Category: Depression

Articles about Depression by Lori Calabrese, MD | The Ketamine Blog

The World Health Organization asserts that depression causes more disability worldwide than any other illness. In addition to standing alone as a disabling disorder, it also worsens other illnesses from diabetes, liver disease, heart disease, and brain injuries. We present these articles about depression to show the many ways this disorder is expressed, ways to treat it, and to dispel stigma caused by lack of information.

Causes

Depression and stress create a self-defeating cycle. Prolonged stress prunes the synapses, the dendrites attached to them, and the dendritic spines, reducing the network necessary for optimal signaling in the brain. Consequently, thinking slows and outlook darkens. In addition, creativity all but disappears. Depression follows this process, imposing yet more stress on the these all-important signaling structures.

Other structures in the brain enter the process. These structures in turn malfunction and make the symptoms worse. The lateral habenula, the amygdala, the thalamus, and the hippocampus each play a role in depression. By the same token, depression impacts them, too.

Treatment

Only about a third of people who suffer with depression find relief with traditional antidepressants. These medicines increase neurotransmitters in the brain and eventually increase neuron growth. But the actions of these medicines delay the process and these patients improve slowly. Sometimes, if the first trial with a medication doesn’t help, a different one or combination can help another one third or so of those who didn’t feel better after the first trial. Unfortunately, 33% of people suffering from depression find no relief from these medications. Until recently, they were left with little or no hope of relief for the rest of their lives.

Benefits of Ketamine Treatment

However, ketamine treatment is a novel and advanced treatment that has changed the prognosis for those treatment-resistant patients. Ketamine switches the mRNA to “On” which turns on the DNA to turboboost the brain-derived-neurotrophic-factor (BDNF) that proliferates neuronal growth along with synapses, dendrites, and dendritic spines which play such a vital role in improving signaling throughout the brain.

Another benefit of ketamine is how rapidly it causes the G proteins to slide off the lipid rafts in the cell membrane. This allows them to get back to work enhancing signals. It also causes the cell bursting in the lateral habenula to be dampened. Another process that allows you to experience a sense of reward – and feel better – when something good happens. Basically, ketamine treatment goes to work to help you feel better fast.

Then you enjoy clearer thinking and more creativity. Also a rewarding and upbeat outlook filled with light and joy. Add to that the improved initiative, increased motivation, and hope that makes life worth living again. This remarkable outcome occurs in 65-70% of treatment-resistant patients in general, and much more than that when the treatment is highly personalized. And the results are rapid and robust. Extraordinary.

As you read these articles about depression, keep in mind that there is always hope. Researchers continue to work to find more aspects ketamine’s effects on the brain that can impact the outcome.

Treatment-Resistant Depression Meets Its Match

Do you know someone who’s been listless and hopeless for a really long time? More than weeks or even months … someone who’s been taking antidepressants for years, and has never really felt better?

Have you noticed how years of despair affects a person’s outlook so deeply that their personality seems to change?

Clare’s story

Take Clare. She began feeling more and more overwhelmed when she was in 8th grade. A string of unfortunate events seemed to pound her down further and further, until she’d lost her ability to recover.

It was as if life formed a dark tunnel around her and she couldn’t face it any more. She started avoiding school because facing it was too hard.

She came to believe it would never, ever get better. And she became volatile at times, and subdued at times. She grew to have a generally defeated attitude, and overreacted to small frustrations.

Treatment – Resistant Depression Leads to Overwhelm and Failure

This once cheerful, go-getter teenage girl withdrew into a place where she could no longer function, no longer face others, no longer spend time with friends.

After high school she tried to go to college, and her psychiatrist changed her medications to something that he hoped would help more.

But she’d try her hardest and do well for a semester, then fail the following semester. So she’d work up all the energy she could to succeed and do well again, then fall apart a few weeks into the next semester.

Eventually, she dropped out of college because her grade point was no longer high enough to stay.

Failure, Despondency, and No Reason to Live

Clare thought about dying often. On a few occasions, her mom or a roommate walked in to find her with a pile of pills in her lap and a big glass of water, about to carry out a plan…

This is what treatment-resistant depression looks like. In the beginning, the despair seems justified after a series of overwhelming or heartbreaking events. But, eventually, the unchanging, unrelenting despair washes away hope. Any reason to live seems to erode away.

Neurotransmitters Play the Culprit

Neuroscientists have discovered that there are multiple brain-based and physical causes for depression. Large networks of neurons can be affected by cascades of inflammation that affect many systems and many neurotransmitters.

Neurotransmitters are chemicals in the brain that help one part of the brain communicate with other parts. In most cases, the more neurotransmitters in the brain communicate with other areas throughout the brain, the better you feel.

For some people, SSRIs may help. But if they don’t, we start thinking about whether we should try an approach that might stimulate GABA, dopamine, or norepinephrine activity.

In addition, the weeks or months that are required to determine whether an SSRI is effective mean that the one suffering is left to endure in a seemingly untreated state. If you talk to someone who’s been handicapped by crippling depression, and tell them you have a new drug to try, but it may be months before we know if it will help, his response will likely be dripping with despair.

And that despair sometimes ends in loss of life.

Gaining Understanding

Psychiatrists didn’t realize years ago that all depression can’t be successfully treated with SSRIs, so only a portion of the depressed patients they treated were actually being helped.

But, we’re learning.

Thanks to continued study, we’ve learned more and more about what areas of the brain are involved in depression, and the various neurotransmitters that are involved, as well.

Without question, there’s been a critical need for rapidly acting and effective treatments that provide relief for people who suffer from treatment-resistant depression, and have for a long time.

Why IV Ketamine?

And in searching for such treatments, IV ketamine – the decades old anesthesia drug – has risen to the task and is shining.

Because in addition to treating treatment-resistant depression, IV ketamine is also demonstrating its exciting effectiveness in successfully treating bipolar depression, post-traumatic stress disorder, and acute suicidal thinking in about 80% of cases in our clinic.

To take it a step further, the action of IV ketamine with suicidal thinking is independent of the antidepressant action. Many patients receiving IV ketamine infusions find the suicidal thinking disappears before the infusion has even finished!

Never before have we had a medication so fast and effective for people tormented by suicidal thoughts.

So many start ketamine infusion treatments in a dark and despondent place. Then at the end of the infusion, a look of amazement and relief floods their face. And they tell you things like, “this moment is the first time in 7 years” they’ve felt relieved and hopeful.

To me, it’s pretty miraculous.

And if you’re burdened with treatment-resistant depression, bipolar depression, or PTSD, it could feel like a miracle to you, too.

I hope you’ll take the time to read the other articles linked in this post. Information is your link to feeling better.

The more you learn, the more your hope can grow, and the sooner you can take action.

We believe in you, and the life you can live. A fulfilling and satisfying life is possible, with the right treatment.

Make an appointment for a complete evaluation, and let’s work together to find the right treatment for you. We want you better, so you can restore your best self.

To the release of your best self,

Lori Calabrese, M.D.

March 15, 2017
JAMA Psychiatry Weighs In: The “Ketamine for Depression” Buzz
JAMA: “Ketamine for Depression” Buzz

The mental health community is all a-buzz about IV ketamine for treating depression and other psychiatric disorders, and for good reason. For the first time, people who’ve been treated without success for years are experiencing relief and enjoying their lives.

For anyone who has suffered from psychiatric disorders without relief for a prolonged time, the possibility of a breakthrough treatment that actually works can mean the difference between life or death. Or utter misery vs. hope. Most folks would go for hope … wouldn’t you?

This anesthetic-turned-street-drug has returned to the scene to restore its reputation by providing a remarkably successful, and fast, reversal of depression in patients who’ve not experienced relief in a very long time– some of them for decades.

In addition, these infusions in single doses or in a series of doses, reverse suicidal thinking, often within hours, if not before the IV infusion is even completed. Now that’s lifesaving.

What’s more, suicidal thoughts disappear immediately in many cases, whether the depression is relieved or not.

So yes, some of us in the psychiatry community are excited about what IV ketamine can do.

