Innovative Psychiatry
The science of happiness is rather new as a science, but the pursuit of happiness is something we’re all familiar with. Everybody searches for happiness all through life. In fact, it’s ranked right up there with food and water since the days of cave men. As long as man has lived on earth, he’s sought […]
Do you know someone who can’t seem to go through difficulty without collapsing emotionally? Whether the difficulty is a natural disaster, a broken relationship, or a financial loss… Some people can weather difficult storms with strength and resilience. Others become grief-stricken and shut down every time something disappointing happens. Why is that? So what is […]
In the search for alternatives to help those patients who suffer from treatment-resistant depression, or who can’t tolerate the side effects of some antidepressant medications, a shining star rises — curcumin. Curcumin is the potent anti-inflammatory ingredient found in the spice turmeric. The wonderful aromatic spice that makes mustard and curry yellow, turmeric is a […]
Your gut-brain axis is one of of the most effective systems you can use to transform your mood. Really? Really. We’ve been talking about that microbiome eco-system community that lives in your gut, and how it affects your mood, your wellness, and your mental health. The gut-brain axis is the pathway of communication between your […]
What Is Your Microbiome and Why Does It Matter? In the last five years, researchers have learned more and more about the the organisms in our own intestinal tract, our microbiome. Let’s talk about the connection between those organisms and their affect on our physical and mental health, for better or for worse. The types of specific […]
The holidays are quickly approaching and you may already be experiencing some angst. While the holidays are a great way to spend quality time with family and friends, stress and depression aren’t uncommon during this time. Here are 7 tips to help you avoid holiday stress and depression. 1. Be Realistic We often have an […]
Treatment-resistant depression When you’re depressed and taking an antidepressant, it may seem like it takes forever for it to work. While therapy, in addition to medication, can help… it may not be enough if you’re experiencing treatment-resistant depression. Some people find after many months with a medication that there’s no relief. If that’s the case, we […]
Coping with emotional pain may leave you feeling like life is passing you by. It can be difficult to remain focused on the present while you’re dealing with emotional pain, but it’s crucial to do your best to live for each day. If you’re having trouble staying present through emotional pain, here are some tips […]
Having a positive self image is essential to your well-being, but how do you get and keep it? Sadly, we can easily slip into feeling that who we are is not good enough, but that’s simply not true. We are all unique and we are all good enough! Here are some ways to cultivate a […]
If you’re battling depression, you know how debilitating it can be. It’s more than just feeling unhappy; it’s pervasive and it takes time to develop positive strategies to help lift your symptoms. While antidepressants and psychotherapy are the cornerstone of treatment, there are many tools that you use to help ease your depressive symptoms. 1. […]