $18,000 in Mexico!)

    He told them he needed to start a consulting business and asked for help reaching some people through their mailing list to market his services.

    They happily agreed, and in 30 days, this guy had a full-time consulting business that supported him with $10,000 per month. Now, ten years later, he’s a millionaire, and he can live wherever he wants to.

    Now, let’s talk about what makes happiness in light of Jon’s story.

    It’s human nature to feel sorry for ourselves when things don’t go well. We all know that. But Jon Morrow will quickly tell you he may be tempted to feel sorry for himself…but he can’t afford a single second of it without being defeated.

    JON MORROW’S ATTITUDE OF GRATITUDE

    To overcome whatever he’s faced with, he looks for a way to find benefit in his circumstances – to seek out that silver lining – and he looks for ways to make it better than if it had never happened.

    If you’re angry, bitter, or tied in knots of self-pity, you can’t think that way. When all thoughts are turned inward, it’s tough…really tough…to get them turned outward again.

    And like we said before, happiness relies on counter-intuitive responses. Focusing on ourselves snuffs out the joy. But looking for ways to help others, well, that fills us with power.  And happiness.

    I encourage you to read more of Jon Morrow’s writings. He’s learned some profound lessons about happiness, success, and giving of himself through his 34 years of struggle. He’s started a new blog to give back by teaching the world these principles that have brought him so much richness in life.

    So learn from his story the lessons of gratitude and generosity, of finding your flow, and always finding a way to turn every negative circumstance to your favor. When you do, your garden of happiness will be fertilized, nourished, and will grow so full you’ll have to give some of it away.

    And…if your own struggle makes happiness seem beyond reach, schedule an appointment to see if you’re a candidate for innovative psychiatric treatments like  IV ketamine therapy or transcranial magnetic stimulation. We’ll learn so much after a comprehensive evaluation.

    We’re here to help you live a more fulfilling and rewarding life, and look forward to hearing from you.

    To your increasing happiness within your best self,

    Dr. Lori Calabrese, MD

    Lori Calabrese, MD offers innovative psychiatric treatment

  • Resilience: Adapting To Emerge as Your Best Self

    Resilience: Adapting To Emerge as Your Best Self

    A woman's hand reaching out for the possibilities that can come from her circumstances, and that's resilience.Do you know someone who can’t seem to go through difficulty without collapsing emotionally?  Whether the difficulty is a natural disaster, a broken relationship, or a financial loss…

    Some people can weather difficult storms with strength and resilience. Others become grief-stricken and shut down every time something disappointing happens.  Why is that?

    So what is resilience, anyway? 

    Resilience is the ability to absorb and then find a healthy way to adapt to what you’re faced with. 

    Attitude: Resilient or Victimized?

    A key to understanding and developing resilience, is attitude.  Or better said, perception. Those who look for ways to learn and grow in each difficulty presented to them, are the ones who are actively growing a bumper crop of resilience. It’s how you perceive the difficulty you face that makes the difference.

    Do you meet challenges on your own terms, believing the outcome is based on who you are and how you respond?

    Or…do you feel victimized by storms, fold up and lick your wounds when times are tough? Do you tend to see the glass half empty? If so, you may have a difficult time recovering from an adverse situation or experience.

    Resilience Takes Practice

    Anyone who goes through life with a proverbial halo over his head, never challenged, always rewarded, may or may not have the resilience he needs to draw from when times are tough.  Until you face hardship or difficulty, you never know how you’ll respond to it. 

    On the other hand, we also know we can train ourselves to be less resilient. if you’ve had challenges every step of the way, you have the best opportunity for displaying resilience, or else learning how to develop it. Because it’s in the presence of the storm that resilience is developed.

    Psychologists who conducted studies of children in extremely trying circumstances learned how they either succumbed to or surmounted their situation. Among the children, about 2/3 succumbed to their circumstances, losing their belief in themselves, and their hope for future achievements.

    But about 1/3 responded to their dire circumstances with determination and a belief that they were in control, that their outcome would be the result of their own decisions and actions.

    What they concluded is that the children who rose above their circumstances, who piloted their own journey through their personal storms, were those who did not view their difficulties as traumatic, but as just another difficulty to be overcome.  

    Trauma is How You Perceive It

    Only those who view difficulty as traumatic are, in fact, traumatized.

    What’s more, anyone can learn to view the difficulties they face in life in a resilient way. By learning to view an emotionally-charged experience as less emotional, and more factual, you can remove the traumatic association of it. Then, train your emotions to view it with less pain. By doing this, you can learn to regulate your emotions, and strengthen your resilience.

    On the other hand, we also know we can train ourselves to be less resilient. By exaggerating the emotional feelings tied to an experience, by thinking about it, talking about it, meditating on it, we can convince ourselves we’ve been traumatized. And that traumatized orientation will continue to follow us through life unless we set about to change it. We don’t even realize we’re doing this to ourselves.

    When you perceive a difficult situation as one that’s threatening, your own ability to face it and overcome it drains away. Conversely, view it as a challenge to be overcome, and your emotions remain strong and agile, adapting as you go and building inner strength along the way.

    This is what those resilient children discovered on their own.

    Some of them may have been fortunate to find a friend or relative who gave them support, as studies have shown that the most resilient of people are those who are closely connected to mentor or peer group support.

    David Brooks’ work on resilience in children has shown that the one thing that is found is children who develop resilience is the presence of a charismatic adult in the life of that child.

    Studies of military groups found those units with the strongest peer support and highest morale were the most adaptive in stress situations such as battle.

    Flexibility

    Graphic image shows all the indicators that say you can't do it, but then one emerges that says, I CAN DO IT! This is resilience.

    Flexibility is a core value for resilience. The ability to adapt to circumstances as you navigate through them, gives you the power to emerge successful.

    In the award-winning movie, Pursuit of Happyness, Chris Gardner (played by Will Smith) faced ever-increasing obstacles and hardships that would have crushed many to despair, as he sought a better life for himself and his son. But his flexibility in the face of those hardships, and his stubborn tenacity in holding to his belief he would overcome them was the reason he did.

    In one scene, he locked himself and his son in a public restroom to sleep in safety, then woke the next morning to continue his quest to get the career that would change his and his son’s destiny.

    For some, that one experience alone would have been seen as traumatic. And hope would have drained away. But for Chris, it was a means to accomplish what he had to do to achieve what he wanted to achieve. It was a bump on the road to success.

    Resilience is Learned

    And, remember, you can learn to adapt, to change the way you see the challenges and stressors, every day. Take a moment to look at your circumstances. Are they as damaging as you tell yourself they are? Can you look at them with an objective view and see ways to adapt your attitude to move forward?  If you can, you’re building your own crop of resilience, and paving the road to your own success. There’s no shame in realizing you have invited a traumatized view of an experience. We’ve all done it. The key is to change to become a happier person.

    You really are the captain of your fate in this life, as you strengthen your skill to ride the ups and downs in life that surround you.

    Look for ways to develop resilience in your own life daily. The opportunities are all around you. And if you don’t see where to start, you may benefit from our innovative approach and  advanced psychiatric services, such as TMS or IV Ketamine treatment.

    Contact us and let’s discuss your options. You really can feel better and live a rewarding life.

    To the growth of your best self,

    Lori Calabrese, MD

    Lori Calabrese, MD offers innovative psychiatric treatment

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