Psychiatrists Containing Enthusiasm

But … we know we have to contain ourselves, and maintain a scientific approach to this “off-label” use of the anesthetic ketamine. So we read the research, keep up with the published studies, and pore over the data to be sure our enthusiasm doesn’t get ahead of us.

We talk to each other endlessly, scour the journals, go to conferences, stay up late, stay at the office late, pull together every shred of published research, every letter to the editor, every blog and YouTube video.

Then, we watch TED talks. And we tweet, we message, we write. And we see dozens of people every day who are depressed. Sick of it. Suicidal. We offer many treatments. And we offer hope. Some of us offer off-label treatment with IV ketamine. And some of us have seen hundreds of ketamine patients, and administered nearly 1000 infusions. (That’s us.) We’re in the trenches. Deep.

Now comes this timely release to further illuminate the path for psychiatrists who are moving forward to help their patients with this breakthrough treatment.

So what does the APA (American Psychiatric Association) and JAMA Psychiatry (Journal of the American Medical Association Psychiatry) have to say about this unexpected surprise that treats psychiatric disorders?

In the March 1, 2017 issue of JAMA Psychiatry online, a consensus statement was released by the American Psychiatric Association (APA) Council of Research Task Force on Novel Biomarkers and Treatments regarding the off-label use of ketamine in the treatment of mood and other psychiatric disorders. The best and brightest are on that Task Force.

The Task Force made the point that there is compelling evidence that IV ketamine has the ability to provide rapid and robust antidepressant effects in patients with mood disorders who had previously displayed resistance to treatment.

Limited “Ketamine for Depression” Data

They acknowledged the sample sizes were small in these studies. And use of low dose ketamine for psychiatric disorders has increased at such a rapid rate that there’s a lot we still don’t know.

So, one point they made is that there’s limited data. The strongest data about the use of ketamine in the treatment of psychiatric disorders is for the treatment of major depressive episodes where there are no psychotic features.

Their concern was that even in the case of major depression, some of data that was evaluated had been collected from only the first week following one dose of ketamine treatment.

Again, limited studies, limited number of patients, limited information about outcomes, side effects, impact of long-term use.

Still, we know that anesthesiologists have been using this drug for decades and have found it to be quite safe in controlled settings. But the APA Task Force’s statement isn’t intended to decrease the use of ketamine in treating psychiatric disorders. But instead to highlight where we are and the most critical things to consider for keeping its use safe while research on ketamine proceeds.

Criteria for Ketamine Treatment

So, initially, the Consensus Statement recommends we take several steps when we see a patient to help determine if ketamine treatment might be appropriate for him or her. They include:
- Performing a comprehensive evaluation to determine that the patient meets appropriate diagnostic criteria for depression
- Ensuring the patient has completed adequate courses of FDA-approved antidepressants before considering ketamine
- Thoroughly reviewing the psychiatric and medical history as well as the patient’s potential risk factors for ketamine treatment
- Carefully evaluating any history of substance abuse, including baseline urine toxicology screens
In addition, they said the physician should thoroughly discuss ketamine treatment with the patient before use. The possible benefits of it, as well as the possible risks associated with its use for any given patient. This empowers the patient to make a truly informed decision about whether the benefits are greater than the risks. Of course — that makes sense. It’s the very basis of collaborative treatment in medicine and the basis of informed consent. Then, like with any medical procedure, we should obtain written consent before beginning the infusion.

Precautions with Ketamine

Next, in terms of specifics, spikes in blood pressure sometimes occur with ketamine infusions, so patients receiving ketamine therapy ought to be in a facility setting where we can manage any unexpected medical incident.

Even so, ketamine is considered “reasonably safe” at the recommended dosage of 0.5mg/kg over 40 minutes.

Because of ketamine’s natural action, patients experience dissociative effects that should pass momentarily. Or some may have short-lived vivid experiences of heightened perceptions, or intense ideas or memories.

Understandably, patients who experience effects like this may react with behaviors unlike their usual personality. So, physicians must be prepared to treat episodes of that nature. Which is why we want to see ketamine administered in specially prepared clinical settings, instead of at home.

Suicide Prevention

Also, as effective as ketamine is with suicidal thinking, there’s still the risk that the self-destructive thoughts or plans won’t lift for some patients. So it’s vital that physicians evaluate their patients after ketamine treatment before discharging them home.

Overall, psychiatrists must form a comprehensive plan for managing the patient’s depression along with needed followups. Ketamine is a highly effective drug to be incorporated into the overall treatment and management of depression.

The APA Task Force strongly advised that psychiatrists develop a standard operating procedure for administration of ketamine.

At the very minimum, it should incorporate these points:
- Signed informed consent and pre-procedure evaluation
- Baseline assessment of vital signs: blood pressure, heart rate, O2 saturation
- Continual evaluation of patient’s mental and physiologic status throughout the infusion
- Management of side effects that may occur during the treatment
Studies are lacking to evaluate the efficacy of long-term use of ketamine treatment for depression.

The most useful data to date indicate that infusions given up to twice a week and within four weeks are effective. Patients should be monitored with a rating instrument to assess changes in mood.

Avoid Abuse or Dependence

The Task Force also recommends that dosing of ketamine be discontinued if infusions can’t be reduced to one per week.

The committee members agreed that ketamine is an incredibly promising treatment but must be used with standards that ensure the highest level of safety.

Ketamine is the most abused drug in Asia. So the widespread use of it in the US – for therapeutic purposes – must be surrounded in safeguards to avoid the advent of abuse or dependence, in spite of its benefits.

JAMA: Ketamine for Depression – The Buzz

All in all, the buzz is that ketamine is the most promising new treatment to date for depression. The data is limited, it’s true. There’s much to be explored. But, we’re working rapidly to pull together all of the available evidence and all of the best practice recommendations as we proceed. This treatment is bringing hope where there was very little before.

We’re thrilled to be on the forefront, and we’ve developed our protocols for IV ketamine very carefully. Not only to set the bar for the standard of practice in our field but to exceed the standard.

At Innovative Psychiatry, our protocols comply with the recommendations of APA Council of Research Task Force on Novel Biomarkers and Treatments published in JAMA Psychiatry. But, we go above and beyond those. We educate you. Then, provide you with the research articles that we read ourselves. And ensure that we offer IV ketamine infusions as a psychiatric treatment — not simply as a medical procedure.

To that end, we work with you and your physicians and therapists for the best possible results. And we pull out every stop to help you feel better and enjoy life again when nothing else has helped.

Call for an appointment, and let’s work together to help you rediscover your best self.

To your emerging best self,

Lori Calabrese, MD
March 9, 2017
Ketamine IV, IM, or IN for Depression: Which is Best? (Does It Matter?)
Why do we always talk about IV ketamine for treatment-resistant depression, rather than just ketamine? Can’t we give it any old way…ketamine IV, IM, or IN for depression?

Why is it so important that it be given as an intravenous infusion, rather than as an intramuscular injection or an intranasal spray?

Ketamine IV, IM, or IN for Depression

Like lots of medications, ketamine can be given in a variety of ways. But are they all advantageous to you?

We don’t think so.

Not all physicians insist upon IV administration of ketamine, if they offer ketamine as a treatment for psychiatric disorders at all. But at Innovative Psychiatry, this is the only way we provide this medication.

We’re finicky. We’re perfectionists. We want to make sure we know the exact dose your brain receives so that we make sure you get the absolute best possible results from your treatment.

Did I say that right? Exact. Absolute. Best. That’s what intravenous ketamine offers as an advantage over any other method. It makes your best – or getting back to your best self – possible.

This is where we start swimming with sharks. And this is where the research and the experience and the opinions about what to do and how to do it get interesting.

Bioavailability

What’s bioavailability anyway??

It’s the amount of medication that your body is actually able to use. Not how much you’re given, but how much your body sees and can use.

So … it means the active portion that reaches your blood stream and that can actually be useful to you. The portion that treats what’s bothering you. The rest is altered, digested, excreted, or otherwise discarded by your body.

Make sense?

Why IV Ketamine?

