Innovative Psychiatry
Juliette stopped in her tracks. She could see from halfway down the hall that her locker had been trashed. Covered with photos, markings, and fake blood, it looked like a crime scene. As she got closer, she could see printed photos someone had taken of her while she was dressing in P.E. She ran to […]
You know how a disorder – like bipolar disorder or PTSD – can make you so miserable…even make you want to self-medicate? Doing so is rarely a good idea, though it may seem at the time that it helps. But that’s for another post. Anyway, you know how self-medicating often accompanies these disorders, and […]
This is the first Monday of the New Year…so how do you start a new year? With resolutions? A diet? Maybe more exercise? Lots of people do. But what about you? What if you don’t have an appetite…? Might be hard to stick to a diet more than a couple days… and what if you […]
Tomorrow is the last day of 2019…and the day before a new year – and a new decade – begins. Let’s jump in and look back. Let’s celebrate our progress over the last year and consider the impact of new breakthroughs this year. Some of these breakthroughs in psychiatry for 2019 may surprise you. The […]
This is a time of year when we do lots of giving, don’t we? And for the most part, we receive the giving of others, too. While it’s fun to receive and get stuff, receiving doesn’t have the impact on our brain, our outlook, our health and immunity, as well as our sense of well-being, […]
This time of year conjures up visions of sugarplums, elves, and Christmas trees guarding piles of gifts. There are carolers singing on the corner, and menorahs and dreidels and flickering candle light. Families come together, and friends are invited to share in the celebrations. A manger with a Baby surrounded by angels, shepherds, and wise […]
It’s the holiday season again and there are parties every weekend, with work, with friends, with family – they crop up everywhere. Festive gift bags provided at liquor stores make it easy to present a gift of alcohol in the busy bustle of the season. For some, holiday drinking is light and rare. For others, […]
Can you believe it’s already December? We’re smack in the middle of the holidays! The last month of 2019 has begun. If this December is anything like the past, it will zoom by like a rocket. I hope your Thanksgiving was a joyful time for you. Going forward, it’s part of the tradition at this […]
Thursday is Thanksgiving, and most of us realize what a toll the holidays take on some people. But we may not understand why. Many of us have at least one loved one who is not comfortable in a family gathering at this time of year. They may be in pain, or mourning a loss, or […]
We’ve talked before about how your diet affects your microbiome, and how your microbiome affects your mood. We’ve also talked about how eating foods rich in fatty acids helps your brain function. Since we know that your eating affects your depression—we know that… and you know that—let’s talk today about how other foods impact your […]