OK. Basically, we want to be sure we know the exact dosage you receive, so we can know you’ll get the very best results. And intravenous infusion is the ONLY route where 100% of the ketamine you are given is 100% available to your body and 100% able to get to your brain. Which is exactly where it needs to be.

So how can we predict the exact dosage your brain will see?

Well, with an IV infusion, your ketamine dose is determined by your body weight that day and calculated down to a tenth of a milligram. Then it’s mixed with saline and slowly “infused” directly into your blood stream the same way that fluid is given to someone who’s dehydrated. (We love the word infusion — as in “infused with hope.”)

With an IV infusion, there are no obstacles preventing that perfect entry into your bloodstream and on to your brain. Anesthesiologists have known this for decades. Ketamine was designed to be given IV.

Why Intranasal Ketamine Is Unpredictable

But that’s not the case for other routes, which do present obstacles to the drug before it reaches the blood stream. I’ll show you what I mean.

When ketamine is given as an intranasal spray, it has to pass through your mucous membranes to reach your bloodstream. So first, it has to be suspended perfectly and evenly in a mist, and then the mist has to evenly saturate the mucous membranes of your nostril. And — it has to land high enough to not drip out your nose so that you don’t lose it and straight enough not to not run down the back of your throat. On top of that, it must be well-aimed enough to not get wasted on plain air and gentle enough to not get sneezed back out.

If that weren’t tricky enough, in addition to that, the ketamine spray delivers a mist that gives a concentrated dose over just a very few brief seconds of contact with mucous membranes, and just minutes of contact with critical and delicate brain systems … systems that need time to change for the better.

It’s just a bit too iffy …  whereas intravenous infusions are slow and precise and we can calculate, predict, and control. They allow very slow, controlled exposure of critical pathways to a medicine that stimulates neuronal growth and rearborization.

IM Ketamine: The Problems with Timing and Side Effects

In the case of intramuscular, or IM injections, ketamine must enter the muscle then find its way to the blood vessels and be absorbed.

Because the muscles contain dense blood vessels, a large portion of the drug makes it to the blood stream, but not all. There’s no way to determine how much time it will take the ketamine to leach out of the muscle, or how much of it will leach out, and reach your bloodstream so it can reach your brain.

From the time it’s injected, it depends on the circulation in that muscle and the condition of that muscle in terms of fitness.

To put it simply, your guess is as good as mine as to the total amount that makes it to the bloodstream and the rate at which it reaches the tissues in the brain to effect the changes we want to see.

Once again…way too iffy.

For ketamine, you need a route that ensures that ketamine reaches its target effectively, and you need a dose that will deliver the precise amount your brain needs to receive the optimum benefit from it. You also need it to reach the brain in a slow, controlled way. It needs to work, not frighten.

Because that’s another problem we’ll talk about in a bit. SIde effects … they just can’t be controlled once the medicine is in the muscle.

Bioavailability Comparison

Take a look at the differences in bioavailability of ketamine through these different routes:

Intravenous   100%

Intramuscular approximately 93%

Intranasal approximately 45%

Sublingual approximately 19-50%

Approximately?? For your brain??

As you can see, a range of 19-50%, as seen with sublingual use, is just far too uncertain. And approximating the dose, as seen with IM and intranasal ketamine, especially when we’re seeing numbers as low as 45%, just isn’t the best way to ensure solid, safe, predictable benefits.

Exquisite IV Ketamine

But when the ideal low dose of ketamine is precisely measured and administered directly into your bloodstream by an intravenous infusion, you get the benefit of all its anxiety-smashing, depression-relieving qualities in full measure.

There is none lost through dripping, sneezing, swallowing, digestion — or sloppy spraying or poor coordination. There’s just nothing getting in the way.

It’s a beautiful thing.

Add to that the fact that IV ketamine has been used in anesthesia since the early 1960’s. It’s backed by decades of data confirming its bioavailability, safety, and tolerability.

Effectiveness

Now think about this:

When you take ibuprofen for a headache, how long do you expect to wait to experience relief? 30 minutes? 45?

Have you ever been given an IV medication in the hospital? If so, you know that you start to feel relief pretty quickly. It can be a lifesaver when you really need it.

That’s because medications given by IV are available to the body so quickly … faster than any other route. There’s some benefit almost immediately, and it continues until you feel better and better as the medication circulates. With IV ketamine, the benefits keep growing.

Another factor is that the physician should give ketamine at a controlled rate. This is to create certain conditions in the brain to trigger a waterfall of actions…like the proverbial falling dominoes… that relieve the symptoms of the psychiatric disorders we’re treating.

Ketamine Research

Ketamine for depression has been a topic of scientific and clinical study for some time. The best research on ketamine over the past few years for the treatment of suicidal thoughts, depression, bipolar depression, PTSD, and OCD has used very precise IV infusion protocols.

It’s IV ketamine which–over and over–has been so startlingly effective. Intranasal sprays are being studied now, and one pharmaceutical company is sponsoring studies on a version of a ketamine spray it wants to turn into a brand-name patent, but there’s just not enough research on the spray technology, effective dose, or protocol for administering it to know what’s effective. One spray or two? one nostril or two? how strong? exactly how much? and how often? every 10 minutes? or every 15? why not every day? twice a week?

And intramuscular ketamine injections–forget about it. They can be such a nightmare of erratic absorption and side effects that can persist for hours that there’s no clear way to judge what dose might be effective or tolerable for you.

But by giving ketamine IV, we’re able to give
- - the most precise dose (recalculated to a tenth of a milligram each time you lose or gain a pound)
- - the most precise rate (calculated down to the minute using sophisticated infusion pumps)
- a drug your body can utilize 100%
We create optimum conditions. You experience the most benefits in the fastest way possible. It’s a win-win.

Safety

Two words: Side effects and drug abuse. (OK, so it’s 4 words.)

We associate ketamine with potential side effects, no matter how it’s given. This is the case with the majority of medicines. But the range and severity and duration of those side effects vary tremendously depending on whether ketamine is given IV, IM or intranasally.

Keeping an Eye on Side Effects – Just in Case…

In an outpatient office setting, low dose IV ketamine infusions can be administered in a beautiful, comfortable environment. High tech. Soft touch. Low lights and warm blankies (our patients love this!) with all of the medical monitoring and all of the important safeguards in place. Not the least of which is having a psychiatrist and infusion nurse right there to address any possible side effects.

In case of side effects, the psychiatrist can stop the infusion within seconds.Then she can administer a small dose of medication to treat the problem. Within minutes after the infusion, you can be ready for tea, snacks, conversation, and the ride home.

This isn’t true with intramuscular ketamine. In this case the full dose is administered in about a minute instead of slowly over 45, and there is no way to stop or slow the absorption once it’s already been injected into the muscle. And if strong dissociative side effects occur, as they often do with IM, the continued absorption of ketamine from the muscle can’t be interrupted– and the nightmare can last for hours. In one report, patients were kept lying down for at least 4 hours after an IM injection of ketamine for depression…just for monitoring.

If you use an intranasal spray mist at home, you administer it to yourself. There is no physician right there to address side effects.

Preventing Abuse

Unfortunately, ketamine has been shanghai’d by those seeking illicit experiences. It’s not just necessary, it’s critical to guard the way it’s distributed. It’s a shame, but a fact of life in the world we live in.

Think about this: If patients have ketamine available as a nasal spray for “as needed” use, what’s the risk? Clearly, if ketamine spray is available at home, there’s a much higher risk of outright abuse, sharing, or sale on the street.

It’s just so clear: right now, IV ketamine infusions are the best and most reliable approach we have. They allow precision dosing, instant responsiveness by the physician, almost-instant control of any potential side effects, and no risk of drug abuse or sharing in the community. .

At Innovative Psychiatry, we provide ketamine exclusively by IV infusion because it’s the best method for providing rapid, maximum benefits in the safest environment for you.

If you have not experienced relief from antidepressants, or if you’re tired of trying one thing after another, give us a call and let’s work together to evaluate what might be more effective for you.

To the recovery of your best self,

Lori Calabrese, M.D.
March 2, 2017
How Ketamine Turbo Boosts Brain Compost to Improve Your Mood
In a recent post, we talked about the impact of Brain Derived Neurotrophic Factor (BDNF) on the prolific development of neuronal synapses, or nerve connections, in the brain. BDNF is like a rich, organic compost that spurs dense growth. And we talked about how IV ketamine turbo boosts brain compost and multiplies the connections in your brain that improve your mood and sense of well-being.

Ketamine Turbo Boosts Brain Compost to Improve Your Mood

We described how BDNF creates an environment like “compost” for increasing these synapses to upgrade communication throughout the brain. It stimulates neurons to grow and branch out, and it increases the complexity and density of these branches. It’s like stimulating little saplings to develop into strong, complex riotous oak trees. BDNF increases the density of the forest and the density of the forest canopy. When the synapses are weakened, thinning out, and breaking down in the brain, depression and suffering is usually involved, one way or another.

So, if you want to clear out your darkened mood, then you need to clear out weak and broken down synapses. Replace them with healthy neurons loaded with abundant branches, which are called dendrites, and loads of connections, called synapses.

You’ll need to take a proverbial rototiller to your “brain garden” and clean out the deadwood, weeds, and broken roots. Mix in new soil, fertilizer, mulch, and compost, and let new tender neurons begin to leaf out.

That heavily “treed” neuronal forest will just naturally bring bright thought patterns and stimulation, just like all that new soil, mulch, and fertilizer would bring new growth and beauty in a garden. Because brain derived neurotrophic factor – BDNF – “brain compost” – improves your mood by providing a rich growth environment for your neurons and synapses. The more healthy synapses your have in your brain, the better you will feel.

BDNF on Steroids

In that previous post, we also featured the extraordinary result of IV ketamine on our “brain garden,” and that rich “compost” seemed to multiply the BDNF like gangbusters… which fostered remarkable multiplication of synapse connections…as if in a fast-motion animated cartoon.

That rich and deep synapse vegetation results in a high-speed and dramatic improvement in exchange of information throughout the brain:
- - improving cognition
- - relieving depression
- - removing thoughts of suicide
  - and equipping the brain to ‘reset’ itself with brighter and better thought processes, mental and emotional hygiene, the adoption of exercise, and more productivity going forward.
Since BDNF helps neurons and their connections grow, like fertilizer helps plants do the same, they become stronger and healthier. But even more dramatic is the appearance of new branches that that emerge, proliferate, and multiply, especially in the hippocampus and pre-frontal cortex.

Picture a bean plant you gently cover with fertile soil. You add a little water and set it in the sun. When you wake up the next morning, you hope and expect to see a tender shoot already poking through the earth…right?

We do, too. But we try to be patient, and give it several days, at least.

Take a Look at Your Beanstalk, Jack!

IV ketamine treatment is so powerful in its effect on BDNF that it’s as if your brain wakes up and within days you begin to have a dense forest growing where that little bean plant was.

BDNF obviously contributes dramatically to the “landscape” of the brain, and IV ketamine gives it a turbo boost.

But then, does that change as time goes by?

Ramshackle, Rundown Garden

We’ve made the point that IV ketamine puts BDNF on steroids — increasing the density and complexity of neuronal branching in the brain and increasing the number of connections between one cell and another.

But what happens to someone who’s depressed and has been stressed for a long time? Then BDNF is depleted, the dendrite branches get severely pruned back, the synapses break down, and and the hippocampus shrivels.

That’s a serious state, and a perfect description of what it’s like in the brain of someone with chronic depression. What it’s like in your brain if you’re chronically depressed.

It feels like a wasteland.

IV ketamine treatment can change that.

IV ketamine infusions work in a number of different ways, but the most striking thing they do is increase the rich compost of BDNF–to proliferate neurons, leaf out dendrites, increase synaptic connections, and re-establish a rich network of communication in your brain that can return you to your best self.

In some people, a series of IV ketamine infusions will return their “brain garden” to its optimal state … and they may not need further infusions.

But others may find after a time that they feel depression or other symptoms returning — their neurons and synapses have dwindled and shriveled again — and they need a new infusion to breathe new life into their garden of connections.

It’s Individual…One Size Doesn’t Fit All

No one knows in advance what will be needed, but to find a way to bring their brain to life is such a rejuvenating joy that most are beyond delighted to tap into this wonderful opportunity for energy, connection, and hope. For new growth.

And how about you?

How is your brain garden?

Is it prolific with verdant life and freshness?

Or does it need a turbo boost?

Unlike your bean garden, we can actually test your DNA to help determine the likelihood that you’ll benefit from IV ketamine.

Come join us to learn about you, and what can help you be the best YOU you can be. Contact us so we can give you a thorough evaluation. It’s the kindest thing you can do for yourself.

To restoring you to your best self,

Lori Calabrese, MD
February 23, 2017
Why Some People Get PTSD…and Others Don’t

Ever notice how some people seem to collapse under an onslaught of traumatic experiences, and others almost seem to rise above them? Almost as if demonstrating their resilience? Why some people get PTSD and others don’t..that’s the question.

People tend to say the latter type is “strong”… and the former type is weak…unable to withstand or overcome much. More stigma that we have to fight. But is that what’s going on..?

Strong or Weak…? Really…??

What is it that increases the risk that trauma can traumatize you? We’re talking about big T Traumas and little t traumas. Is it about how much or how little? About how much stress you’ve had. How many put downs. Or how much yelling you’ve endured. And how much fear. Too much neglect. Or too little attention. About too little protection… and too few resources. How little money.

How much struggle.

Traumatic experiences can etch themselves into you–into your memories, into your emotions, and into your biology. And what we’ve learned is that what puts us at risk for that–besides the horrible events themselves–is something that is already etched into us. A gene.

A gene?

Genetic Widget

There’s a serotonin transporter gene called SLC6A4. This little genetic widget has two arms–and in the best of all possible worlds, the arms are both long arms. But if you were born with one or two short arms instead of two long ones, you are more likely to develop major depression or PTSD in response to a traumatic life event.

It’s almost as if those little short “arms” can’t carry quite the emotional load as the longer arms of the corresponding gene in those who aren’t so impacted.

Or…maybe the longer arms shield their owner from the emotional pain that accompanies heartbreak or trauma in some way.

Of course this is all just a way to bring science to life, but the fact is, having a short arm on that gene increases the risk that you will suffer deeply and longer from life events such as verbal or physical attacks, traumatic events, and long term debilitating difficulty.

And there’s more.

Genetic Test Predicts Outcomes

There’s also a genetic test we can use to determine if you might be someone who would respond well to ketamine treatment.

What?

For decades, psychiatric medicine has relied on trial and error from one medication to another to find the one that is most effective for a given patient.

But now…there is actually a test to help predict your outcome in advance and whether you’re likely to respond quickly and robustly to a treatment for severe depression and PTSD that is as innovative as a ketamine infusion.

Neuroscience is advancing quickly, and treatment options for people who suffer with major depression, bipolar disorder, PTSD, and other psychiatric disorders are becoming more reliable and predictable. These discoveries were unheard of less than 10 years ago…even five.

More on the Horizon

And there’s yet another breakthrough on the horizon. And that’s the possibility that we might be able to use science to potentially prevent psychiatric disorders from developing–for example, to protect first responders and military from the risks of trauma before they enter a crisis situation.

So imagine… if firefighters, paramedics, SWAT team members, and military personnel facing potentially traumatic experiences could feasibly be treated with IV ketamine to prevent the event from becoming a debilitating traumatic experience. Or—think about this—imagine if someone who is genetically vulnerable to developing depression or PTSD in response to a traumatic life event could be buffered from the risk of developing it.

One of the exceedingly bright researchers studying ketamine, and interested in “repurposing it,” talks about the exceptional potential of this drug for potentially preventing psychiatric disorders. Working with lab animals, her work with ketamine has opened up a treasure chest of new possibilities.

If you haven’t seen it before, it’s worth your time to watch the TED talk about this by Rebecca Brachman.

She expounds on the sparkling new hope surrounding psychiatric use of ketamine treatment. It has already offered healing to so many who suffer, and in the future, may potentially protect others from the risk of such suffering.

Don’t put psychiatry in a box.

Don’t put people who suffer with psychiatric disorders in a box.

The possibilities are endless.

Rapid and effective treatments are emerging.

And hope for your life to be the best it can be is billowing.

Please call for an appointment if you’re concerned about the emotions and reactions you’re experiencing in response to what life has thrown at you. Let’s work together to find the right innovative solution for you.

To your best self,

Lori Calabrese, MD

February 15, 2017
IV Ketamine Infusions Restore Your Power to Enjoy

IV Ketamine Infusions Restore

Jacob couldn’t remember the last time he was really at his best self. He’d struggled from day to day since he was about 4. Getting out of bed, getting dressed, and going to school, from first grade through high school… every day had been awful and just exhausting. As he got out of the car for school each day, he’d look at his mom with pain in his eyes–and then drag himself into school, throughout his day, and through the night.

His parents didn’t know how to help. They talked with him and tried to do things that would cheer him up. But his inner pain seemed suffocating, and they felt helpless.

One day when he was 14, they found him on the floor behind the sofa, wedged against the wall in a fetal position.

He just disconnected…ran out of the energy to endure any longer…from the dead emptiness inside. The anxiety. All of it.

He thought about how to end his life every day. Some days he was obsessed with visual images of that final act.

Treatment-Resistant Depression

His doctor prescribed an SSRI, an SNRI, and then different combinations of medications, but none of them worked. Not really.

Eventually he refused to take any more, or attend any more therapy sessions.

School was something he just endured, or avoided, until he graduated.

College was a roller coaster–and life had been too hard for too long. He was exhausted. Isolated. Disinterested. And he eventually dropped out.

A Drug Called Ketamine

Then he read an article online about a drug called ketamine that was helping people recover from severe depression.

And he started looking for more information about it–studies, information, and just about anything he could find about this anesthesia-turned-club-drug-turned-antidepressant.

He found a few interesting articles, a few sensational titles, a lot of talk…and fascinating research that had been going on for years on using IV ketamine infusions to restore life for people with severe depression.

Who knew?

Was it possible there was a treatment for crippling depression and anxiety that could work when nothing else did?

His parents were pretty skeptical. They looked for hard science, research studies he could participate in, or a doctor he could see who knew something about this kind of treatment.

Turns out it’s pretty hard to find a psychiatrist who gets the devastation of depression and anxiety and hopelessness. One who can sift through the complexities, discuss the risks and benefits of all of the available treatment options, in order to provide the best possible options for someone whose symptoms just haven’t gone away.

Jacob’s first infusion of ketamine was extraordinary. The terrible heaviness that had weighed him down since he was four lifted for the first time about half way through the infusion.

And when his parents met up with him, they saw a lightness in his expression that they hadn’t seen in years. His treatments continued…his symptoms faded.

He had missed most of his childhood, and he spent most of his young adulthood wanting to die. But when IV ketamine infusions restored his ability to enjoy and experience beauty in life, it changed everything. He couldn’t believe it, but he actually wanted to live now. And was so glad he could.

How Effective Are IV Ketamine Infusions?

Before we go on, it’s important we point out that ketamine infusions don’t work for everyone. Every one’s brain is different. Everyone’s needs are different. And for some people, IV ketamine infusions don’t work.

But we see a lot of Jacobs.

Because IV ketamine infusion therapy does produce remarkable results in 80% of patients who have suffered with treatment-resistant depression, and the terrible, persistent depressive episodes in bipolar disorder, and for large numbers of patients with unrelenting anxiety disorders.

What is it about ketamine that delivers such dramatic, fast results? How does it affect your brain that it causes this wonderful, fresh relief…?

First, let’s talk about growth factors. The brain has its own special growth factor, called BDNF–brain-derived neurotrophic factor. That growth factor is like really rich, earthy compost. And we think that one of the really remarkable things about ketamine is that it turns on signals and opens up pathways so that the brain begins to manufacture and release more BDNF.

This is kind of radical news.

Most people don’t know that the brain continues to grow new cells all throughout life–and when there is rich compost, these cells, called neurons, grow new branches, and form more and more connections.

The Role of Glutamate

Glutamate is the most prolific neurotransmitter in the body. It operates throughout higher levels of the brain, so it’s especially effective in a widespread and quick proliferation of synapses. It causes them to branch like trees in fast motion, creating a virtual forest producing abundant relief, especially in a part of the brain called the mPFC (the medial prefrontal cortex).

Some neurotransmitters bring a calming balance to the brain and mood, others bring a stimulated excited balance. Serotonin is one of the calming ones… Glutamate is one that excites the neurons.

Because glutamate is so prolific and widespread, when it’s stimulated to increase, the impact on mood is fast to take hold and spread.

Now, when uptake of glutamate from the synapses is disturbed or blocked, you experience less of the feelings of reward…like for instance the enjoyment of a sunrise, or the fragrance of a rose. This impaired ability to “enjoy” is a symptom of depression.

However, and this is great news, when glutamate is released, there’s a prolific blooming and branching of synapses, which quickly connect different parts of the brain to each other. It’s almost like watching a film in fast motion as the synapses branch into more and more neural connections. The result is a rapid improvement in communication between networks of cells in the brain. And your ability to feel good quickly improves.

So how to get glutamate to be released??

Enter IV ketamine.

Ketamine Stimulates Budding New Branches in Brain Cells

Low dose IV ketamine infusions cause a burst of glutamate.

Those bursts of glutamate trigger the branching of dendrites (the branches on the tree) and the budding of bunches of synapse communication junctions, and in a short time, you feel better and better.

So how does it do that? We think that IV ketamine infusions cause bursts of glutamate that very quickly stimulate AMPA receptors, which activate calcium channels, which lead to the release of BDNF (good compost), which turns on the mTOR pathway, which — voila! — increases protein synthesis right in the brain. Neurons are made of protein. So dendrites branch. Synapses form.

New growth. New connections. Not just in the structure of your brain but in the very fabric of your life.

Psychiatrists get really excited about these things. You should get super excited, too. Geez.

Think of a brain cell like a tree in springtime that explodes with the stretching and unfurling of new branches, new growth, new buds, all stretching towards the sun. That’s what happens. If you have been so tied up in knots, wound up with tension and anxiety, and deadened to the joy of life…you can feel your shoulders relax for the first time in years.

Second, a study by the National Institute of Mental Health in August of 2015, revealed that ketamine reduces suicidal thoughts, as an independent and parallel benefit to the antidepressant effect it provides. And studies at Yale, Oxford, NIMH, Houston’s Baylor College of Medicine and New York’s Mount Sinai School of Medicine provided overwhelming evidence of the remarkable effectiveness ketamine demonstrates against treatment-resistant depression.

How?

Because of glutamate, and the richness of BDNF, and the fast-growing synapses branching out on neurons throughout the prefrontal cortex, causing relief to bloom along with them.

Breakthrough Innovative Treatment

Isn’t this amazing?

If you’ve suffered from depression, or bipolar depression…or crippling anxiety, you KNOW how amazing this is.

You’ve known the desperation, misery, and despair.

Maybe you’ve forgotten what it’s like to feel good, or even to feel ok.

You’ve lost touch with enjoying yourself.

But all that can change now.

Now you can feel good in ways you’ve forgotten.

Find your love of music, or art, or reading.

You can feel again.

Because of glutamate.

Because of flourishing synapses.

And because of ketamine.

Let us help.

Call us for a thorough evaluation so we can discuss innovative treatment options for you. IV ketamine infusions restore your ability to enjoy your life, and we’ll help you with whatever it takes to accomplish that.

To the emerging of your best self,

Lori Calabrese, MD

February 1, 2017
Ketamine Off-Label = New Hope

Ketamine Off-Label

Talk about ketamine off-label and it’s hard not to get a raised eyebrow or two. The one-eyebrow raise is the curious, skeptical, quizzical, or disapproving look when someone hears about IV ketamine infusions for depression, just before she takes a deep breath and then dismisses it. But the two-eyebrow raise is another matter entirely.

What Hope Feels Like

The two-eyebrow raise happens in men and women—or their spouses, parents, or adult children–when they see first-hand what hope feels like. When the veil lifts, when the suicidal thoughts stop, when the anxiety falls away. It is the sign of disbelief… but another kind of disbelief—not the one-eyebrow kind. The kind of disbelief that shouts out amazement. And hope.

There’s a face cream out there somewhere called Hope in a Jar. IV Ketamine is like that—it’s in a vial, a sort of tiny, nondescript little glass jar. And it offers hope for the relief of suffering to people with unrelenting depression…and anxiety…and suicidal thinking. Symptoms that have lasted for months, or sometimes years on end.

Ketamine is nothing new. It’s been around for more than 50 years as one of the safest and most widely used medicines in anesthesia. In the OR, in the ER, in pediatrics, on the battlefield, and around the world, even in the most primitive medical settings. But for almost as long, it’s been stolen and used illegally at extremely high doses as a recreational drug for the “out of body” experience that people report.

“Special K”

Because of that, when researchers discovered several years ago that ketamine has surprising effectiveness against depression, it was hard to break through the credibility problem ketamine unfortunately acquired under its name, “Special K,” the street drug.

In fact, almost every headline in the press about ketamine tries to grab your attention with something sensational: “Street Drug” “Party Drug” “Special K”.

How about grabbing your attention with this: Hope. Relief. Resilience.

To someone with depression, anxiety, or PTSD that won’t stop, hope is new. And even though ketamine isn’t new, the way we’re using it is completely new, and fresh, and offers a way out of despair for people who have just given up on feeling better.

Research studies using ketamine have exploded, and demonstrate that low doses of intravenous (IV) ketamine provide remarkable anti-depressive benefits.

In fact, it goes way beyond “benefits.” In a mountain of cases, IV ketamine off-label provides remission from depression and anxiety in people who can’t remember a time when they weren’t depressed… as well as suicidal.

And get this: in most cases, those who’ve been suicidal feel relief within an hour or two. This is remarkable and unheard of before in an anti-depressant, since before now anti-depressants have required weeks or months to provide full benefits.

But there’s a problem.

A problem…?

How can there be a problem with a medication that brings relief and even remission from depression and anxiety for a huge percentage of people who’ve not received relief from other antidepressants?

It sounds more like a miracle than a problem…!

The answer is simple.

Off-Label Ketamine Use

While the FDA has approved ketamine for use in anesthesia, it hasn’t been approved by the FDA for use as an antidepressant.

Is ketamine the only drug that’s used for off-label purposes?

Absolutely not.

Other Medications Used Off-Label

When the FDA approves a drug for a given purpose, the drug is approved for use. Physicians begin to prescribe it for that indication but are free to use their expertise and best judgment to prescribe it in other circumstances, too. And it’s not unusual for “side effects” to emerge that are so beneficial that the drug is prescribed for the side effect more often than it’s prescribed for its original use. In fact, 20% of the prescriptions written these days are for off-label uses.

Surprising, isn’t it?

One example of drugs commonly used off-label is beta blockers. These medications are approved by the FDA to control blood pressure, but cardiologists know they’re also very effective and widely accepted as standard medications in the treatment of heart failure, too.

Psychiatrists prescribe them for performance anxiety, stage fright, to treat tremor and restlessness, and sometimes to reduce aggression.

Even though they haven’t been approved by the FDA for those uses, they’re widely accepted and prescribed as the optimum treatment for entirely different problems than the ones they’re approved for.

Another example is the drug trazodone, which is approved for use as an antidepressant, but is usually prescribed off-label for sleep. Also, amitriptyline, approved as an antidepressant but prescribed off-label to prevent migraines, to treat nerve pain, and to improve motility.

Or metformin, a diabetes drug which is prescribed off-label to reduce food scavenging and promote weight loss.

So, many drugs are prescribed for off-label uses at some point. Some are so widely used for the off-label use their original purpose is all but abandoned.

Risks With Off-Label Use

That’s not to say there are no risks in prescribing medication off-label.

There are.

Plenty of risks exist for both the patient and the physician. Risks always accompany our looking outside the box. And occasionally a drug is used off-label and, because there hasn’t been enough testing, tragic outcomes result in the drug being removed from the market.

But that’s a very, very low risk for ketamine. Anesthesiologists have been using ketamine for decades in much, much higher doses than the the doses studied to treat depression and anxiety. This is not an untested drug. It’s safe, with minimal side effects that dissipate in minutes.

IV Ketamine infusions used off-label for depression require fractional dosages of ketamine compared to other uses, with minimal side effects that wear off in minutes. And the results are extraordinary.

Safe, FAST, and So Effective

People who’ve suffered throughout their lives with depression so severe they’re looking for an exit, are experiencing restored lives from the lifting of depression. They feel relief and renewed creativity that improves almost daily throughout their initial IV infusion course.

These most critically depressed patients often experience relief from suicidal thoughts within the first hour or two after their first IV ketamine infusion.

You’ve heard that traditional antidepressants–SSRIs, or selective serotonin reuptake inhibitors and others–work through the monoaminergic system on specific neurotransmitters.

But we’ve moved way beyond talking about monoamine neurotransmitters in psychiatry.

We talk about inflammatory cascades across the blood-brain barrier. New signalling systems. Dendritic branching and synaptic density. Neural networks.

New lingo. New news. New hope.

Ketamine works to bring balance to the body’s glutamate signaling system, a different system that hasn’t been addressed before in depression treatment. Ketamine works in a startling and effective way: it stimulates mRNA through the mTOR pathway to remodel neurons.

Wait. Say that again.

Ketamine turns on DNA to actually stimulate the growth and branching of neurons and to create more dense connections between them. It can literally stimulate the remodeling of neuronal trees and improve neuronal rearborization.

English, please.

Ok, here we go: IV ketamine infusions flip the DNA switch to “ON” to help neurons regrow the branches and connections that have been pruned away by stress.

This is extraordinary.

It’s so exciting that we should be throwing ourselves into studying it further, waking up early, reading voraciously, giving TED talks.

And low-dose ketamine infusions do several other nifty things that we’ll talk about in future posts. Things like bringing into balance the body’s glutamate signaling system–a different system that hasn’t been addressed before in depression treatment.

So addressing that imbalance ignites a whole new hope for depressed patients.

A New Approach

This alternative approach to treating depression and anxiety has so many benefits. It works fast, often within an hour. And continues to relieve depression through the weeks of treatment. Those treatments can provide depression and anxiety relief that lasts for weeks or months, or perhaps much longer.

As far as safety, there hasn’t been extensive testing for the long term effects of ketamine off-label use in depression. But there’s still the data from decades of ketamine use for anesthesia. As an anesthesia medication, the doses are much much higher, and it’s a safe drug with minimal, time-limited side effects.

Some people achieve remission after one treatment. But most need a short series of IV ketamine infusions over about 2 weeks to achieve remission—and still others need a bit longer. There are those who need maintenance doses to keep their depression at bay . Still, for those who are helped, this off-label treatment is a life-saver.

It’s hope. Pure and simple. And exhilarating.

Ketamine: Life Saving Innovation

So, it’s true this use of ketamine off-label hasn’t been through the scrutiny of the FDA’s approval gauntlet. Even so, the literature has shown striking benefit to severely depressed patients who have not received effective treatment in the past.

If your results from your depression and anxiety medication have been unsatisfactory, consider exploring a breakthrough option. Please do call for an appointment.

We’ll learn so much about you and the factors that can help predict your response to IV ketamine infusions through a thorough evaluation.

I look forward to meeting you.

To restoring you to your best self,

Lori Calabrese, MD

January 26, 2017
Bipolar Disorder: Why Are You Acting That Way?

“I hope I don’t have bipolar disorder.”

“It’s not bipolar, right?”

“How do I know if it’s his bipolar disorder or if he’s just being a brat?”

“Everyone just throws that term around like it’s the menu of the day—bipolar disorder is so overdiagnosed, it’s not funny.”

The words are tough to hear. The phrases can feel ugly.

And the diagnosis often carries fear and even shame for a lot of people who feel judged, scrutinized, and stigmatized by it.

But the fact is, bipolar disorder is caused by changes and variations in your brain and how it works …with all its sparks and fire, and all its awful, slow sludge. Changes you couldn’t possibly have prevented. You aren’t to blame. And we’re here to offer you the support and treatment you need.

So, let’s chat a bit about what those physical causes are. We know that bipolar disorder causes extreme changes in mood, behaviors, and thinking. Your mood changes can happen over a period of months, or weeks, or even hours.

You may feel happy and energetic. Or you might feel extremely stimulated with feelings of creativity, power, and superiority for a few months. Or…intensely irritable, volatile, and impatient. It can change on a dime.

This can last for hours, or days on end, or for months.

Then your feelings can change…slowly or more abruptly… to a dark melancholy or despairing depression for just as long. Or maybe shorter. Or maybe longer…Yikes.

Not Easy. But Also Amazing…

Bipolar disorder is not fun. It’s tough, it’s exhausting, and it can dig you into a hole fast. Still, there are aspects of this disorder that can actually be amazing. Things like a perception of beauty, and heightened creativity, and exquisite sensitivity that can give you a much more delicious taste of life than the average guy on the street.

People who find their mood is dark and melancholy for months, then finally begins to brighten for awhile, experience the most common form of bipolar disorder.

But you know what? Just as the changes may happen over a long period of time, they also may swing over a period of weeks, days, or hours, with happy or agitated periods of energy, then crashing to a pit of despair, then back again… even in the same day.

The frequency, the intensity, the breadth of the symptoms – and the rate of switching – vary widely across the spectrum of the disorder.

Meanwhile, it’s important if you have these mood swings over either a short time frame, or a much longer period, that you take the step to get a thorough evaluation. If your moods and your behaviors change in a way that makes you feel out of control of your life, or like you’re sort of trapped in your emotions, then that’s your signal to reach out for an evaluation. You don’t have to figure it out all alone.

Because we’ve been working on figuring it out for centuries.

Circular Insanity

Sounds pretty awful. You may know that a generation ago it was known as manic depression. And before that, in 1851, it was called circular insanity. The condition we now call bipolar disorder reaches back to the earliest observations of despair and melancholy in 400 BC. It’s not new. It goes way back. Misery has always been easy to spot.

But early psychiatrists, who were attentive and meticulous observers, recognized that in some people, despair had another face in bipolar disorder. A person could suffer from one illness that had two extremes, rather than two separate conditions. And…the two extreme symptoms were related to each other.

Medicine has researched bipolar disorder deeply since that time, and it is the most fascinating and possibly the most broadly researched and investigated brain-based health condition.

That’s right. Bipolar is not just bad behavior, or uncontrollable anger, or a flaw in someone who doesn’t control himself. It’s a brain-based condition that needs treatment.

The National Institutes of Health says that 2 percent of Americans suffer from this disorder. But of that 2 percent, they say 83 percent are particularly severe.

Other surveys put the numbers much higher when you take a broader perspective and include more subtle forms of depression and mania—at anywhere from 3 to 10 percent.

So Many Without Treatment Struggle … And Feel Misunderstood

Here’s the tragedy, though. Because of the stigma sometimes associated with this diagnosis, as well as misidentification of the symptoms, misunderstandings about the treatments, and financial constraints, not even 40 percent are treated with even minimally adequate treatment.

That means there’s a huge number of people struggling every day in their work, their relationships, and their homes, unable to understand why everything is so hard. Why they feel so alone and misunderstood.

Sometimes a person with bipolar disorder feels like he or she’s actually got two different sides: the “wild” one who stirs up problems …. and the “nice” one who has to live with the fallout.

And that’s what treatment is about — to create stability, to help the “wild” one blend into the nice one so life, work, and relationships are manageable again.

But What About You?

What does this mean for you and your family?

One thing we know is that there’s a tendency to inherit this disorder. So if you see these symptoms in yourself or your child, someone else nearby in the family tree very likely has it, whether they’ve been diagnosed or not.

If you aren’t the one in your family with bipolar disorder, you may wonder what your role is and how to cope with the ups and downs. Keep reading … we’re going to address relationships with a person who has bipolar disorder in future posts.

Hopefully, this post will help you gain some understanding of what your loved one goes through, and why.

Bipolar disorder, like other brain-based disorders, is not a sign of weakness or bad behavior in the person who has it, but rather is a result of changes in the structure and function of certain anatomic elements of the brain.

The Amygdala in Bipolar Disorder

One key area that’s a source of symptoms for this disorder is the amygdala, which is located in the temporal portion of the brain. This little lima bean-shaped duo organ is located on each side of the brain, in the temporal lobes. The amygdala alerts us to fear, it responds to things that are rewarding, and is also the seat of aggression. It identifies for us those things in our environment that are emotionally important to us.

If a fire is ignited near us, we see danger. In a bipolar person that alarm is multiplied. If we see something rewarding, like a bar of chocolate, or a fragrant flower, or the sweet smile of a baby, the amygdala lights up, and we feel a flush of pleasure.

But if you have bipolar disorder, the response of the amygdala is exaggerated and you may feel that reward with far more intensity.

Basically, the amygdala activates far more emotion in persons with bipolar disorder than it does in the rest of us.

So you feel those emotional reactions with more intensity.

And understandably, you’re likely to express those emotions with more intensity, too.

There’s also evidence that the amygdala itself is smaller in children with bipolar disorder, and is assumed to be too small; but it’s been reported as both smaller than it should be… or larger in adults with this disorder. There’s still so much to learn.

Let’s look, though, at more of the brain structures that explain still more about bipolar disorder.

The Prefrontal Cortex – Dorsolateral and Ventral

Another key area in the brain that’s significant for you if you have bipolar disorder is the prefrontal cortex. It helps us consider facts and choose our behavior in response. This area helps with mood regulation, and helps us inhibit behaviors we may feel like doing, but know are not socially advantageous to display.

There are two key players in the prefrontal cortex for people with this bipolar disorder. They’re the dorsolateral prefrontal cortex, and the ventral prefrontal cortex.

The ventral prefrontal cortex is securely connected to the amygdala. Like the amygdala, it also responds to what’s rewarding or not rewarding. In people with bipolar disorder, it responds with more intensity than it does in those who don’t have this disorder.

The dorsolateral prefrontal cortex is the more rational part, and tends to moderate emotional reactions. In people with bipolar disorder, it’s far too inactive.

Which means that the emotional networks of the brain in bipolar disorder are exceptionally active, and the networks that moderate those emotions are less active or ineffective.

The result? Highly active emotions in a person who doesn’t have the equipment to regulate them. Plus highly stimulated aggression, again without the inhibitions to control it. This is a brain that just can’t do its job.

Bipolar Disorder is a Biologic Illness

All of this is to say that bipolar disorder isn’t an excuse for misbehavior–as sometimes cruel, uninformed individuals might think. It’s the result of altered areas of the brain that heighten emotion when that brain is also lacking the equipment it needs to manage emotional responses.

For this reason, if you live with bipolar disorder, you can know this is a condition just as real as diabetes or heart disease and just as debilitating.

And just like other illnesses, if you have bipolar disorder or other mood disorders, you need support and help through treatment.

We’ll talk more soon about how this disorder affects your life, your work, and your social connections. But for now, let’s just understand that your illness is caused by things in your body that aren’t working properly. Those things need to be treated.

Some people experience a stable and rewarding life with the right medicine, good therapy, and good structure in their lives. But some need an alternative treatment to enjoy a fulfilling life.

Experience Improvement

The only way to determine what might be most helpful for you as an individual requires a thorough evaluation with diagnostic tests.

That’s why we’re here. We have the expertise it takes to tease apart complex symptoms from the complex life stories that embed them, to rule out other conditions that mimic or masquerade as mood disorders, and to offer sophisticated solutions to get your mood, thinking, and behavior back on track.

And we offer an array of treatment options to help you find your best self — including effective ways to stimulate the firing of large neural networks with TMS, and ground-breaking opportunities to stimulate your own neuronal rearborization with IV ketamine.

There have never been more exciting opportunities to get well and stay well.

Call for an appointment so we can do a full evaluation, and create a plan for you.

You can experience a more fulfilling and rewarding life, even with a diagnosis like bipolar disorder. You just can’t do it alone.

Contact me and let’s get started.

In support of your best self,

Lori Calabrese, M.D.

January 19, 2017
The Science of Happiness: What You Can Do to Achieve It

The science of happiness is rather new as a science, but the pursuit of happiness is something we’re all familiar with. Everybody searches for happiness all through life. In fact, it’s ranked right up there with food and water since the days of cave men. As long as man has lived on earth, he’s sought ways to be happy. Even the founding fathers, while framing US democracy, highlighted their core principle as the fundamental human desire for life, liberty, and the pursuit of happiness.

In recent years, psychologists, neuroscientists, and economists have been exploring the science of happiness. What is happiness? What causes it? Does something prevent it? Can it be created or is it dependent on circumstances? The science of happiness is a young science, but is helping us learn how to acquire this important element of life for ourselves.

Researchers who combine their data learn more than ever before about the answers to these questions. For instance, they’ve learned without question that wealth isn’t the source of happiness, any more than health, or fame, or power. But they’ve learned even more than that…

Science of Happiness researchers also learned there’s a long list of resources that do help us actually cultivate our own happiness, and contribute to it in the lives of others.

The idea that the fulfillment of our dreams will create happiness has already been discredited through documented studies. Landmark events like winning the lottery, or finishing college, or getting married–which most people think would bring happiness–have been shown to only bring it for a short time… as little as an average of three months!!

Surprisingly, heartbreaking experiences have a similar impact. People who experience job loss, romantic breakup, death of a loved one, or even blindness suffer the worst of it at first — and within three months are beginning to find reasons for happiness in their new readjusted life. They learn about new things to enjoy in their lives they wouldn’t have known existed without this jarring change.

In fact, research has established that most people are more resilient than they think they are. They begin looking for the silver linings in life no matter what happens. And they’re surprised to find that they do.

Whether good or bad, happy or sad, experiences from outside ourselves have a temporary impact…but lasting happiness seems to come from within.

So, is it possible to create happiness for yourself, or are you limited to waiting for happiness or hoping you’ll feel it or find it?

The studies conducted by “happiness scientists” and “positive psychologists” have demonstrated that you have within yourself the ability to create your own happiness. To actually “synthesize” it. And the happiness you gain from happy circumstances is only one of the types of happiness available to you.

You might ask whether the happiness you synthesize even counts, or if it’s a false form of something that must be genuine to be of value. The collective answer is a resounding NO, it’s not false, but actually very real. If you feel it, it IS real and it’s yours. And knowing how to create it for yourself means that you’re not a slave to circumstances. But you’re definitely independent to enjoy your life your way and overcome whatever difficulties come along.

So How?? How Can You Make Your Own Happiness?

The answers may surprise you. Some may seem obvious, like exercise and getting plenty of rest. But others may seem counter-intuitive, like giving away rather than getting what you want. See what you think as you read through the answers below:

1. Build Relationships

Build strong and healthy relationships – Relationships play a huge role in your access to happiness. The ones where you openly and honestly express your heart are the most powerful single element in anyone’s level of happiness. A friend with whom you can share your fears, successes, losses, and hopes and know you’re accepted provides a nourishment nothing else can rival.

Of course, for that relationship to be fully functional, your friend or partner needs to feel the same safety and support with you. Relationships where you both express genuine interest in each other’s life and concerns, providing encouragement and support, are enriching and create positive feelings…like happiness.

2. Show Kindness

Random acts of kindness toward others you know and those you don’t know, bring an overall sense of fulfillment and peace. Volunteering or caring for loved ones consistently brings joy, happiness, and reduces depression.

3. Get Regular Exercise

Exercise and physical movement improves emotional well-being and lowers the occurrence of depression.

The Cochrane Review, that highly prominent medical review with huge influence in the global medical community, published a landmark review and analysis of over 20 studies on the link between exercise and depression. It drew a major conclusion: exercise has a “large clinical impact” on depression.

Game-changing discoveries like the gut-brain axis and the link between large sugar consumption and depression also shows the impact of physical well-being and health on emotions.

4. Embrace Your Flow

Finding Your “Flow” comes through being deeply involved in working to reach a certain goal, or engaging in a challenging activity that’s stretching but well-matched to your skills. It’s a joyful state, even exhilarating at times, and creates its own internal motivation that cycles with the rewards and joy it produces.

5. Nurture Spiritual Engagement and Deeper Meaning

Nurturing spiritual engagement and deeper meaning in life was found to be closely connected to happiness. People who are part of a spiritual community and regularly participate in spiritual activities have a higher level of happiness than those who aren’t. Through spiritual development, deeper levels of meaning and fulfillment can be discovered and assimilated.

6. Develop Your Strengths and Virtues

Identify, develop, and gain confidence in your strengths and virtues. An expert in the field of Positive Psychology, Martin Seligman, conducted studies that confirmed that the happiest people are the ones who know their strengths and virtues, and use them to further goals greater than themselves.

Strengths can be things like persistence, tenacity, and analytical thinking. Virtues can be qualities like compassion, integrity, and tolerance. Using your best traits to help others is a great generator of happiness.

7. Cultivate Optimism and Gratitude

Optimism and gratitude are two mindset choices that draw happy feelings like a magnet. People with a grateful mindset have been the focus of numerous studies that found these people have a higher sense of belonging, higher sense of optimism, happy positive thoughts, and lower occurrence of depression, anxiety, and stress than those who don’t.

Choose an “attitude of gratitude” in the various moments of the day. Watch for the silver lining. Find someone to whom you offer a helping hand or some kindness as you follow your routine. These will form the foundation for an underlying joy that makes life worth living.

The Happiness Scientists learn more all the time about the key to happiness. It centers on many small moments of joy and reward throughout the day that accumulate to create the happiness we all seek. Surprising as it may be, it’s not what you get…it’s what you give… It’s not the big victories or bright spots that make a life happy…but the hundreds of little ones that form the fabric of happiness in your life.

Start Today and Build a Year of Happiness

Learning to recognize these opportunities and snatch them at a moment’s notice is a skill we train ourselves to use with keen attention and alertness. The best approach is to just start today to build an arsenal of happiness moments so that by this time next year you’re outlook on life has dramatically improved. Be your own Science of Happiness researcher.

If you feel too listless to follow these guidelines, we might need to talk about alternative therapies. Therapies that can empower you to take steps like the ones we talk about here. Schedule an appointment for a thorough evaluation, and we’ll take it one step at a time.

To your emerging best self,

Lori Calabrese, MD

December 28, 2016
How Curcumin Relieves Depression

In the search for alternatives to help those patients who suffer from treatment-resistant depression, or who can’t tolerate the side effects of some antidepressant medications, a shining star rises — curcumin.

Curcumin is the potent anti-inflammatory ingredient found in the spice turmeric. The wonderful aromatic spice that makes mustard and curry yellow, turmeric is a delicious ingredient used in Indian and other eastern foods. Its flavorful qualities are second only to its healing characteristics.

Curcumin Protects Almost Every Part of Your Body

As a result, it provides anti-inflammatory benefits to nearly every part of the body. A single curcumin molecule possesses anti-inflammatory, antimicrobial, chemotherapeutic, anti-thrombotic, anti-hepatotoxic, antiparasitic, anti-diabetic, anti-psoriasis, and wound healing properties…but that just scratches the surface.

Today though, we’re focused on how it can help depression. And that brings into focus its neuroprotective properties…and…that it penetrates the blood-brain barrier carrying its healing properties to the brain. It’s also been discovered through animal studies that curcumin enhances neurogenesis in the adult hippocampus by proliferating the numbers of newly generated cells there. (more…)

December 15, 2016